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16.09.2015
Then some other meal plans tell me that their dish made with goat cheese only costs $2 per serving. Become an email subscriber by entering your email address in the box below and following the instructions.
One way meal plans have been really helpful for me is that I know what ingredients I’ll need for the week and I can get all of my shopping done in one trip.
Benefits of the Real Food Diet Eating a real food diet eliminates the guesswork with healthy eating. Then the day didn’t get much better since I went to meet up with some friends, which was great because we hadn’t all met up in like forevzz!
And Happy Mother’s Day to the most phenomenal woman I know, my momma Esther!  She is one of my bestfriends and my biggest ra! This entry was posted in Food, iStruggle, Weightloss and tagged Boston, exercise, fat, food lovers fat loss, health, horomones, Mother's Day, sleep, Week One Done.
You are awesome my beautiful daughter, just want you to know that making that meal plan for the week is going to be such a big motovator for you not to fall off the wagon. One of my favorite ministries is serving as the Meal Planning Contributor for The Better Mom, where I share my weekly real food meal plans as a way to help inspire and encourage others. Below is a snapshot of what’s on the menu this week at The Nourishing Home. For links to each of the recipes featured, please pop on over to The Better Mom to view the complete meal plan! SPECIAL NOTE: This week’s meal plan features delicious real food ideas perfect for celebrating Cinco de Mayo!
All content (recipes, photos, text, etc.) on this site is the creative property of Kelly Smith of The Nourishing Home.
One of my favorite ministries is serving as the Meal Planning Contributor for The Better Mom, where I share my bi-weekly real food meal plans as a way to help inspire and encourage others. I’m happy to say that I never even thought about giving up and chucking the idea of writing one! That must be confirmation that menu planning has become a habit. There is also a new and improved format for the menu plan to make it more visually appealing and easier to read. Sign up for my weekly newsletter to receive nutritional therapy advice, real food recipes, and exclusive offers for FREE. They’re always inspiring with so many different and creative ideas for breakfast, lunch and dinner (each meal requires a separate recipe of course and never utilizes “leftovers”).
Well guess what, you can’t buy goat cheese by the serving (it costs $4 a container at best!).


This is especially helpful because I don’t live close to a health food store that sells grass-fed meat, coconut oil, and other real food ingredients.
Sign up for my newsletter– Just enter your email address below and you will receive an email with a link to the meal plan. Sure you have … who hasn’t, right?But have any of those diets actually worked in the long-term?For most of you, the answer is a resounding “no”. The Real Food Diet Plan: The Only “Diet” You’ll Ever Need First off, let’s talk about what “real food” means. Sure, you still need to understand how to read a nutrition label so you understand which foods are the healthiest if you’re eating a lot of meat and dairy.But in general, what you see is what you get with real food.
This one utilizes produce that’s typically in-season during the summer months, and since so many of you have your own garden you have yet another cost-saving opportunity when stocking up for this meal plan. Each meal plan includes what’s on the menu for breakfast, lunch and dinner, as well as links to more than 40 of the delicious real food recipes featured. It’s great to have you here and I pray that you’ll have much success in your healthy living journey! My heart in creating this blog is to help you by sharing helpful meal planning strategies and nourishing GF recipes that are healthy, easy and delicious with thanksgiving to God!
You are welcome to share a photo via social media, as long as it contains a link back to the corresponding recipe from this site. Each bi-weekly meal plan includes what’s on the menu for breakfast, lunch and dinner, as well as links to more than 40 of the delicious real food recipes featured. I had to put the whole project down yesterday and come back to it after a night’s sleep. Katie reacted to something she ate this week with bellyaches, emotional oversensitivity, and hiccups. Sure, if someone else was doing all of the cooking for me I would sign right up for one of those plans. So rather than complaining about it, I’ve decided to come up with my own meal plan – two of them actually. It is primarily Paleo based and contains only real food meals that are gluten-free and grain-free. Maybe you lost a little weight at first … but you always seem to end up back where you started.
And according to research, they’re all pretty much the same when it comes to weight loss effectiveness.


The most important thing is to pray and be in God’s Word and He will add everything else and provide you with His strength and grace! It took me hours to wring out the meals and snacks from the kitchen inventory list, look through recipes, and then make a grocery list that squeezed every penny as far as it would go without compromising on the foods I wanted to incorporate into our diet this week.
This meal plan can also be helpful if you’re just looking for more ideas for adding variety to your healthy meals.
A 2009 study published in the New England Journal of Medicine found that it doesn’t matter what type of diet you try. I’m talking organic vegetables, fruits, nuts, seeds, meat and dairy products from grass-fed animals, etc.The abundance of processed, packaged foods available in the grocery store makes it harder and harder to understand what’s healthy. And, you don’t have to worry about potentially harmful chemicals additives and preservatives. If you’d love to get some guidance on a more regular basis please check our sponsor, The Fresh 20, who cranks out new and creative meal plans on a weekly basis (including vegetarian and gluten-free options)! Additionally, please refrain from adapting recipes without properly linking back to the original recipe, and keep in mind that simple substitutions do not constitute an adapted or original recipe. I think you’ll enjoy many of my recipes that utilize almond flour and coconut flour, as both are wonderful in baking delicious baked goods that are low in carbs and high in protein and fiber. Especially with those pesky, confusing marketing claims food companies are now allowed to make. The closer to nature you eat, the more likely you’ll be to eat the “healthy types” of each of the main macronutrients (carbs, protein, and fat). A meal plan is a must to help you plan for healthy, yet simple meals and you can make a meal plan while you’re nursing, or have a free moment in the evenings after the little ones are in bed. Again, keeping the meals very simple is the key and plan for leftovers so you don’t have to cook every night. Grilling or roasting large portions of meat that can be used in various meals throughout the week. Using your crockpot to make one-pot meals or soups, with enough leftovers for another night.



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