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10.12.2014
Christy Callahan has been researching and writing in the integrative health care field for over five years, focusing on neuro-endocrinology. Weight gain during pregnancy is a normal and healthy occurrence, providing nutritional support for your growing baby. If you are overweight or obese and want to become pregnant, talk to your doctor about a healthy way to lose weight before you conceive. While there is no particular pregnancy diet that is right for everyone, Your doctor may recommend particular nutritional guidelines.
Although your doctor will know best, if you are overweight or obese and become pregnant, there is a recommended weight gain range for your pregnancy. Many overweight or obese women may lose weight during pregnancy, particularly during the first trimester when morning sickness is common. She has a Bachelor of Science degree in biology, earned credits toward a licensure in traditional Chinese medicine and is a certified Pilates and sport yoga instructor. If you are overweight and become pregnant, you and your doctor can discuss whether you should try to maintain your weight or lose pounds during your pregnancy.


The March of Dimes website discusses some of the risks overweight women face during pregnancy and how you can protect yourself and your baby.
In fact, according to the American Pregnancy Association, you only need an additional 300 calories per day to fuel your growing baby.
To decrease your risk of complications, the March of Dimes states that if you are overweight, gaining between 15 and 25 pounds during pregnancy is healthy. If you have a high body mass index, or BMI, you run a greater risk of high blood pressure and diabetes during pregnancy. You need about 800mcg per day before you become pregnant, and 1,000mcg a day during pregnancy. Keeping this total in mind can help you maintain adequate nutrition without gaining too much weight.
Instead, choose healthy foods like fresh vegetables and fruits, whole grains, lean meats and low-fat dairy items. You may also have more problems during childbirth; your baby is more likely to be premature, need special care in the neonatal intensive care unit, have a birth defect or be obese in childhood.


Foods like leafy greens, citrus fruits, dried beans and peas and fortified cereals are sources of folate; pre-natal vitamins can also supply you with your daily allowance. Sometimes just eliminating junk foods, which tend to be high in calories and fat, can help you lose weight.
Talk to your doctor about your weight before and after becoming pregnant to develop a healthy eating and exercise program that can continue post-partum. By replacing those calories with good foods, you are actually doing your child, and yourself, a favor.



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