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03.05.2014
An obesity doctor and the author of, “The Overnight Diet,” Doctor Caroline Apovian insists you can lose up to 2 pounds overnight and up to nine pounds after one week. She claims that her patients typically lose 9 pounds in the first week, and every week after, without experiencing hunger or cravings. The Overnight diet is this simple, it’s divided into two parts, and one day each week, you drink three smoothies, one for breakfast, one for lunch and one in the evening.
The first step to finding your ‘daily protein requirement’ is to find your ideal weight according to your height. As part of her plan, Dr Apovian has simplified things by working out exactly how much lean protein you need to eat to meet your daily protein requirement (DPR) according to your height.
Work out your own daily protein requirement (see guide above) and NEVER eat less than that in a day. Eat as many non-starchy vegetables (broccoli, leeks, cabbage, carrots, cauliflower, kale, mushrooms, peppers, spinach, swede, tomatoes) and as much salad as you like. Enjoy two 240ml servings of fat-free or low-fat yoghurt, skimmed milk, cottage cheese, or cheese a day. You can have two or three small servings of wholegrains a day such as half a wholemeal bagel, 1 thin slice of wholemeal bread, 2 wholemeal or rye crackers, or a 30g portion of oats, oatbran, high-fibre cereal (if it is sugar-free and at least 6g of fibre per 100g), brown rice, wholemeal pasta, quinoa or couscous.
You can have 100g a day of starchy vegetables such as potatoes, sweetcorn, pumpkin, beans, peas or lentils. For fats, have 4×1 tsp servings a day of avocado, olive oil, low-fat mayo, nuts or seeds. The Overnight Diet is the culmination of decades of work with thousands of successful dieters by Dr Caroline Apovian, one of the world’s leading weight-loss experts and former nutritional consultant to NASA.
Diana Cullum-Dugan, RD, LD RYT demonstrates the Quickie Rev-Up exercise moves from The Overnight Diet. I love making Green Smoothies and adding foods that support healthy digestion, which result in weight loss. This Green Smoothie is loaded with iron rich foods and foods that decrease inflammation such as pineapple and avocado.
May 13, 2014 5 CommentsAbout RachelRachel Feldman is a health coach, wellness momma, and business coach. I purchased all the ingredients now should I be drinking nothing but this smoothie for how many days ?
You can sweeten it with stevia for a no sugar sweetener or add vanilla extract or cinnamon. The instant popularity of smoothie diets are largely associated with the health benefits smoothies offer and the convenience of preparing them. It is rich in vitamins and has a high nutritional value that improves your overall well-being.
Many fitness buffs and athletes who work out regularly replace their meals or use a protein smoothie as a snack as soon as their workout is over. If you’re planning to start a smoothie diet to lose weight, make the process as convenient as possible.
For this purpose, make sure you choose a good blender that will help continue your smoothie diet significantly with convenience.


Protein powder can add a potent element to your smoothie, giving you the protein needed to bulk up your muscles while slimming down excess fat.
Hemp-seed is among the most nutritious food on the planet and the nutty protein powder contains plenty of Omega-3 fatty acids, like those found in fish. Chop up all these ingredients and put them in a blender, blending till the texture is uniform and smooth.
My new 7 DAY DIET PLAN will help you reach your ideal weight, dramatically improve your health and gain energy naturally. Have you heard how green smoothies help you to easily eat more fruit and leafy green goodness?
The Green Thickie is a meal replacement green smoothie which ensures you get enough energy to keep you going until your next meal. And since I started sharing my recipes with you, people keep asking me to help them figure out what else to eat for their other meals so they can lose weight too. I am giving you a calorie counted healthy meal plan with full recipes, essential information, shopping lists and everything you need for the entire week. My diet is not only delicious, but it will also meet all your nutritional needs from easy to find foods.
I made it better than anything else out there by providing you with my secrets for losing weight – and keeping the weight off after you have completed the diet. I don’t know about you, but if you’re anything like me you’ll have tried every diet system out there trying to either lose a lot of weight, or the last few annoying pounds. The week’s worth of meals have been calculated to ensure they give you enough calories to sustain you in a healthy way but not too many calories which would stop you losing any weight. Katherine lost 56 pounds on a green smoothie diet, then lost her excess pregnancy weight after the birth of each of her children by following a Green Thickie diet. She overcame chronic fatigue syndrome and many other health problems and now leads a full life. Katherine is so passionate about the changes in her life that she wants to help you have the same success. All the tools you need to support a healthy lifestyle with water filtration, earthing, and other supplies. Almost sounds too good to be true, especially since you can still enjoy carbs and a glass of wine. The diet is specifically designed to protect your muscles and stop them from shrinking while you are reducing your intake of food. These are specially designed smoothies packed with protein to protect your muscles and rich in fiber to aid in digestion and keep you feeling full.
So while you are fast asleep, your body is targeting problem areas in a week-long fat-burning attack. Dr Apovian believes that whether you’re trying to lose weight or merely maintain the weight you’ve lost, you should try to eat this much lean protein every day. Follow a eating plan built around protein (meat, fish and eggs) to nourish the muscles and feed the body. You can also drink black coffee, tea and diet drinks, but these do not count as part of your water allowance.


These diet moves take only 21 minutes per day, 4 times per week and will help you keep the weight off!
In order to lose a healthy amount of weight and maintain your weight loss you need to live a HEALTHY LIFESTYLE, it’s not hard, or expensive (like so many people use as an excuse) eat whole grains, fruits, veggies, nuts, seeds, lean meat, stay away from processed food, make your own cakes, use unrefined sugar such as agave necter as a sweetener, walk down the road instead of drive, take the stairs, take up a form of exercise you ENJOY. Consume this amazing Green Smoothie and you will not only feel amazing but feel lighter and look brighter.
Understand that Rachel Feldman is not acting in the capacity of a doctor, licensed dietician-nutritionist, psychologist or other licensed or registered professional.
Studies suggest that having your vegetables and fruits in smoothie form enables much more efficient absorption during digestion than simply eating them. Children tend to look at smoothies as milkshakes or fruity drinks, not realizing how many fruits or vegetables they are ingesting. The reason for this is because it tends to encourage muscular recovery by providing them with carbohydrates and protein. If prepared properly, not only will they satisfy your dietary nutritional requirements, but they will also be delicious enough to help you fight cravings. This will help you fight the urge to cheat on your diet by grabbing fast food, for example, when you are running short on time. Look for a blender that is specifically designed for smoothies, with easily cleanable parts and quick-pour spouts.
Rice protein has the highest concentration of proteins per serving and it is highly soluble in liquids. It is concentrated with active cultures which help in digestion and encourage the growth of good bacteria in your internal organs, while eliminating the harmful ones. It contains large amounts of protein and carbohydrates, to meet your daily nutrition requirements, when you take up a diet to lose weight.
You’ll look better and feel better and in 5 years time you’ll still be reaping the benefits!
I have found so many of my own health issues were related to an acidic body and consuming foods that were inflaming me instead of eating foods that decrease inflammation. Accordingly, the you understand that Rachel Feldman is not providing health care, medical or nutrition therapy services and will not diagnose, treat or cure in any manner whatsoever any disease, condition or other physical or mental ailment of the human body. When the fruit or vegetable is blended, its fiber content becomes part of the smoothie and is readily absorbed in the body at a faster rate. Giving your children their daily intake of fruits and vegetables with a smoothie is a great way of tuning their palate to healthier food. They combine baby spinach, banana, blueberries, frozen mixed berries, greek yogurt, and ice in a blender to make a delicious and nutrition-packed smoothie.
After being diagnosed with ulcerative colitis, I thought my heath was going to diminish but that was not the case.
I began to eliminate foods that were wreaking havoc on my system and started consuming foods that could restore my digestion.



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