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A lot of people quit because the soup can be a bit bland, and they quickly tire of eating it every day.  To really make your soup tasty, I have come up with tasty Seasoning Packs. Vegetables: Eat until you are stuffed will all fresh, raw or cooked vegetables of your choice. Bananas and Skim Milk: Eat as many as eight bananas and drink as many glasses of skim milk as you would like on this day, along with your soup. Cabbage soup diet is a fad diet which is based on a so-called fat-burning cabbage soup, as well as a very strict 7-day diet plan. Though experienced cabbage soup dieters have claimed that this diet is effective for fast weight loss in a short period (about 10 to 15 lbs in 7 days), they too agree that their weight will rebound after normal dieting as the said weight loss is mostly the water loss. As stated earlier, the 7-day cabbage soup diet plan allows dieters to eat as much soup as they desire for the whole dieting period and it promises a loss of weight between 10 to 15 pounds. So A Current Affair asked the dieticians to come up with soup diets that could help you slim down during the colder months.
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Want to know how 7 day “The Cabbage Soup Diet” help one lose 10 pounds in a week? The Cabbage Soup Diet a good way to lose a few ponds quickly, say the proponents of the cabbage soup diet. The cabbage soup diet is low in protein, vitamins, complex carbohydrates and minerals, so one shouldn’t, at a time, stay on it for more than a week. Day 1: One has to eat only fruits on this day, leaving out bananas, along with as much of the diet cabbage soup that they would like. Day 2: Besides corn or any other starchy veggies, one has to eat only vegetables, though they can start the day with a baked potato. Day 3: One has to eat fruits AND veggies (leaving out corn, bananas and other starchy veggies) One can simply repeat day one and two for the foods. Day 5: On this day, one has to consume only six to eight tomatoes, along with protein like fish, chicken or turkey. Day 6: Unlike the day before, this day is about veggies and protein, with tomatoes not being the only vegetable that one can eat. As special highlight you will find here also a cabbage soup recipe created by an international star cook. You'll probably find that you want to use some of these recipes when you're not even on the diet. The cabbage soup diet, also called simply ‘’the cabbage diet’’, is a weight loss plan that has been proven to have positive results for many years now and is said to be one of the best diets around for reducing body weight.
As it is obvious from the allowed and recommended food items above, the cabbage soup diet is especially planned to reduce body weight – about 10 pounds in a week’s time, if we are to look at the results provided through the years. Remember: This diet should only be followed for 7 days at a time, with at least two weeks in between.

The Diet is a low-fat, high-fiber diet that will help you get into shape fast before you embark on a more moderate long-term eating plan. The cabbage soup is said to have negligible calories and dieters can consumed unlimited amount of cabbage soup during the diet.
The cabbage soup recipe includes a lot of vegetables such as cabbage, onions, and tomatoes, which are low in calorie. You can try these recipes alternatively so that you won’t get bored to the single flavor. You can use your normal Twitter account details to login to the ACA site and start commenting.
This cabbage diet plan I can warmly recommend, as it adds the important protein to the weight loss program.
Some people like baked cinnamon apples for breakfast, a big fruit salad plus the cabbage soup for lunch, wile for dinner they prefer a melon salad along with the cabbage soup. Some even add a bit of salt and butter,( which is considered cheating), on the potato with some tomatoes and broccoli.
Some folks like the cabbage soup for breakfast, with added extra tomatoes, grilled chicken which is topped with tomatoes that are seasoned with basil, salt and pepper for lunch, and for dinner, they like more of the cabbage soup with ground and seasoned turkey.
Salads, seasoned with olive oil, salt, pepper and spices can be taken for breakfast and for lunch one can have a chicken stir fry with spices and veggies.
Since it’s the last day, one can already see the results and start feeling lighter and clean inside, though they’ll feel really hungry. I hope they can help you to kickstart your weight loss with our successful cabbage soup diet. Make sure to check this section regularily as I'll add here more very delcious variations for you.
The reason why many people prefer it is that it works faster and results are visible within short time.
Due to results that have proven this in countless cases of dieters around the world, the cabbage diet is considered a successful one. It is recommended that you eat as many as eight bananas this day, while you’re allowed to drink as many glasses of skimmed milk as you want. You have to consume about 10 to 20 ounces of beef and about six fresh tomatoes on this day. Yet, this diet still contains all the necessary nutrients a healthy adult requires on a daily basis. Join 500,000+ other paleo dieters around the world and instantly download our paleo diet guide. A BIG part of making this diet work is to eat Cabbage Soup, every day and several times a day. Among the reasons given are they have grown tiresome on the soup after a few days, but the most important reason is the diet itself.
It should not hurt if you are healthy and just stay on the diet plan for 7 days, then continue your life by following a healthy and balanced diet (BUT not overeating), at the same time exercising regularly and drinking plenty of water.

The soup can be flavored with tomato juice and bouillon cubes, or with onion soup mix. You can even choose to post your comments from the ACA site simultaneously on your Twitter page. Based on the classic cabbage soup diet it is a synergy of optimised dietary, exercise and stress relief practices for both healthy weight loss and long-term health.
One is required to eat large amounts of cabbage soup for a week, just as the name suggests. Throughout the day, they tend to snack on fruit, like grapes, watermelon and frozen berries. Cabbage soup and salad sprinkled with pepper, salt and some olive oil is what is usually taken for lunch.
People tend to have the bananas with either rice milk or almond milk, plus the yoghurt and the cabbage soup.
For dinner, spaghetti squash with pasta sauce and ground turkey is ideal, though spaghetti pasta is again off limits. This diet involves consuming large amounts of low-calorie cabbage soup for about 7 days, which provides the dieter with short-term weight loss and helps reduce body weight quickly.
For this reason, it is the only diet program that promises such results in a very short period and is considered safe to follow at the same time. It is NOT a balanced diet, thus it couldn’t provide enough essential nutrients to our bodies. Within that duration, according to a set schedule, one can also consume certain vegetables and fruits, chicken, beef as well as brown rice. Since it’s quite hard to burn fat calories in such a short time, it might be lean tissue or water weight that is lost. As for the drinks allowed by this diet, they are: unsweetened tea, water, and cranberry juice. If you prefer, you can substitute broiled fish for beef on one of the beef days (but not both).
If a person is to stay on the diet for a prolonged period, it may lead to vitamin and mineral deficiencies, as well as malnutrition.
Although this plan worked for me - it was a very radical concept - I would recommend it nowadays only as a 7 day cleansing diet.
Such fad diets might seem tempting, but one should keep in mind that making healthy changes in ones eating and exercising habits is essentially what long-term weight loss depends on.

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