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Booktopia - The South Beach Diet Supercharged, Faster Weight Loss And Better Health For Life by Dr Arthur Agatston, 9780312372064. Five years ago, with the publication of The South Beach Diet, renowned Miami cardiologist Dr.
Arthur Agatston, MD, is a preventive cardiologist and associate professor of medicine at the University of Miami Miller School of Medicine.
Joseph Signorile, PhD, is a professor of exercise physiology and assistant director of the Laboratory of Clinical and Applied Physiology at the University of Miami. From the author of Me and Earl and the Dying Girl comes a novel about music, love, friendship, and freedom.
Releasing five years after cardiologist Agatston's South Beach Diethit the shelves, initiating a megamillion-dollar franchise (cookbooks, a dining guide, meal replacement bars, frozen foods, etc.), this "supercharged" version of the plan guides readers into a healthy lifestyle for the long haul.
Agatston shows you how to rev up your metabolism and lose weight faster while following the proven healthy eating principles of the original diet: choose good carbs, good fats, lean protein, and low-fat dairy.
In every chapter you'll find inspiring success stories from real-life South Beach dieters and plenty of effective weight loss tips. He has authored numerous scientific articles and is frequently quoted in the media as an expert on diet and heart disease prevention. He is widely published and lectures frequently on the subjects of exercise training, muscle physiology, and metabolism. Just remember it is written in America, by an American primarily for an American audience so be prepared to have to convert quantities and google various ingredients in some recipes.
Enabling JavaScript in your browser will allow you to experience all the features of our site. While the first book focused on ending cravings and losing and maintaining a healthy weight, here Agatston introduces a 20-minute-a-day fitness regimen, developed with exercise physiologist Signorile and Pilates instructor Kris Belding. In fact, it was originally developed to help my cardiac and diabetes patients lose weight in order to prevent heart attacks and strokes. Now he has an even more ambitious goal: to change the way America lives by helping Americans become fitter as well as thinner and healthier . And as an added bonus, Dr.Agatston answers the questions you've most often asked him about the diet since the original book was published. Now he has an even more ambitious goal: to change the way America lives by helping Americans become fitter as well as thinner and healthier .
With its persuasive advocacy of good carbs, good fats, lean protein, and low-fat dairy, his book The South Beach Diet earned the allegiance of millions of readers who had anguished over weight loss. As a cardiologist, I have always felt that the South Beach Diet is less about dieting and more about living a long, healthy, and active life. With this book, this veteran cardiologist seeks to help your belt tightening with a breakthrough fat-burning fitness program. An overview of Agatston's philosophy on optimal nutrition, a recap of the diet, detailed daily fitness routines, tips on exercising efficiently, sample meal plans and simple recipes (Moroccan lemon chicken; maple-almond flan) are among the many features that make this appealing, accessible volume a worthwhile update on the original.

Agatston presents a cutting-edge, three-phase workout that perfectly complements the three phases of the diet itself. The South Beach Diet Supercharged lays out a three-phase workout that corresponds to the three phases of the original diet. Now I have a new goal: I want to change the way America lives, not only by helping people eat healthfully and lose weight, if necessary, but also by helping them become more fit.
Based on the latest exercise science, this ease-into-it fitness program combines low- and high-intensity interval exercise (with a focus on walking) and functional core body-toning exercises. We must begin to overcome the poor eating habits and sedentary lifestyle that are making us fatter and sicker with each passing year.Over the past several decades, we have witnessed an unexpected epidemic of obesity in this country.
The result: You'll look fitter and you'll burn more fat and calories all daya€”even at rest. Agatston presents an "ease-into-fitness" program that combines low- and high-intensity interval exercise that focuses on walking and simple, functional core body-toning exercise. Agatston shows you how to rev up your metabolism and lose weight faster while following the proven healthy eating principles of the original diet: choose good carbs, good fats, lean protein, and low-fat dairy. This useful book also includes expanded food lists and meal plans, making it a perfect accompaniment for the legions of South Beach adherents. Moreover, statistics show that 51 percent of Americans don't engage in any kind of regular physical activity.
The results have been catastrophic.This epidemic of obesity is causing an array of health problems that is much broader than we doctors ever imagined. Beyond the cosmetic concerns that pervade our culture, the list of real problems arising from our toxic lifestyle is getting ever longer. And this is just a sampling.It also appears that if we do not reverse the health course that we are on, the cost in human and economic terms will reach crisis proportions. Our poor diet and sedentary lifestyle are already exacting a steep toll in terms of mortality and money. They're responsible for an estimated 300,000 premature deaths every year and $90 billion in health-care costs, but I believe the real costs are much higher. And as the baby boom generation gets older, these health costs will likely continue to soar.Sadly, this is not only an American problem. Just as our sedentary, fastfood lifestyle is being exported around the world, so are the attendant health problems.
The good news is that now that we better understand what's happening to us, we can start to create solutions.A Sedentary NationIn order to develop strategies to halt and reverse the epidemic of obesity, we must be aware of the trends that have gradually but inexorably brought us to the crisis situation we are in today.
I have found in my practice that by putting patients' current problems into a context they can understand, they can more easily become cooperative partners in moving toward solutions. Perhaps because I was a history major (not all doctors are bio majors), I also find that tracing today's health problems back to their original roots is fascinating.The truth is that while our bad diet and unhealthy lifestyle have been many decades in the making, the toxic changes in the way we live have really accelerated in recent years. Our DNA is designed to live, eat, and exercise the way our hunter-gatherer ancestors did, and it hasn't changed substantially since that time.

We no longer burn calories hunting and gathering our food.On top of that, a completely sedentary lifestyle has gradually crept in, invention by incredible invention. We communicate by e-mail, and many of us don't even walk down the hall to chat with colleagues as often as we used to! While studies document how much less physical exertion we're doing, we really don't need research studies to appreciate the trend. All we have to do is look around.The preponderance of labor-saving devices, from tractors and forklifts to remote controls and the personal computer, has had a major impact on the number of calories we expend daily at home and at work.
These devices have also had devastating effects on our muscles, bones, tendons, and ligaments.
In Chapter 5, "Boomeritis: The New Epidemic!" I talk about these evolving physical problems and their solutions. Not only will this 20-minute-a-day program help you burn more calories even when you're not working out, it will also strengthen the key core muscles in your abdomen, back, pelvis, and hips. It's your core muscles that help you avoid the back pain and other muscle problems that so often result from our sedentary lives.Missing Our NutrientsOur unhealthy lifestyle is made even worse by our poor diet.
Since we began growing fields of grain about 10,000 years ago and developed the ability to cultivate fruits and vegetables, the nutritional content of our foods has seriously deteriorated. This is because we tend to breed plants for hardiness, taste, and aesthetics, not nutrients. Today, the fruits and vegetables we find in most supermarkets are larger, sweeter, and better-looking than those our ancestors gathered.
The problem is that they also have less fiber and fewer vitamins, minerals, and other nutrients than is optimal for our general health—not to mention our waistlines. Luckily, more and more Americans are embracing organic foods, heirloom fruits and vegetables, and sustainable farming methods, all trends that are bringing food back to its more natural and nutritious state. In Chapter 7, "Supercharged Foods for Better Health," I recommend some foods with powerful nutritional benefits that can help you stay healthy and avoid the host of chronic and degenerative diseases currently affecting so many of us.A Nation OverprocessedBeyond our desire to cultivate and produce food almost exclusively to please our tastebuds, other social and technological trends have affected our food supply for the worse. A few generations ago, our great grandparents walked to local markets on a daily basis to buy whatever produce they didn't grow themselves as well as fresh bread and other food for their families' next meals.
With the advent of the automobile and the home refrigerator, however, it became possible to travel farther to shop, and people could take home enough food to feed their families for a week or two. This led to supermarkets and to food processing, which, unfortunately, removed important nutrients while adding substances like sodium and trans fats to prevent spoilage.

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