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If you’ve found this site then you are probably looking for a great weight loss and body fat burning program and may have already heard about Intermittent Fasting and the Eat Stop Eat diet plan. Well let me be right up front with you, My name is Brad Pilon and I wrote Eat Stop Eat to help people understand the amazing weight loss results they can get by using a simple combination of flexible periods of intermittent fasting and weight training. And, because the Eat Stop Eat style of Intermittent Fastind does burn fat, almost all of that weight will come from your body fat!
So how can so many people be raving about the Eat Stop Eat program if it involves short periods of intermittent fasting?
As you've probably already guessed, most diet info is nonsense and does nothing other than make losing weight even more difficult. I'll be up front with you - the idea of eating more to lose weight is both silly and dangerous. There are literally billions of dollars being spent every year on weight loss and diet books. I’ll be the first to admit that many of these programs will work, at least for the first month or two (as long as you are restricting your calories), but none of them can promise long-lasting weight loss. Trust me, if you want to lose weight this sort of obsessive compulsive eating is simply not needed.
After reading Eat Stop Eat, I'm willing to bet that you will tell your friends and family that Eat Stop Eat is the most effective and easiest diet plan you have ever been on. I can say now that I am comfortable with buying clothes, dressing cute and enjoying my kids because I have the energy! Another thing that I love about ESE is the fact that my great results motivated to me eat even healthier foods. Get your FREE WORKOUT - Get a copy of Brad Pilon's controversial "Elimination Workout" FREE by signing up below! I was getting OK results, don't get me wrong, but I wanted to look as fit as I felt…As soon as I read Eat Stop Eat I realized how crazy the concept of eating all the time is, but how vested financial interests make it accepted and therefore truth.
I have finally lost the few lingering pounds that were stopping me from feeling really good about myself.
I've gained muscle definition like never before and the layer of body fat that was covering it all has been noticeably disappearing! After four years of constant weighing, measuring and counting everything I put in my mouth, I was burnt out.
I'm just starting my third week on this program, and it has been painless, there is no weighing, no measuring and best of all no guilt associated with eating what I wanted. Eat Stop Eat teaches you how to plan your fasts strategically for maximum benefit with minimum pain. Finally, I have found a program that I do not have to put any thought, counting, or effort into, its just EASY! I have spent my life studying nutrition and weight loss, and I have taken a very unusual path that ultimately led me to writing Eat Stop Eat.
Now here’s were it gets interesting, right after university, instead of becoming a dietitian, I started working in the weight loss industry. Sure, a lot of people like to talk about supplements, but how many have actually helped design some of the most popular products on the market?
During my time in the industry part of my responsibilities included traveling the world learning about potential cures for obesity (weight loss supplements are big money, so the first company to come out with a new ingredient that actually worked would be making billions). From China, Germany, Scotland, England and all over North America, I have had the privilege of meeting some of the world’s greatest minds in nutrition and weight loss. Not only have I been lucky enough to travel the world but I have also had unlimited access to state of the art exercise physiology equipment, the kind of equipment that would make many University laboratories green with envy. With this equipment I was able to conduct multiple body composition tests on numerous athletes and top level bodybuilders and monitor them while they dieted and tried new experimental weight loss programs. In fact, it was the amazing results of these experiments that ultimately led me to leave the industry and pursue graduate studies in human biology and nutritional sciences.
Many of the experiments I conducted had results that were VERY different from what I expected, and I soon realized that if I were to truly understand nutrition’s role in weight loss, then I would have to start from the very beginning and study what happens to the body when it goes without ANY food. Believe it or not, Eat Stop Eat is actually all the research from the scientific reviews I completed in graduate school. I paid over 10,000 dollars to gain this information, and now you are getting it for 333 times less than what I paid! Get rid of fat: The whole point of going on a diet is to get rid of body fat not just to lose weight. Never worry about your metabolism or starvation mode ever again: Metabolism and the idea of Starvation Mode might be the two most overused and misunderstood terms in the entire diet and fitness industry. If I believed that Eat Stop Eat caused you to lose even an ounce of muscle, I would NEVER have published it. I may very well be the only person in the world with this type of experience, and it is this experience that makes Eat Stop Eat so unique, and so unlike any other nutrition book in existence. What it does do is show you the simplest, easiest way to lose weight, along with all of the science facts that support it. This is strategic weight loss at it's finest - All of the hormone-manipulating, calorie-cycling, weight-loss-causing techniques you could imagine, rolled into one simple to follow, easy-to-start diet plan. It's week 5 of my Eat Stop Eat fasting routine, and I have to say it's working pretty well.
I have lots of energy, just completed my first 10K walk, in under 2 hours, so I'm pretty happy with that. I have your e-book on my desktop, and refer to it often to brush up on points here and there. I have been using the fasting principles twice a week for the last month with great results - body fat loss and no muscle loss. I have no doubt that once you realize the eaze and the simplicity of the Eat Stop Eat lifestyle you will be absolutely amazed.
When I finished writing the first manuscript of Eat Stop Eat, I handed it to one of my friends who has tried just about every popular diet on the market.
Once you have read this book, I guarantee you will never pick up another nutrition or diet book ever again! With all new information on why Eat Stop Eat may be better than traditional dieting when it comes to hunger, maintaining testosterone levels and even for building muscle.
Read Eat Stop Eat NOW and if you like it I'll charge you the remaining $27 in three days time. Q: I'm really enjoying adding intermittent fasting into my eating plan, but I'd still like to clean up the way I eat when I?m not fasting, any tips? A: With the Eat Stop Eat style of intermittent fasting you can incorporate any diet style you like.
A: My recommendation would be to look for small changes you can make in the way you eat when you are not fasting.
Q: Do you think the Eat Stop Eat lifestyle would be beneficial to someone who is simply trying to maintain his or her current weight?
Q: Can't I just learn everything I need to know about intermittent fasting by searching on-line?
Read Eat Stop Eat NOW and if you like it I'll charge you the remaining 27 dollars in three days. Right now, 51 percent of Americans want to lose weight, but only 25 percent of people are seriously working toward their goal, according to a recent Gallup poll. The Reader’s Digest health team went through the supermarket and analyzed restaurant menus and recipes, reviewing more than 40,000 products. Achieving a healthy weight is vital to good health, and dropping pounds quickly is important for long-term success. To develop the Stop Drop Diet, the Reader’s Digest health team went through the supermarket and analyzed restaurant menus and recipes, reviewing more than 40,000 products with help from registered dietitian Mindy Hermann.
We flagged the worst choices for each dish (to stop eating) and the best choices (to start eating) and created easy-to-follow meal plans. Follow our 21-day program and discover small tweaks to drop up to five pounds in five days, as many people on our test team did. SuperPrincessjo Beauty and Life: How To Lose Weight Fast,7 Days Weight Loss Food, The Famous Cabbage Soup Diet ,My Experience Post Pregnancy!! The pic looks so perfect Looks like I did a very good shopping spent more then an Hour to look for everything ,make a list & buy exactly what I needed to shred the few Kgs of extra weight. By the way who doesn't love short cuts, specially when you are over confident of yourself!! So this is a beautiful pic of everything that I spent money on and bought from the wet market in Singapore! I had the first sip and I felt VOMITING It tasted like some poisonous thing, ( I mean literally) This tasted so bad , but even then I kept of sipping some because I wanted to motivate myself on weight loss, after I sipped the half bowl, I had this strong vomiting urge!! The FACT was that i hated its taste, I was not able to digest the fact that I am going to stick to a diet plan for a week to loose weight faster, also that I will be drinking this tasteless cabagge soup everyday when ever I feel hungry!!
Oh my God my hunger died, Instantly, I fet so dipressed after having it, I was sure it is something I can not try on myself, I love my tasty Indian Food, I sent the soup pic to hubby and told , I feel sick already.. I finally had to throw the Fast weightloss Cabbage soup, but I kept on thinking what went wrong? I finally came to conclusion that Celery leaves I had put in the soup had very strong smell, from the time I bought them from the Singapore Wet Market till I chopped and put them in Soup, I hated it, the aroma was a very strong bad smell for me, I was not convinced that I wanted to have it, even in the soup I was thinking to replace the Celery leaves to the Coriander leaves but since the Recipe said Celery I used that.
I am planning I will try this magical Fast weight loss cabbage soup for loosing weight faster within a week once again, I shall not give up so fast. I Really hope it suits my taste buds, and I can do some healthy modifications to this weight loss soup that suits my Indian taste buds and helps me in my weight loss journey post pregnancy. What happened to all the fruits & vegetable I bought for the 1 week weight loos diet plan? I used up most of it, except the Celery, One Cabbage & 1 bunch of banana that we could not finish and it got spoiled and had to throw it!!

It is so tempting to skip breakfast (you are rushing to catch the train for work) but you are unlikely to lose weight quickly if you skip the first meal of the day. Whole oats porridge and wholemeal bread with eggs are breakfasts high in protein and dietary fiber.
Use the low glycemic index and low glycemic load as a guide when choosing the right carbs to lose weight quickly.
Low GI carbs such as whole grains, fruits and vegetables are digested more slowly than high GI foods. Studies have shown that insulin-resistant women lose more weight on a low-carb diet than low-fat diet.
It is so easy to grab a hazel nut latte or ice blended drink for the quick afternoon caffeine fix. Switch to healthier beverages such as green tea or lemon water if you want to lose weight quickly and permanently. These healthy beverages are excellent for boosting the body’s metabolism – or the burning of fats in the body. Matcha Source offers three grades of matcha green tea powder for making a fine cup of matcha green tea. Apples contain high concentrations of pectin – the soluble fiber which helps to slow down digestion which makes you feel full longer and less tempted to overeat.
Studies have shown that fast food increases the risk of Type II diabetes and coronary  heart disease.
Emotional eaters use food to modulate their emotions whether it’s to promote positive emotions or suppress unpleasant ones. As an emotional eater, you may experience some guilt after overeating and you may also choose to have more food to alleviate that guilt.
This is not always the case but a common scenario is this: you feel something and though you may not know what that feeling is, you know that you must eat. No matter what you do, if you eat food to regulate your feelings, your greatest asset is your honesty and your willingness to welcome your emotions and listen.
With an evergreen weight-loss industry constantly putting the blame on their customers, it comes as no surprise that guilt about eating, let alone overeating relentlessly tortures dieters’ or “wannabe dieters’” minds. What I mean by wannabe dieters are people who are dissatisfied with their weight and who may consider dieting as a possible solution.
I know someone whose food guilt makes her exercise for an hour for every cookie she eats; I know others who binge eat only to have massive feelings of guilt and shame just after eating, and yet others who just feel guilty about everything and for whom food is just one small aspect of their guilty feelings. Binge eating and emotional eating may share similar patterns but can vary greatly among individuals.
I have already covered each type of food addiction at emotional eating and binge eating separately, but I want to do a quick overview to help you assess what to do in your specific situation. I haven’t found a proper definition of emotional eating online, but I would describe it as a way to modulate emotions, stress and boredom through food. Eat Stop Eat book designed by Brad Pilon introduces to people a wide range of healthy eating habits to lose weight fast and naturally.
Eat Stop Eat designed by Brad Pilon is a newly updated natural weight loss book that helps people lose their weight and get rid of ugly body fat discover how carb diet plan can help to lose weight fast with the carb nite solution, and stimulate fat burning hormones naturally within a few weeks. A detailed overview of Eat Stop Eat on the site Vkoolelite indicates that this book guides people gradually through the process of discovering how to design their own weight loss diet plans, and how to get the body of their dreams within weeks.
Carol Greene from the site Vkoolelite says that: “Eat Stop Eat reveals to people an exclusive fat loss program that is the combination of a carb cycling diet, a protein cycling diet, a calorie cycling diet, a fat cycling diet, and a sodium cycling diet.
Reach out to the author: contact and available social following information is listed in the top-right of all news releases. Plus – feel free to print out these posters and hang them on your refrigerator – to boost your willpower and health!
If you could live 10 years of your life in total bliss – with NO pain – but in the end, not remember any of it – would you do it?
Forgiveness is making the choice to release our offender from a spiritual debt – so we don’t risk mounting spiritual debt from continued anger and resentment. My research-backed happiness tools have been featured on CNN, Oprah, Psychology Today, The Today Show, etc – and will empower you to live a life you love!
BONUS: Upon subscribing, get a free chunk of my Bounce Back Book – recommended by Tony Robbins! Most likely, you’ve read about Eat Stop Eat somewhere on the internet and are curious about what this book is all about, who wrote it and what kind of results you can expect to see. They are all based on the obsessive compulsive principle that you must keep eating to lose weight. It seems like each day a new book comes out telling you what you need to eat to start losing weight.
They are simply too restrictive, too complicated and let’s face it, some of these diets can consume your life.
Eat Stop Eat outlines the real reasons behind why people are successful at losing weight and burning body fat without following some ridiculously difficult weight loss program.
It doesn't matter if your goal weight is 155 pounds, 130 pounds or 118 pounds, Eat Stop Eat will work for you.
At that time, I was getting tired of looking at my belly fat - I was 130 pounds and yet had a 32-inch waist line! Currently, I am wearing size 5 jeans (getting smaller each week though) comfortably without any bulge hanging over my belt. Because I was seeing the pounds drop, I wanted to speed up the process even more by eating more fruits and vegetables.
After years of trying to follow all the generally accepted 'rules' for body fat loss, inconsistent as they are, I found I had hit a plateau, or really a brick wall, where I felt I was doing all I 'should' be doing but just not getting the awesome results I'd like. I've literally been feeling like I've been taking a supplement that actually works, although I'm not taking anything at all. I am looking forward to getting down to under 140 pounds over the next couple of months - a full 14 pounds off my previous 'good' weight of 155 pounds!! From managing the R&D department of a very successful sports supplement company to consulting start up companies, manufacturers and top fitness magazines, I have seen the inner working of the industry that only a privileged few have ever seen. You can talk all you want, but until you have actually worked on the inside, you really have no idea how the weight loss and supplement industry works. I’ll be the first person to tell you that many different diet plans can work, but most are too difficult to stick to for any real length of time. Keep track of your results with pictures and measurements and BE YOUR OWN WEIGHT LOSS SUCCESS STORY. How many other people are there in the world, who have worked in research and development for the weight loss supplement industry for almost a decade, left that industry to study the metabolic effects of short periods of fasting, and who are avid weight trainers, and then decided to share this information in the form of a book? Eating every three hours, cycling your protein and your carbs, measuring your glycemic index, I don’t think any of these things are needed for solid long lasting weight loss. With Eat Stop Eat you will clearly see the research behind why short periods of fasting will NEVER cause you to go into starvation mode.
With Eat Stop Eat you will reap the benefits of naturally increasing the exact same hormones that celebrities are paying thousands of dollars for in an attempt to stay lean, muscular and young looking.
Eat Stop Eat will show you the scientific facts behind why a lot of what you are told about dieting and muscle loss is nothing more than diet industry scare tactics.
With the Eat Stop Eat program, weight loss is steady and consistent, and the weight you will lose will be body fat.
Forget about eating canned tuna and low fat cottage cheese for days on end, and Eat Stop Eat was designed to work in the real world, so that people can eat real foods. Do you think you need to eat 50 grams of protein every 2-3 hours so you can gain muscle mass. Eat Stop Eat is an advanced intermittent fasting program that is based on real world science.
With Eat Stop Eat, you won’t go into a super low productive funk like what happens with some traditional diets. It is not full of filler, it is not 300 pages long and it is not 10 pages of diet advice and 200 pages of recipes. Up until a month ago, I was at a serious plateau, hadn't budged from the same weight (give or take a pound) for 2 months straight.
But I have to say, if anyone is on the bubble whether or not they want to try it, I say GO FOR IT! Perhaps one of the greatest things about the Eat Stop Eat diet is that it is very flexible.
You may even think that I am lying, but it’s all true, and it is all backed by solid scientific research. Eat Stop Eat is about 54,000 words and just a little over 175 pages long – It is simple and concise and will probably only take you one evening to read. If you aren't completely impressed by the incredible simplicity of the information within Eat Stop Eat, just let me know and I'll refund your order.
The Eat Stop Eat method of using flexible intermittent fasting for weight loss is so completely uncomplicated that you can literally start the program the VERY MINUTE you finish reading this book . If you don't like Eat Stop Eat, just let me know and I won't charge you the remaining 27 dollars.
I've been told that I need to eat large amounts of protein every day to put on muscle mass.
Once you have gone without food for 24 hours a couple of times, you really start to get a feel for the real reasons behind why you eat, what you eat and when you eat. When University of Florida researchers analyzed data on 262 middle-aged women struggling with obesity, those who had lost weight faster achieved greater overall weight loss and longer-term success keeping it off. We evaluated them according to a number of criteria: calories as well as whether they contained any slimming ingredients (fiber, healthy fats like MUFAs, or calcium) or any unhealthy ingredients (saturated fat, sodium, or sugar). Every month in the pages of Reader’s Digest magazine and throughout our website, we’ll share our simple strategies.
For this reason, they can also play an extremely important role in how the body gains weight, and ultimately loses weight.

To Lose Weight faster, Mind you this is definitely not the healthy way and results depends on each body type. Mind you it is risky to loose weight fast & I took that risk & made the famous fast weight loss cabbage soup!! The reason being you are most likely to grab an unhealthy snack like a donut to curb the hunger pangs by mid-morning – and eat more during lunch.
Unlike high GI foods such as white rice, pasta and pastries, low-carb foods do not cause sudden rise or fall in blood sugar levels.
Abstaining from calorie-rich foods for just one day in a week is one of the ways to lose weight.
Do you plan your meals all day, get excited about the new food you’re going to try, or just can’t take your mind off of food? This includes any form of food or calorie restriction, temporary fasting, forbidden food lists and so forth. I used to believe that binge eating and emotional eating were pretty much the same thing, but I now I have changed my mind. The book also teaches people how to get the body in shape without sacrificing their metabolism or hard-earned muscle. The book also introduces to people a simple way to lose baby fat, and an easy way to keep their weight off forever. The book also introduces to people a wide range of delicious food recipes that are easy to prepare and cook. The site supplies people with tips, ways, programs, methods and e-books about many topics including business, health, entertainment, and lifestyle. But, before you read any further, let me assure you, with Eat Stop Eat, your metabolism will not slow down, you will not lose muscle, your workouts will not suffer, and you will not become a ravenous eating machine. This idea has never made any sense to me, yet the diet industry keeps on trying to convince you that in order to lose weight you must keep eating!
The Eat Stop Eat style of Flexible Intermittent Fasting helps you target fat specifically so you can be sure that you get rid of fat but keep your lean muscles. With eat stop eat you never have to worry about starvation mode or your metabolism ever again.
True fat loss and weight loss success shouldn’t be difficult, the harder the diet plan is to follow the more chance it has of failing. You’ll be amazed at how much it does for your confidence and how you can start empowering others around you to do the same. From my experience it is actually a mental 'addiction' addiction to eating that makes most people get cranky when they don't eat.
Spending months hiding from your friends because you are on a restrictive diet is a thing of the past. A good nutrition program should not ever have to rely on supplements to help you lose weight.
In fact, many people have told me that they are their absolute most productive on their fasting days! What Eat Stop Eat does have is a simple and effective way to lose body fat that is easier than anything you have ever tried before!
The benefit of PDF is that it allows me to send you updates (for FREE) whenever Eat Stop Eat is revised. In fact, it is possible to gain muscle while followig the Eat Stop Eat style of intermittent fasting. If you take this new found wisdom, you can create a big difference in the way you eat by making SMALL, almost unnoticeable changes in your eating habits.
I was one of the first people to write about intermittent fasting back in 2006, and Eat Stop Eat is highlyu recognized as a leading resource on the research behind fasting as well as being my own particular method of intermittent fasting.
It is based on incredibly sound PUBLISHED scientific literature (I'm not making anything up).
There are several published research studies suggesting that a higher amount of dietary protein might be associated with an increased rate of weight loss (As long as the diet is calorie reduced). Even if you don’t want to “go on a diet,” they can help you take charge of your weight, health, and happiness. This blog article is a round-up of some of the most popular weight loss resources on this blog.
Because low-carb foods are converted to glucose over a longer period of time, you tend to feel satiated longer and are less likely to overeat. Squeeze some lemon or lime juice into a glass of warm water for a refreshing, detoxifying drink! But, a coffee drink made with whole milk and syrup could add as much as 68 calories and 2.75g of fat. People with poorly controlled diabetes and heart disease tend to experience rapid weight gain. Many women display both forms of compulsive overeating which make them harder to differentiate. In addition, by following this book, people will find out a flexible fasting diet plan that help them build lean and strong muscle mass naturally without using drugs or pills.
In addition, in this book, people will learn how to increase their metabolism, how to maintain healthy levels of testosterone, and how to overcome their food cravings. In addition, in this book, people will discover how to get an attractive body, how to keep healthy, and how to lose weight and build lean muscle mass at the same time.
I myself lost 20 pounds in 3 months – and have kept the weight off for about 3 years and counting. The difference is noticeable and even my husband can not take his eyes off my almost flat abs and I am not even done with my weight loss journey.
So making sure you keep your hard-earned muscle is just as important to me as making sure you can easily get rid of your extra belly fat. You can still have amazing body fat burning and muscle building workouts while following Eat Stop Eat. However, if you are looking for the very best resource on Intermittent fasting and are willing to accept the possibility of a very simple and incredibly effective method of shedding body fat then Eat Stop Eat is definitely the book for you. It's a great oppurtunity to get you started with the easiest and most flexible weight loss program available! So I wrote Eat Stop Eat, and I'm Intermittent fasting advocate, but no one 'invented' fasting.
So yes, if you wanted to spend a year or two reviewing research like I did then you could find almost all of this information on-line. Most of the research I've reviewed have had people eat between 70 and 150 grams of protein per day (not the crazy 250 grams of protein per day suggestions that you find in fitness magazines). That’s why I wanted to create a simple program that fits seamlessly into anyone’s tastes and lifestyle: the Stop Drop Diet. And a successful diet isn’t about eating just healthy foods—but healthy foods you actually like, a paper in the Journal of Health Psychology recently concluded. Imagine going through the day being fully present at what you’re doing, feeling calm, relaxed, and focused, with food being at the bottom of your priority list. That’s why I’m really excited to share with you below my best tips to help you stop feeling guilty when you eat. Since Brad Pilon released the “Eat Stop Eat” book, a lot of people have used it for learning how to become a dietitian effortlessly.
Furthermore, people will find out a lot of food recipes to boost their body fat burning hormones, and some simple exercises to stay lean, muscular and young looking.
When I still wasn’t sold, I went to look more information in weight loss forums and found real people getting results with ESE. If you had the right access to the research, but Eat Stop Eat is just a faster and easier way to get that access. Some of my previous books required a certain amount of work, like scouting supermarkets for occasionally hard-to-find ingredients.
Research suggests women who have type 1 diabetes are twice as likely to develop bulimia or anorexia, while 40% of sufferers aged 15 to 40 regularly skip life-saving insulin jabs in an attempt to […]How To Eat Like a Nordic Person April 19, 2016In the culinary world, Nordic food couldn’t be hotter. What that means in ONLY consuming water for 7 days straight, its a great experience for your body,you clean your kidneys,you can see clearer, your skin looks very healthy, and you have far more energy. Besides the benefit of promoting weight loss, fasting is good for emotional and spiritual health.
Therefore, the website Vkoolelite completed a full overview about the benefits of the Eat Stop Eat book.
Moreover, the book also reveals to people a list of supplements they can use to lose weight fast, a list of foods they need to avoid in their fat loss process, and some advanced workouts for burning fat and building muscle rapidly.
The cuisine, from countries including Denmark, Finland, Iceland, Norway and Sweden, is the backbone of some of the best restaurants in the world. The first 3 days will be HARD you want food,your light headed,and possibly dizzy,and you will lack energy and strength. You can eat breakfast and then fast the rest of the day, which can keep you from feeling completely deprived. But a recent study published in the Journal of Nutrition suggests that the new Nordic diet may […]Like a Rolling Stone, Melanie Hamrick Takes Off April 18, 2016At three years old, ballerina Melanie Hamrick was already a whirling dervish of plies, pirouettes, and releves. The important part is breaking the fast,you must break it slowly with fruit (small amounts like a orange or apple) then after a day of that,throw in a muffin, but if you go back to eating burgers and big turky sandwhiches you will gain it back very VERY fast.if you dont break it correctly your stomach will feel like its going to explode. By age eleven, she had left her hometown of Williamsburg, Virginia to attend a specialized boarding school in Washington D.C. She spent the following six years participating in various showcases and competitions across […]Diet Doc’s Specialized Diet Plans Instrumental in Helping Pre-Diabetic Patients Prevent Diabetes by Stabilizing … April 18, 2016DALLAS, April 18, 2016 (GLOBE NEWSWIRE) — Scores of Americans are diagnosed with diabetes, a disease with very few warning signs that often lies unrecognized and asymptomatic for years.

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