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11.09.2015
Arilda transformed her body in just two months by eating clean and exercising 6-7 days a week.
Click here to read Arilda’s weight loss success story and to see her exercise regime. December 15, 2014 Our sweet Magnolia turned 3 months yesterday! Each month has been so different, but for the most part, I’m really starting to feel like I did pre-pregnancy.
As I move into my 4th month postpartum and my 3rd month of weight loss I feel like shaking things up a bit.


Related PostsWeight Loss Check-In: Month One9 Months Postpartum5 Months Postpartum8 Months PostpartumPostpartum Weight Loss: Here We Go! Coffee Cake and Cardio is running the Genesis Framework using the Tasteful Theme and is powered by Accelerated WP. At first I thought I hadn’t lost much weight, but then I looked at my September photos and I was like phhwwwoaaahh! It took A LOT of dedication. And there were the occasional hiccups, days where I completely went off track. After the holidays I return to work full time and really want to maximize my lunch break workouts. But I really put my heart and mind into this at the end of October, and I’m really really so happy right now.


This past month I used my lunch break to do a little cardio and to lift some weights but I wasn’t following a specific program. I know as a type-A planner myself, sometimes just setting the goals can make a world of difference in your attitude!
Thankfully my years of powerlifting and discus throwing have left me with some great programs to follow, so I plan on tailoring one of those to fit my current needs.




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