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24.08.2014
The following information has been compiled to help spread the good news with the hope of placing more people onA the path to greater health, relaxation and happiness. Lane January 21 - 23, 1991 No sound files are available for the interview with Justice Coleman.
I awoke and went down stairs and walked to the refrigerator to start retrieving what I had prepared earlier for my lunch. This old man, in turn was fond of all the children in the household, consisting of my four half-sisters, two half- brothers, my full brother and myself. This old man at times was arbitrator between the children in the many quarrels and differences that we had from time to time. Using a far infrared sauna can help strengthen the bodya€™s immune system by stimulating increased production of white blood cells by the bone marrow and killer T-cells by the thymus.A 2.
From time to time, the old man with tact and kindness growing from the wisdom of the aged alleviated our childish differences and smoothed over our petty quarrels and jealousies. We carried it proudly all the way back to one of their houses and proceeded to patch the hole with a piece of plywood and tar.
Far infrared rays improve blood circulation, stimulate endorphins, lower lactic acid, kill certain bacteria and parasites, and burn calories. This kindly old man as a matter of duty, also as long as he was able did light chores, such as to feed the chickens in the farmyard, carry in the wood for fuel to heat the house, and also wood for the kitchen stove.
Proponents of hyperthermia, also known as fever therapy, maintain that using far infrared energy to therapeutically induce higher body temperatures helps fight infections and even cancer. As I started to pack my lunch box something caught my eye outside on the deck through the patio doors. As time went on, the old man became ill and on one cold winter morning was found dead in the little room that he occupied in my fathers home. Their argument is supported by the human body itself, which radiates infrared energy for the benefits of warmth and tissue repair.A 3. I walked over and looked out into the dark and immediately was blinded by an immensely bright light with rays and spikes resembling fire.
This is the heat you feel penetrate your skin when you stand in the sun and miss when you walk into the shade. BirchamDuring the period preceding the so-called hard winter of 1889 -1890, the owners of large herds of cattle, also the owners of great flocks of sheep and large bands of horses, did not to any extent depend on hay or grain as winter feed for the great numbers of livestock that they owned. One of the boys found a canoe paddle in the weeds and we three got into the boat and started to paddle out.
Since the beginning of the white mans era in this section of the country, the livestock owners had driven or herded their bands to the high mountain ranges for summer grazing or forage.
When people do not receive adequate amounts of far infrared heat, they often can become ill or depressed.A 4.
Nothing Comes Easy!!!!    2. I ate 4 small meals a day 4 hours a part from the food groups diagram at the top.
These ranges were well watered and produced vast quantities of natural grasses and other palatable livestock feed.During the late fall, the stock was started toward the southern end of the state of Nevada, this area being called the desert on account of its lower altitude, milder climate, and usually less precipitation in the form of snowfall.
I hung on with every last ounce of breath that I had-- for I had known from the start that this was pure evil.
We feverishly paddled with that one oar and bailed out the water with our hands and an old can. Far infrared saunas are recognized by health practitioners worldwide as perhaps the most effective method of removing both chemical and heavy metal toxins from the body. This snow was necessary on these long drives since its water content was the only form of moisture the animals could find to subsist on. Barely we made it to shore and got out just before the boat sank below the water and headed downstream. Far infrared saunas are thought to be 7 times more effective at detoxifying heavy metals such as mercury, aluminium, and other environmental toxins than conventional heat or steam saunas. One donut or a piece of cake will destroy all the work , effort and sacrifice that you have made during the day. This was the situation on most all of the desert and on a good many of the routes to and from the desert. Wet, cold and shaking the three of us headed home knowing we would never tell our parents of this stupid adventure.
For many chronically ill patients as well as people who are well and wish to stay that way by reducing their toxic burden, the far infrared sauna is the detox method of choice.A 6. We were lucky to be alive and it was only by Goda€™s grace that I can live to tell about it. Bathing in a far infrared sauna in the early stages of a cold or flu has been known to stop the disease before symptoms occur.A 7. The names no doubt were quite appropriate since water was taken by the means of a scaffold, then with the help of a horse or a windlass, a barrel at the end of a rope was lowered and raised, the water so obtained was used principally for saddle horses, work teams, pack animals, and also for human consumption. Far infrared heat can penetrate into the skin about an inch and a half to two inches deep and can have therapeutic benefits, such as helping to dissolve fat deposits under the skin. Sometimes the water drawn from the wells, especially after several months of non-use was green with vermin, snails, and rodents.
Since toxins may be stored in the fat, the deep penetrating heat of a far infrared sauna can help eliminate them, especially toxins such as heavy metals and acidic compounds.A 8.
Slowly but it was leaving the house and vanishing into the night like a balloon drifting into the atmosphere and then disappearing. The radiant heat of a far infrared sauna is efficient because it warms the sauna bather directly. The mountain ridges were also obscured by a sort of haze as heavy wind storms swept the country at large, all in all, the general atmosphere seemed quite ominous or suggestive of some great change. The body absorbs as much as 93 percent of the heat, causing perspiration and producing a vast array of health benefits.A 9. I staggered back completely exhausted knowing that a battle just had been fought for my soul. The stockmen in general did not give much thought to the possibility of a clean sweep or as to what was to happen the total loss of their livestock in some cases, and nearly all in others.  No provision was made for the sipping in or storing of feed. Far infrared saunas can help clear cellulite, the gel-like lumps of fat, water and debris trapped in pockets beneath the skin.
I tried to eat only foods that were easily digested and that  moved through my digestive system rapidly, such as raw fruits , veggies, chicken , salmon and tuna . European beauty specialists routinely incorporate daily far infrared sauna baths in programs to reduce cellulite.A 10. Following my plan,  you must count your calories and realize that the more calories you eat , the more exercise you must do to burn those calories. Generally speaking, far infrared saunas are less expensive, easier to install, and require less maintenance than traditional saunas. Alas, when the snow did come, it came so fast and with such a fury and depth that the livestock were never moved.  Band after band of sheep were huddled together and smothered in the deep snow. They come in many sizes and are often quite portable, making them a great choice when limited space is available.A 11. Far infrared radiant heat provides all the healthy benefits of natural sunlight without any of the dangerous effects of solar radiation.A 12.
Far infrared saunas are more cleansing than conventional saunas because they are designed to generate more than two to three times the amount of perspiration. The Green Tea has sodium which will help prevent cramps that may occur because of  excessive perspiration during your workout. Unlike in traditional saunas where temperatures range from 140 to 220 degrees Fahrenheit (60 to 105 degrees Celsius), the temperatures of far infrared saunas typically range from 100 to 140 degrees Fahrenheit (38 to 60 degrees Celsius).A 14. This man, at a later date rebuilt his fortune to some extent, which was consistent with the spirit of the west at that time.Another personality of that time and a close neighbor of my fathers was a victim of the extreme cold weather that followed the heavy fall of snow. This allows a person to perspire faster and to tolerate a longer period of time inside the sauna.
I believe the battle was real and that I really experienced it but maybe in a different dimension or realm. Bircham, froze to death at a point not over three hundred yards from his home.  On this occasion this man was returning from the direction of the desert where he had been making strenuous efforts to move his livestock toward a better feeding ground.
Typical sessions in a far infrared sauna last 20 to 30 minutes and can be repeated to maximize the benefits.A 15. With a treadmill , I can  walk or Jog  3-4 miles per day without worrying about the weather or other elements that  may present a problem . I had defeated the devil with the name of Jesus.===================================================================Sometime in our life we all will have to battle demons that try to control us.
Failing in this, he turned back, owing to the extreme cold which was in the locality about forty-five degrees below zero, at the time. The lower heat range of far infrared saunas is safer for people with cardiovascular risk factors or fragile health because lower temperatures dona€™t dramatically elevate heart rate and blood pressure.A 16. Inorder  not  to  over work your muscles by doing too much at one time , you can break-up your 3 miles in intervals , half in the mornings and half before bed time . Whether it is a fight for our soul or some other evil in our life, it will be a fight that you need to win.
In addition to the cold and snow, there was a heavy fog and in this, the man became bewildered and although only a few steps from home, lost consciousness, fell asleep, and froze to death.
Far infrared saunas have been used to treat sprains, bursitis, rheumatism, muscle spasms, neuralgia and hemorrhoids.
I exercised  15-20 minutes ,  using rope exercises for stretching  to stay toned. Also , I do 100 to  200  abdominal  crunches  to tighten the  stomach muscles.
The mans body was found fortunately the following morning by his brother-in-law and returned to the home that this poor man had tried to reach.
Sometimes that other road will bring you back to your original path and sometimes it will take you farther away from it.
The effects of toxin, chemical and pesticide poisoning can be greatly reduced by the far infrared saunaa€™s detoxification action.
Being a retired Health and Physical Education Teacher for over 30 years , exercising and working out tends to come natural for me.
People who work with chemicals, as well as home gardeners who frequently use fertilizers and pesticides, are advised to use far infrared saunas on a regular basis.A 18. Far infrared radiant heat is a form of naturally occurring energy that heats objects by direct light conversion. But God used him to gather and lead his people out of Pharaoha€™s slavery and split the Red Sea in two.A  Joseph was sold into slavery by his brothers and was cast into prison but became the second most powerful person inEgypt. Direct light conversion warms only the object and does not raise the temperature of the surrounding free air.A 19. In the book The boy who came back from heaven, Alex Malarkey says that Heaven is guarded by large angels.
Far infrared sauna use can help promote rebuilding of injured tissue by having a positive effect on the fibroblasts, the connective tissue cells necessary for the repair of injury. This man was an early settler in the country and at the time the incident occurred was busy in his chosen occupation as a truck farmer or gardener, he also owned about three milk cows and the one yearling heifer. Reese River Reveille1907With the little he owned, he was endeavoring to make a living for his family, consisting of a wife and eight or nine small children. It also can help increase growth of cells, DNA syntheses, and protein synthesis, all of which is necessary during tissue repair and regeneration.A 21. The circumstances surrounding this, the theft of this mans only young animal would make the act all the more despicable. In the electromagnetic spectrum, far infrared wavelengths measure between 5.6 and 1,000 microns.
A group of roving cowboys, or vaqueros ( some of them being Mexicans ) were camped for the night only a few miles away from the gardeners little home and although they were tending a herd of cattle that in numbers counted in the thousands, they took it upon themselves to drive this one lone animal to their camp and butcher it for meat, leaving only the waste matter behind as they moved on.
Maestretti, on missing his animal searched high and low and at last finding tracks in the deep snow which by that time had crusted, started out on foot to trace the animal.
Or, maybe just maybe a smile or a kind word from you to a stranger may just prevent them from going home and ending their own life and their grandson will some day save the world. Wavelengths of between 6 and 14 microns are believed to be the most beneficial to humans and other living things on Earth.A  The human palm emits far infrared wavelengths of between 8 and 12 microns.
The snow had crusted to a certain extent but not enough to bear a mans weight, so in order to follow the tracks he crept on his hands and knees to the spot where he found the evidence that the animal had been butchered. Greatly disappointed and vexed at the discrepancies of human nature, this man returned to his humble home to carry on, and at a later date lived to be a large stock owner and rancher, as well as the patriarch of a family that now by extention numbers in the hundreds. The energy output from far infrared saunas so closely match the human bodya€™s radiant energy that nearly 93 percent of the saunaa€™s far infrared waves reach the skin.A 22. This man died at the age of ninety-nine years, only a short time ago, such was the stamina and ruggedness of most of the early day pioneers.
Far infrared sauna therapy has helped people with cardiovascular conditions such as congestive heart failure and angina. In the book of Daniel a messenger from God tells Daniel in Chapter 10:12-14 --"Daniel, do not be afraid. It enhances endothelial nitric oxide, lowering blood pressure and improving cardiovascular function.A 23. This situation in itself was not very encouraging as the loss of feed for their horse's weakend them for the long jouney home of about fifty miles.
He will bring to light things that are now hidden in darkness, and will make known the secret purposes of people's hearts. The radiant heat of far infrared saunas has been shown to be especially beneficial to people with sports injuries, fibromyalgia, arthritis, and other chronic pain conditions.A 24.
Then Michael, one of the most important angels, came to help me, because I had been left there with the king of Persia.
There are some definite advantages to using far infrared sauna thermal heaters, such as no high heat claustrophobic reaction and better air circulation. Battles are surely being fought every minute of every day in the supernatural and spiritual world. However, his stepdaughters, my mothers two girls by a former marriage, were not susceptible to my fathers swaying influence. Far infrared heaters heat the body, not the air, so a bather is more comfortable and cooler. The power that my father exercised over his children was formed more from a mental attitude than from any form of forceful chastisement. Throw your troubled waters out of your boat and paddle on down that river of life with Him at your side. Far infrared saunas require 90 percent less electrical energy than conventional saunas, and no plumbing is required for a far infrared sauna.A 26. It is known that he only whipped my brother John the one time, and this was for carving on a window-sill with a jackknife. Call on the name of the Lord Jesus Christ today for it is written that the devil will lose in the end.
You have ears, but you don't really listen.Psalm 13:2 -- How long must I worry and feel sad in my heart all day? A 20 to 30-minute session in a far infrared sauna has been touted to burn as many calories as a six-mile run.A 27. In fact, he always wanted his children to respect other peoples property. The one time that he whipped me with a piece of flat board was at a time when he had a leg injury caused from a four hundred pound barrel of cement falling from the level of a wagon bed directly on his instep. Far infrared saunas are now used in health facilities for a range of health problems such as menopause, ulcers, insomnia, asthma, bronchitis, ear infections, and allergies.A 28. This injury for a time was very serious, since in addition to a bruised condition, a couple of his foot bones were crushed. I have been praying for something to happen for 4A? years now and what I prayed for was not granted.
The accident necessitated his use of crutches and at a time when he was using these crutches he was obliged to drive a team of horses hitched to a wagon up to the Barley field for the purpose of irrigating a small patch of potatoes that was planted there.On the way to and from the field, a distance altogether of fourteen miles, was a gate to be opened and closed. You dona€™t have to worry about setting the sauna up on a waterproof floor or near plumbing, and you dona€™t have to worry about mildew.A 29. Although much to small to be of help, and more likely to be in the way of older and stronger hands, I was very determined not to leave the ranch with my father.
Unlike a traditional sauna, which requires a closed atmosphere to maintain heat levels required for therapeutic results, a far infrared sauna can be used with its door or window completely open if far infrared penetration is the only objective.A 30. If a man owns a hundred sheep, and one of them wanders away, will he not leave the ninety-nine on the hills and go to look for the one that wandered off? However, while some other family member held me, my father paddled me lightly with the flat board and as a consequence I finally, although reluctantly, mounted the wagon seat beside him. Far infrared saunas benefit all your organs of elimination, from your lungs to your liver to your kidneys to your skin.A 31.
13 And if he finds it, truly I tell you, he is happier about that one sheep than about the ninety-nine that did not wander off.
When we were only about one-half of a mile from the ranch I could see tears in my fathers eyes and he asked me if I still wanted to help the boys handle the horses. Leta€™s speak of reality a€“ He is God and He can do what He wants to or not do what He doesna€™t want to. Infrared light lies between the visible and microwave portions of the electromagnetic spectrum. 14 In the same way your Father in heaven is not willing that any of these little ones should perish. We cannot command the Lord to do anything whether we do it in pleading, tears, anger, or desperation. Infrared light has a range of wavelengths, just like visible light has wavelengths that range from red light to violet. You can go back and help the boys."  As I look back over the circumstances surrounding this whipping, the only one he ever gave me, I think on the whole, the light paddling I got was entirely too mild a punishment.
Near infrared light is closest in wavelength to visible light, and far infrared light is closer to the microwave region of the electromagnetic spectrum. Si un hombre tiene cien ovejas y una de ellas se ha descarriado, no deja las noventa y nueve en los montes, y va en busca de la descarriada?13Y si sucede que la halla, en verdad os digo que se regocija ms por sta que por las noventa y nueve que no se han descarriado.14As, no es la voluntad de vuestro Padre que est en los cielos que se pierda uno de estos pequeitos.Never believed in God? I do remember, however, of feeling very small that evening whem my father returned from his trip to the Barley Field.
If God has the will, He may answer our prayers about life but nothing says that He absolutely has to.
Jesus still loves you.Colossians 1:13 Holman Christian Standard Bible (HCSB)13 He has rescued us from the domain of darkness and transferred us into the kingdom of the Son He loves, Porque El nos libr del dominio de las tinieblas y nos traslad al reino de su Hijo amado,Broken hearted, beaten, and broken? All we have is the hope that he will hear us, see what we are going through, and grant us a little drop of His mercy in this life.
A far infrared sauna is usually warm within 10 or 15 minutes, whereas a conventional sauna can take more than an hour to reach optimal temperatures.A 33.
Another option, although quite costly, is to use far infrared bulbs, which can provide warming and stimulating color therapy.A 34. 29 All of you, take up My yoke and learn from Me, because I am gentle and humble in heart, and you will find rest for yourselves. In addition to hemlock, wood choices for far infrared sauna construction include basswood, birch, oak, poplar, spruce and western red cedar. 28Venid a m, todos los que estis cansados y cargados, y yo os har descansar.29Tomad mi yugo sobre vosotros y aprended de m, que soy manso y humilde de corazn, y HALLAREIS DESCANSO PARA VUESTRAS ALMAS.Failed? The story began with a cattle sale that involved moving stock from the Walsh Ranch in Nevada to Northern California. When a wood type is stated to be hypoallergenic, it means that the wood contains minimal allergens and is therefore less likely to cause an allergic reaction.
The purpose of what we detail here is to remember that it is not only family that shapes us, but also the friends we meet along the way.
When far infrared heat penetrates a bathera€™s body, he or she can experience a refreshed mind, relaxed mood, reduction of aches and pains, improved metabolism, and systemic regularity leading to an overall feeling of wellness.A 37. He will cure a cancer, heal the deaf, grow an arm back or bring someone back to life but that does not mean He will do it all the time. Hemlock is a very strong wood that is quite able to withstand the heat of a far infrared sauna. He'll save you!"As que, los que son de fe son bendecidos con Abraham, el creyente.Fortaleced las manos dbilesy afianzad las rodillas vacilantes.Feel you are not worthy? It is also abundantly available, which means the end cost to the consumer is less than it might be for another wood type.A 38. However, I am pleased to state that I did not find any such people, nor were any of the cattle missing.
Far infrared radiation is believed to be the only antidote to excessive ultraviolet radiation.A 39. Finally, I was convinced that the cattle were reasonably safe in the enclosure, and as a consequence of this assurance, I did not ride fence everyday in the week.For a period of about two months, I remained very lonely indeed, brooding constantly over a sudden ending of my first love affair. He has given us guidance through His word (the Bible) and occasionally gives us a nudge or lesson to learn from but basically kicks us out of the nest like the mother bird does to face the challenges of life. Certain alternative healing practices such as palm healing, a practice with some 3,000 years of tradition behind it in China, rely on the human bodya€™s ability to emit far infrared radiant energy.A 40. IF I CAN DO IT , SO CAN YOU.                                                                                    GOOD LUCK                         LOSE 6-8 POUNDS  With proper exercise the loss of 6- to 8 pounds can reduce your   chance of Diabetes risk by 30% or more. The Post Office was located in the one general merchandise store in the village, and was taken care of by the same people who owned the store. Of this family, three members lived in a small building adjoining the store, and these three people, the father, the mother, and the one son, operated the store and also attended to the Post Office. I get so frustrated at times that my prayers are not answered and I have to keep reminding myself that this is my life and I need to deal with it on my own sometimes. Also , the reduction of 10 to 12 pounds will reduce excessive back problems.                          LOSE 13-15 POUNDS  Will have a signicant affect on your blood pressure. He was a student at Stanford University, and I met this young son only once when he was home for the Christmas holidays.After a time, the Collins boy, who lived at home with his parents, and myself became good friends and quite chummy. And weight gain, muscle loss, decreased libido, wrinkles in our skin, and a growing number of aches and pains are probably other distressing concerns.A Some people try to defy nature by undergoing cosmetic surgery, utilizing every a€?anti-aginga€? skin care product available, taking stress management or meditation courses, or relocating to less polluted areas.


Your Corvette is a special purchase, and you want it to be a decision you can look back on with pride . Therfore, we had much in common and confidentially we compared notes and sympathized with one another.
These actions may have merits worthy of consideration, but the fact remains that no one, no matter how determined he or she may be, can slow down the passage of time. Their job is to preach the message to inspire, encourage, and give hope to their congregations. We start aging even before we are born, and the process does not stop until the day we die.A While our efforts may not influence time itself, they can, however, affect how our bodies respond to and endure it. Qualified health professionals agree, for example, that regular exercise and good nutrition can have a long-term positive impact on a persona€™s quality of life. 2 Corinthians 5:17-19 New Century Version (NCV)17 If anyone belongs to Christ, there is a new creation.
As well, avoiding the dangerous ultraviolet rays of the sun is universally regarded as an effective way to help maintain healthy, youthful skin. This fine young man was lost in the service of his country, and while I will not attempt to be a sentimentalist regarding him, it was a pleasure to have known him, and as a friend departed, I have the greatest of respect and admiration for this fine young man. And leta€™s not forget how quitting smoking has been shown to improve respiratory health and reduce the risk of cancer in many vital bodily organs.
Ultimately, you'll have to attend to practical matters but right now, just let your imagination run free. Through Christ, God made peace between us and himself, and God gave us the work of telling everyone about the peace we can have with him.19 God was in Christ, making peace between the world and himself. A One activity that has been proven to be of great benefit to the lungs, heart, skin and other organs is far infrared sauna bathing. Get yourself a book about Corvettes or read the Corvette history pages here and around the Internet. If we are to be an example of His mercy to others, it can only be done with people of lesser stature than us. The rays from a far infrared sauna can help improve cardiovascular functioning, strengthen the bodya€™s immune system, reduce fat and cellulite, revitalize skin cells, improve muscle tone and strength, improve nutrition and production of brain chemicals, and much more.A Far infrared sauna bathing also helps to flush toxic chemicals, heavy metals and other destructive agents from our bodies. Chances are good that you've already got a good idea of your dream Corvette, or you will find that one era of  Corvette speaks to you more than the others. The point of the exercise is to narrow down your search to a range of several year corvette and a  certain corvette body style - maybe with a list of desired features.
Exposure to this highly toxic substance can reportedly increase blood pressure and cause fertility problems, nerve disorders, muscle and joint pain, and memory or concentration difficulties. Ask yourself if you really want an automatic or manual transmission corvette  , do you want a car to modify and race, or just a classic corvette cruiser? He wants us to spread the Gospel and not make up stories of what He has done for us personally in life. Researchers have also linked lead exposure to Alzheimera€™s disease, a debilitating condition akin to dementia that most people associate with aging.A Various sources likewise suggest a connection between Alzheimera€™s disease and mercury, the most toxic non-radioactive element on Earth. Perhaps most importantly, do you plan to do a lot of restoration work to make this Corvette truly your own creation, or do you want a turn-key corvette "new car" experience?
So I wrote the following that is below: A ==========================================================================================================================A Season Finale--- This may be my last Pastor Pop-Pop Sermon.
Just show others how you believe in His salvation and forgiveness and tell them of His Word.
I may leave the web site up and running for a year in case it picks up but there probably will not be new words of wisdom in a message. By definition, red is the color with the longest wavelengths of visible light, and violet is the color with the shortest wavelengths of visible light. I feel that in body, mind, and soul that I am under attack from the evil one and it is totally exhausting me spiritually and physically. Among the types of invisible light or electromagnetic radiation that reside outside of the optical spectrum are infrared radiation (IR) and ultraviolet (UV) radiation.
Translated from Latin, a€?infraa€? and a€?ultraa€? mean a€?belowa€? and a€?beyond,a€? respectively, so infrared radiation, or infrared light, is literally a€?below red,a€? and ultraviolet light is a€?beyond violet.a€?The German-born astronomer William Herschel discovered infrared light while living in England in 1800, about 20 years after his historic first sighting of the planet Uranus. At one time there was a period that I was getting over 200 hits per month but now it is down to just a few.
Measuring the heat from the optical spectrum, Herschel observed that the temperature in the colors increased as he went from violet to red. He also noticed that the temperature continued to increase beyond the color red, into a region of invisible light that Herschel named a€?infrared.a€?Infrared light is divided into three distinct segments with precise ranges of wavelength measured by microns. One child only comes here when coached and the other I have not seen or heard from in months. Far infrared light is sometimes called thermal radiation or thermal light, and its wavelengths measure between 5.6 and 1,000 microns. The light or energy from sunlight and fire that we perceive as heat is far infrared.The far infrared radiation (FIR) emitted by the sun should not be confused with its deleterious ultraviolet radiation. Chief among the consumer products utilizing the technology is the far infrared sauna or heat therapy room. He has promised everything in His kingdom of Heaven to those who accept His Son as Lord and Savior.
A key attribute of far infrared light is its ability to heat an object directly without elevating the temperature of the air surrounding the object. Here are some of my prouder moments: Hundreds have visited my Altar Call tab (souls have been saved), I taught a Spanish gentleman who had never prayed before to pray, several people said that I would make a good Pastor, one young man who did not go to Church told me that if I started one he would come to it, at one time I was rated #1 by several internet web service search engines, and through Jesus I helped cure someone of an affliction.
This is called direct light conversion.A Direct light conversion is perhaps best demonstrated when youa€™re outside on a summer day and a big cloud moves in front of the sun. In the shade, you dona€™t feel as warm as when you were basking in the direct path of the suna€™s energy.
You can still follow me on Twitter if you choose and I may come back to this site occasionally to add a Bible verse or two. Life here is just a temporary setback, trial and test to see if we are worthy of everlasting life sharing in His love -- or without it in a very dark place.
Yet, by positioning itself between you and the sun, the cloud has blocked the suna€™s far infrared rays from reaching you. So accept His Son as your Lord and claim the only real promise that He made to us --- Forgiveness and Salvation. Thata€™s the reason you feel cooler even though the temperature of the air around you has not changed.A The value of far infrared light to human health and wellness must not be underestimated.
Consider this a season finale in which you dont know if the show will be cancelled or back next season. Penetrating as deeply as three inches into our bodies, far infrared rays improve blood circulation, stimulate endorphins, destroy certain bacteria and parasites, lower lactic acid, and burn calories.Advocates of hyperthermia, also known as fever therapy, contend that employing such deep-penetrating far infrared energy to therapeutically induce higher body temperatures helps combat infections and even cancer.
Their assertion is supported by the human body itself, which emits infrared energy for purposes of warmth and tissue repair.A Saunas have long been a tried, tested and true source of health benefits.
For centuries, traditional saunas have helped to improve cardiovascular function, promote body detoxification, maintain general health, and foster greater relaxation in sauna bathers around the world. For many sauna enthusiasts, the traditional hot sauna a€“ the Finnish sauna a€“ remains the preferred route to renewed health and a rejuvenated spirit.A Sometimes called radiant heat saunas, soft heat saunas or heat therapy rooms, far infrared saunas offer most of the same benefits that traditional Finnish saunas do, but they do so at lower, more tolerable temperatures. While the air temperature in a typical Finnish sauna bath ranges from 170 to 200 degrees Fahrenheit (77 to 93 degrees Celsius), such temperatures arena€™t required in a far infrared sauna to induce optimal bather perspiration.A By penetrating the bathera€™s body and effecting a deep, satisfying heat of just 100 to 130 degrees Fahrenheit (38 to 55 degrees Celsius), the far infrared rays can create an enjoyably cleansing, detoxifying and revitalizing experience for the bather. In fact, many sources claim that the volume of sweat produced during a far infrared sauna bath can be as much as three times greater than in a Finnish sauna bath. He stated that he did not want the Lord to come back yet even though all the people he knew could not wait for Jesus to come back.
The higher volume of sweat means a faster, more thorough, and thus more beneficial flushing of toxic chemicals and harmful heavy metals from the body.A Far infrared rays are a fundamental, indispensable part of life on Earth.
And now, with far infrared heat therapy rooms and other infrared applications becoming increasingly common, we humans are wisely taking action to benefit from those rays and improve the quality of our own lives.A Benefits of Far Infrared Sauna UseThere are many benefits to be derived from proper and regular use of a far infrared sauna. Pastor said that when people tell him that they want Christ to come back that he says, No, not yet, there is at least one more soul to save!
I pondered and prayed on that for a minute or two and decided not to cancel my web site and mission.
Since posting the latest message my hits again went well over 200 and I was again rated by one search engine as #1 and another at #2. Far infrared sauna bathing can improve autonomic functions of the nervous system.Further Applications of Far Infrared EnergyFar infrared saunas are just one example of the application of infrared energy in contemporary society.
Other uses of infrared energy have resulted in infrared hair dryers, infrared foot massagers, infrared pillows, infrared underwear, and even infrared leg wraps for horses. There are far infrared ray-emitting paints and wallpaper that combat mold as well as fast-cooking far infrared ovens that reportedly kill E.
Far infrared rays are being utilized to purify polluted air, promote growth in plants, keep newborn babies warm in hospitals, treat injured athletes, and even encourage new hair growth.Far Infrared Is Essential to LifeFar infrared rays are a fundamental, indispensable part of life on Earth. And now, with far infrared saunas and other infrared applications becoming increasingly common, we humans are astutely taking steps to benefit from those remarkable rays and improve the quality of our own lives. After publishing the latest message I had two Spanish people seek the Lord more and now a friend has asked to go to Church with me.
Similarly, you may not pay much attention to far infrared saunas, but these fantastic devices offer health benefits that you may not be able to afford to ignore any longer.A As time progresses, it seems that the world is becoming an increasingly dangerous place. I will take out the stubborn hearts of stone from your bodies, and I will give you obedient hearts of flesh.A What is my point? We live in an age of terrorist activities, nuclear weapons, dictatorships and religious fanaticism.
Costly international conflicts show no sign of abating, and just about everyone feels more insecure and vulnerable than they did a decade ago.
And most importantly, do not give up trying to save souls in your family, work place, community, or the world. Even in our local neighborhoods, many of us worry about rising crime rates and growing threats to our personal safety.A And, as if those problems were not enough for us to worry about, many of us have major health issues with which we have no choice but to contend. Not helping matters are all the poisons and contaminants that have found their way into our environment and into our bodies. Fortunately, though, we are not powerless against these mighty and malicious microscopic menaces.
In fact, we can start doing something about them right now - we can start fighting back with far infrared sauna detoxification therapy.A Far infrared saunas are revered by scientists and health professionals around the world for their ability to help flush out many of the toxic chemicals, heavy metals and other destructive agents that have accumulated deep within the bloodstream, skin and other vital organs of people from all walks of life. For individuals affected by mercury toxicity, lead poisoning, and other life-threatening exposures, the far infrared sauna is often viewed as an essential component of detoxification therapy.A If you think that only people in high-risk occupations qualify for far infrared sauna detoxification therapy, youa€™re wrong. Encourage them with great patience and careful teaching,A Matthew 16:26 --- It is worthless to have the whole world if they lose their souls. Exogenous toxins, which can be absorbed through the skin, respiratory tract and gastrointestinal tract, are those not produced by the body itself, and examples include mercury, lead, zinc and cadmium. Sylver writes that a€?this category consists of waste produced by the body in the course of normal metabolic functioning and also pathogens (viruses, bacteria, fungi and parasites) and the waste they excrete. You see, we did not have video games then unless you count Pong and the snow made the four channels we did get on TV full of static. As we rounded a portion of the mountain the ledge that I was walking on gave way and I fell about 20 feet down a cliff. The snow below cushioned my fall but where I landed - there was about a 60 degree slope covered with snow and ice. Also known as chronic fatigue and immune dysfunction syndrome (CFIDS), CFS was once commonly referred to as the a€?yuppie flua€? after about 200 people, most of whom were white, wealthy, young females, come down with a strange illness in 1984. Below me was a very large straight down drop that would have been disastrous for me if I went over it. I dug in my heals and my hands but could not stop or slow down so I started to steer myself toward a small tree. Knowing that I would not be able to hang on to it with my hands, I decided to let it hit me in the body.
National Institutes of Health claim that, for some people, chronic fatigue syndrome can first appear after a cold, bronchitis, hepatitis or an intestinal bug; for others, it can follow a bout of glandular fever. Stopping within 3 feet of going over the edge I hurt all over with the breath knocked out of me. I could have stayed there and yelled for help or rested awhile but knowing that my friend was up there alone and I had to get out of this situation, I just started to slowly and safely climb back up. CDC and CFIDS Association of America announced in 2001 that stress may exacerbate but most likely does not cause the disorder.A On the polemical subject of CFS prevalence, Dr. A You may make a climb to the top of the ladder at work and end up falling due to a lay-off or closure. A You may get married and start a family and it end up in divorce or maybe a spouse will die. Buist asserts that toxins can impede muscle metabolism, causing the pain and fatigability of muscles felt by many fatigued people.A Addressing the Well Mind Association in Seattle, WA, Dr.
Your exhausted, depressed, tired and disgusted and feel just like giving up or taking a rest on life for a time. The affected persona€™s detoxification system is clogged up or destroyed, they get a backlog of chemicals, and their immune system goes down.a€?A Dr.
Dont allow yourself to be buried in that pit you have fallen in and (one step at a time) climb out of that valley and charge up that hill.
It may take time, maybe years, but if you stay put and do not move forward (even a little at first) you will be like that bear caught in a trap in the middle of the dark woods. Edelson and Deborah Mitchell, authors of What Your Doctor May Not Tell You About Autoimmune Disorders, put it like this: a€?The hallmark of CFIDS is overwhelming, persistent, incapacitating fatigue that leaves those afflicted unable to carry on their normal physical functions. Schmidt writes, a€?Researchers at Uppsala University Medical School in Sweden reported that patients with chronic fatigue contain abnormal levels of mercury within their cells. A And sometimes a person starts to climb out of their mess and then starts to back-slide so doubt sets in. Of patients with chronic fatigue, 45 percent showed mercury hypersensitivity and 49 percent showed lead hypersensitivity. Peter, one of Christs disciples trusted the Lord and actually walked on water but when the storm kept up - his faith started to slip.
When the metal burden was removed from the body (in many cases, by removing mercury-containing silver dental fillings), 77 percent of patients reported improved health.a€?A If these conclusions are correct, how can sufferers retaliate after the damage of toxic build-up has manifested itself as chronic fatigue syndrome?
Lyon recommend far infrared sauna therapy.A a€?For the chronic fatigue patient, a consistent program of infrared sauna therapy will assist the problem of autonomic dysregulation, which is common to the condition,a€? states Dr. These symptoms are reduced, as regular sauna therapy induces normal autonomic functioning.A a€?Through extensive research, it has been shown that saunas greatly assist in the elimination of accumulated toxins,a€? Lyon adds. The Lord will not give you something that He knows is disastrous for you even if you think it might be good. It has become well known that people who take regular saunas (2-3 per week) reduce their incidence of colds and influenza by over 65% (a study by the British Medical Association). While many people use saunas primarily for relaxation and stress reduction, the other health benefits are increasing the popularity of saunas.
An often agonizing muscle disorder in which the thin film or tissue holding muscle together becomes thickened or tightened, fibromyalgia is characterized by widespread musculoskeletal aches, pains and stiffness, soft tissue tenderness, mild to incapacitating fatigue, and disturbed sleep.A The pain of fibromyalgia is typically felt in the neck, back, shoulders and hands, but it is not exclusive to those areas.
Based on criteria set in 1990 by the American College of Rheumatology (ACR), a diagnosis of fibromyalgia requires a patient to have experienced widespread pain for a minimum of three months in 11 of 18 tender muscle sites. Among those 18 sites are the hips, knees and rib cage.A Other symptoms of fibromyalgia include allergies, anxiety, carpal tunnel syndrome, depression, dizziness, headaches, irritable bowel symptoms, numbness, and tender skin. She had her hand on the throttle of an F-16 and she had her orders: Bring down United Airlines Flight 93. Most sufferers of fibromyalgia are women of childbearing age, but it has also been known to strike men, children and the elderly.As for what causes fibromyalgia, many theories exist.
Penney, one of two combat pilots in the air that morning, was told to stop the plane before it reached the nations capitol. The Alternative Medicine Guide to Chronic Fatigue, Fibromyalgia and Environmental Illness states that a€?post-traumatic fibromyalgia is believed to develop after a fall, whiplash or back strain, whereas primary fibromyalgia has an uncertain origin.a€? However, in her book Detoxify or Die, Dr.
The problem was that her and her wing man had to scramble so fast that there was no time to load ammunition or missiles.
Nenah Sylver extols the sauna for its ability to increase cardiovascular activity and white blood cell, enzyme, and norepinephrine, beta-endorphin and possibly thyroxin production.
As they, in turn, help to enhance circulation, increase waste removal and nutrient absorption, raise metabolism, and promote the elimination of toxins, foreign proteins and microbes, Dr. Sylver deems the aforementioned benefits of proper sauna use crucial in helping people with fibromyalgia. This was the end of her life and she knew it but this would be the ultimate sacrifice for her country and would save Washington from the airliners destruction. She notes a€?there are actually very few health problems that cannot be helped (or would become worse) with sauna therapya€? but advises patients nevertheless to consult with their health providers before beginning sauna therapy.A Dr.
Rogers and other health professionals insist that the far infrared sauna, radiant heat sauna or heat therapy room is of greater benefit to fibromyalgia sufferers than the traditional hot Finnish sauna because of a fundamental difference between the two styles of sauna. Fortunately for her (not the passengers) the airline crashed in a field inPennsylvania before the F-16s arrived at the scene. Rogers calls the far infrared sauna a€?infinitely more tolerable,a€? particularly for people with fibromyalgia, chronic fatigue syndrome or multiple sclerosis, because it can function effectively at a much lower temperature than a conventional Finnish sauna.A a€?Ia€™m convinced that the far infrared sauna is something that everyone should do to restore health,a€? declares Dr. The priest will perform the acts to remove that person's sin so he will belong to the Lord. 7 " 'But if the person cannot afford a lamb, he must bring two doves or two young pigeons to the Lord as the penalty for his sin.
That such an effective detoxification tool exists should be welcome news to anyone suffering the ill effects of excessive lead, mercury, cadmium, arsenic or aluminium in his or her body. One bird must be for a sin offering, and the other must be for a whole burnt offering.8 He must bring them to the priest, who will first offer the one for the sin offering. A Not everyone may believe they have sufficient reason to worry about heavy metal and chemical toxicity, but many experts are urging the skeptics to think again. In this way the priest will remove the person's sin so he will belong to the Lord, and the Lord will forgive him.However, God decided that this practice was going to end and through His love he was going to offer His own blood sacrifice for all of our sins.
Lead is a highly toxic substance, exposure to which can produce a wide range of adverse health effects.
He asked His son to give His life as a perfect blood sacrifice and an offering for all that we have done badly. In adults, lead can reportedly increase blood pressure and cause fertility problems, nerve disorders, muscle and joint pain, irritability, and memory or concentration problems. He gave the ultimate sacrifice for us on that cross that day even though we did not deserve it.
A Because their brains and central nervous systems are still being formed, young children under the age of six are especially vulnerable to leada€™s harmful health effects. As Heather Lucky Penny was willing to do for her country, Jesus was willing to do the same for His Father and all of His followers.
National Safety Council (NSC), a€?Even very low levels of exposure can result in reduced IQ, learning disabilities, attention deficit disorders, behavioral problems, stunted growth, impaired hearing, and kidney damage.
All those who accept Jesus as Lord and Savior shall now have the forgiveness of their sins through His blood.
Lead can also be found in automobile exhaust, pesticides, hair dye, ink, and some glazed dishware.Mercury, a ubiquitous environmental pollutant that can be found in tuna and swordfish, latex paint, dental amalgams, vaccines, cosmetics, contact lens solution, fabric softener and tap water, has also been classified by researchers as posing a grave threat to human health.
In fact, the World Health Organization (WHO) has declared that no level of mercury can be considered to be safe, as it is the most toxic non-radioactive element on Earth.A In their book What Your Doctor May Not Be Telling You About Autoimmune Disorders, Dr. Like so many other heavy metals, cadmium can be found in air, water, soil and food.A Noting that the highest contributor to cadmium toxicity is cigarette smoke, the Center for Environmental and Integrative Medicine (CEIM) in Knoxville, TN, states that a€?cadmium can weaken the immune system and allow bacteria, viruses, yeast and parasites to proliferate. Cadmium may also promote skeletal demineralization and increase bone fragility and fracture risk. That new person is made to be like Godmade to be truly good and holy.=============================================Check out the new song by Tricia Brock --"Always", on my Song tab. Department of Health and Human Servicesa€™ Agency for Toxic Substances and Disease Registry (ATSDR). We as humans can live to be 100 years old if we are not struck with cancer, a major disease or hit by a car. Eating food or drinking water with very high cadmium levels severely irritates the stomach, leading to vomiting and diarrhea, and sometimes death. Breathing air with lower levels of cadmium, or eating lower levels of cadmium, over long periods of time can result in a build-up of cadmium in the kidneys. This has been seen mostly in workers exposed to arsenic at smelters, mines, and chemical factories, but also in residents living near smelters and arsenical chemical factories.
Environmental Protection Agency (EPA), and the International Agency for Research on Cancer (IARC) have all classified inorganic arsenic as a known human carcinogen.A Since arsenic is found naturally in the environment, humans risk exposure to it when they eat food, drink water, breathe air, or come in contact with contaminated soil or water. This latter group is the one that I will address.Lets look at the validity of the Bible for a minute.
The same can be said for aluminium compounds.A People may also be exposing themselves to aluminium compounds when they ingest medicinal products like certain antacids, laxatives and buffered aspirin or have skin contact with aluminium metal, antiperspirants, or other substances that contain aluminium or aluminium compounds. Some people will argue that you can't believe the Bible because it was written by followers who believed in God or Jesus. Mercola asserts that aluminium has been linked to serious illnesses such as osteoporosis, extreme nervousness, anemia, headache, decreased liver and kidney function, speech disturbances, and memory loss.
He also contends that people who have died from Alzheimera€™s disease have been found to have up to four times the average amount of aluminium accumulated in the braina€™s nerve cells.A Offering its view on the subject, the ATSDR states that exposure to aluminium is usually not harmful but notes that some people who have kidney disease store a lot of aluminium in their bodies. If you were to use this argument regarding autobiographies, biographies, and history books, you would have to remove all these books off the library selves.
Others would argue that the Bible can't be trusted because we do not know if the original manuscripts are accurate.
To determine the accuracy of the manuscripts, we can compare the Bible manuscripts to manuscripts of other literature.


If we are going to be fair, we should not require more of the Bible than we do other literature, but the Bible will hold up to even more scrutiny. In these children, the bone damage is caused by aluminium in the stomach preventing the absorption of phosphate, (which is) required for healthy bones.a€?Lead, mercury, cadmium, arsenic and aluminium are just five of an intimidating number of toxins capable of severely compromising your health. Among the other heavy metals most often found at unacceptable levels in the body, according to Edelson and Mitchell, are nickel and tin. Sherry Rogers writes, a€?The lungs, urine, stool and sweat are the main vehicles the body has for getting rid of nasty chemicals, but by far sweat is the most efficacious.
Notice that the time frame for the New Testament of the Bible is much much smaller and there are many more copies. And Mayo Clinic studies show that (utilizing) far infrared energy is the safest way to induce healing sweata€¦ Far infrared sauna technology is the only proven, most efficacious way of getting rid of stored environmental chemicals.a€?A A far infrared sauna has been cited as the best place to sweat because, whereas bathing in a conventional hot air sauna produces perspiration that is composed of approximately 97 percent water and three percent toxins, soaking in a far infrared sauna has been shown to produce sweat composed of about 80 percent water and 20 percent toxins. As well, far infrared saunas can produce up to three times the sweat volume of a conventional hot air sauna while operating at a considerably cooler air temperature range of 110 to 130 degrees versus 180 to 235 degrees for hot air saunas. Ita€™s worthwhile to also note that, according to author and sauna historian Mikkel Aaland, a 15-minute far infrared sauna session can execute the same heavy metal excretion that would take the kidneys 24 working hours.
In other words, sweating in a far infrared sauna can be a very efficient method of detoxification.A Even though sweating is a natural function of the human body, many people do not perspire properly because their skin has been damaged or deactivated by, among other culprits, chemicals in bath water, lotions, soaps and deodorants. Over and over again, archaeological digs are finding artifacts that prove the various stories that are in the Bible. Fortunately for these people, far infrared sauna therapy can greatly help to restore the skina€™s eliminative powers. There were over 40 authors so there is no way they could have conspired with each other.So, if we are to consider the Bible as factual then lets look at what it says about getting to Heaven where the Father resides. Ita€™s just one more way far infrared saunas work to heal bodies compromised by harmful chemicals.A If you are concerned about how harmful chemicals and heavy metals can affect your health, consider the many benefits of owning a far infrared sauna. Most people have a casual understanding of each of those three, but it is the mercury included in the periodic table of elements that demands greater public contemplation. For if contemporary society placed more of an emphasis on the pernicious effects of mercury exposure, perhaps fewer people would be victimized by related illnesses and diseases.A Mercury is the most toxic non-radioactive element on Earth, and the World Health Organization (WHO) has proclaimed that no level of mercury can be regarded as being safe. Centers for Disease Control and Prevention (CDC) announced in a 2001 study that one in every 10 American women of childbearing age is at risk for having a baby born with neurological problems due to mercury exposure.A There are three principal types of mercury, and each type presents a serious health hazard to humans. The first type, elemental mercury, is a liquid that gives off mercury vapor at room temperature. Elemental mercury can also enter the bloodstream by permeating the skin.A Inorganic mercury compounds, the second type, can also be inhaled as well as pass through the skin. Unlike elemental mercury, though, inorganic mercury compounds can also be absorbed through the stomach if swallowed. Elemental mercury, if swallowed, is not absorbed and usually exits the body without causing any harm.
Many inorganic mercury compounds are irritating or corrosive to the skin, eyes and mucus membranes.A The third type of mercury, organic mercury compounds, can enter the body by way of all three routes a€“ lungs, skin and stomach. Exposure to any form of mercury on a repeated basis, or even a very high single dose, can lead to chronic mercury poisoning. According to the New Jersey State Department of Health, chronic mercury poisoning is characterized by three major symptoms:Gum problems. This is true for all who believe in Christ, because all people are the same:As you see, according to the Bible, there is only one God and the only way to Him is through faith in Jesus and accepting Him as your Lord and Savior. There are many more passages to quote but I encourage you to get a Bible in an easy to read translation and read it yourself. People with chronic mercury poisoning frequently experience wide mood swings, becoming irritable, frightened, excited or depressed very quickly for no apparent reason. The other religions, besides Christianity, in the world follow a person, thing, idol, the earth, nature, or a prophet. Some people may become extremely upset at any criticism, lose all self-confidence, and become apathetic. Memory loss, hallucinations, and inability to concentrate can also occur.Nervous system impairment. The Jewish and Muslim people believe in the same Father (the Muslims follow a prophet though) but Jesus declared himself part of God and proved it through numerous miracles. The earliest and most frequent symptom of chronic mercury poisoning is a fine tremor of the hand. We Christians believe in a Trinity the Father, the Son (Jesus), and the Holy Spirit, as proved through the Bible. A person with chronic mercury poisoning may also experience difficulty balancing and walking.A In What Your Doctor May Not Be Telling You About Autoimmune Disorders, authors Dr. Nothing you do here on Earth can save you only the belief of this God and acceptance of His son Jesus.
He was mad at the idea that his wife became a Christian and went on a journey to prove that Jesus was a work of fiction. Research has demonstrated that the bodya€™s tissues, especially in the brain, kidneys, jaw, lungs, gastrointestinal tract, and liver, absorb and store mercury.a€?A With such research findings having caught the publica€™s attention, some people have begun insisting that their dentists use composite fillings, also known as a€?white fillings,a€? as a non-toxic alternative to amalgam fillings.
As well, some dental patients are demanding that their existing amalgam fillings be removed and replaced with composite fillings.A In her book Detoxify or Die, Dr. The book contains, in an easy to read format, all the evidence that he found and the interviews with experts. Rogers writes, a€?Autoimmune disease, heart disease, high cholesterol and triglycerides, chemical sensitivity, allergies, antibiotic-resistant infections, depression, schizophrenia, multiple sclerosis, leukemia and just about any symptom you can think of have improved once sufficient accumulated mercury was removed from the teeth and body.a€?Going a step further, Dr. Daniel Royal, member of the Nevada State Board of Homeopathic Medical Examiners, states, a€?While removal of amalgam fillings stops further poisoning from mercury fillings, you still need to detoxify the body to eliminate the residual effect from mercury that remains behind in the body. Royal calls the sauna a useful adjunct to safe mercury removal because it induces profuse sweating. One reason is that far infrared saunas, also known as radiant heat saunas or soft heat saunas, can effectively function at temperatures lower than those characteristic of traditional hot Finnish saunas.
The findings of this study make a strong case that far infrared saunas are simply better detoxification devices than conventional hot saunas.A Before you begin a sauna detoxification program, or if you suspect that you suffer from mercury poisoning, you should discuss your plans or share your suspicions with a qualified health professional. And if you decide to purchase a far infrared sauna for any of its many therapeutic properties, be sure to research your choices thoroughly, as satisfied sauna buyers are typically well-informed sauna buyers.A Opening the Sauna Door to Better Healthby Pertti Olavi Jalasjaa You may think of a home sauna as being little more than a luxury, an object that offers pleasure and comfort but is ultimately inessential to your well-being. However, the results of decades of research may just convince you of what sauna enthusiasts have believed for centuries a€“ that regular sauna bathing offers significant, perhaps even life-saving, health benefits.A A chief objective of any sauna bath is to make you perspire, and perspiration is a natural, necessary function of the human body. Ita€™s a means by which the body can rid itself of extra heat and water and eliminate harmful toxins that have, over time, built up inside it.
Included among these toxins are mercury, lead, cadmium and aluminium.A The health benefits of sauna bathing, however, go beyond aiding detoxification.
As your body increases sweat production to cool itself during a hot sauna bath, your heart increases blood circulation. Heart rate, cardiac output and metabolic rate all increase, while diastolic blood pressure decreases, helping to improve overall cardiovascular fitness.A Sauna bathing may also contribute to healthy weight loss.
A letter in a 1981 issue of the Journal of the American Medical Association asserted that a€?a moderately conditioned person can easily a€?sweat offa€™ 500 grams in a sauna, consuming nearly 300 calories, the equivalent of running two to three miles. A heat-conditioned person can easily sweat off 600 to 800 calories with no adverse effects. While the weight of the water lost can be regained by rehydration with water, the calories consumed will not be.a€?A Most irrefutable are the claims that regular sauna bathing helps to relieve stress and promote relaxation. It has been demonstrated time and time again that spending just a few minutes in a hot sauna bath can reduce anxiety levels, sooth nerves and warm tight muscles. Not only has sauna bathing been shown to encourage deeper, more restful sleep, far infrared sauna therapy has proved effective in alleviating pain associated with arthritis, backache, bursitis, fibromyalgia, headache, sprains, strains and other muscular and skeletal ailments.A a€?I am convinced that the far infrared sauna is something that everyone should do to restore health,a€? contends Dr.
And while the condition known as Raynauda€™s disease has perhaps not received as much attention as those previously mentioned, credible sources suggest that sauna bathing can benefit its sufferers as well.A Raynauda€™s disease is a condition that causes some areas of your body, such as your fingers, toes, ears, cheeks, tongue, and the tip of your nose, to feel numb and cool in response to cold temperatures or stress. Named after Maurice Raynaud, the French physician who first described it in 1862, it is a disorder of the blood vessels that supply blood to your skin. During a Raynauda€™s attack, these arteries narrow, limiting blood flow to affected areas.A Accurately discussing Raynauda€™s can be challenging for some people, as two types of it exist, and each type has two names. What most laymen generically call Raynauda€™s disease could be either primary Raynauda€™s or secondary Raynauda€™s.A Primary Raynauda€™s, the most common form of the disorder, is what physicians and medical textbooks correctly refer to as Raynauda€™s disease. Although anyone can develop the condition, primary Raynauda€™s mainly affects women between the ages of 15 and 40. Ita€™s also more common in people who live in colder climates.A Secondary Raynauda€™s, also known as Raynauda€™s phenomenon, is caused by an underlying problem like scleroderma, Sjogrena€™s syndrome (both connective tissue diseases), lupus (an autoimmune disease), rheumatoid arthritis (an inflammatory disease), hypothyroidism (an underactive thyroid gland), diseases of the arteries (such as atherosclerosis and Buergera€™s disease), carpal tunnel syndrome, nerve damage, or chemical exposure. As well, people in certain occupations, such as those who operate vibrating tools, may be more vulnerable to secondary Raynauda€™s.A Most typically, cold temperatures provoke Raynauda€™s attacks.
Just taking an item out of your freezer, putting your hands in cold water, or exposing yourself to cold air could trigger one. For some people, however, cold is not even necessary; emotional stress is enough to instigate an episode. In both cases, the body seems to exaggerate its natural response of trying to preserve its core temperature by slowing blood supply to its extremities. During an attack, which can last from less than a minute to several hours, affected areas of your skin usually first turn white.
As your blood circulation improves, the affected areas may turn red, throb, tingle or swell.
Raynauda€™s attacks may grow more severe over time.A If the condition becomes severe, blood circulation to your extremities could permanently diminish, resulting in deformities in affected areas like your fingers or toes. Also, skin ulcers or gangrene could develop if an artery to an affected area becomes completely blocked.A Depending on the cause and severity of symptoms, treatment can take many forms.
Medications may include alpha blockers, calcium channel blockers, or vasodilators, all of which help relax blood vessels.
For example, during a session in either type of sauna, the bathera€™s heart responds to the sauna heat by increasing blood flow and perspiration production to cool the bathera€™s body. In this way, sauna bathing is a form of cardiovascular exercise.A Perspiring in a sauna, especially a far infrared sauna, also helps the body rid itself of harmful toxins that have built up over time. With experts having already drawn the connection between nicotine, secondhand smoke and Raynauda€™s, this benefit is certainly noteworthy.A As anyone who has stepped into a sauna seeking relief from muscle aches, sports injuries or ailments such as arthritis or fibromyalgia should already know, sauna bathing also offers a proven way to alleviate pain. A clinical study conducted at Sunnybrook and Womena€™s College Health Science Centers at the University of Toronto confirmed that far infrared therapy can bring about significant improvements in both subjective measures of pain and discomfort associated with Raynauda€™s disease.A Lastly, sauna bathing fosters relaxation and stress relief.
To those Raynauda€™s sufferers whose attacks are caused by emotional stress, as well as to the innumerable Raynauda€™s sufferers whose emotional stress is understandably caused by their attacks, this news is likely very welcome.A If you think you may be suffering from Raynauda€™s disease or Raynauda€™s phenomenon, be sure to discuss your concerns with a qualified health professional. Meanwhile, youa€™d be wise to investigate the many ways a home sauna, be it a traditional Finnish sauna or a far infrared sauna, can improve your health and happiness.A Insomnia and the Far Infrared Saunaby Pertti Olavi JalasjaaYoua€™ve wisely avoided sleeping pills, but it seems as if youa€™ve tried almost everything else to get a better nighta€™s sleep. The comforting heat of a sauna works to induce healthy perspiration, assist respiratory function, benefit blood pressure, stimulate endorphins, cleanse skin, and relieve sore, tired muscles.
By raising your body temperature in a sauna bath right before bedtime, you compel it to normalize itself afterwards, and ita€™s this temperature readjustment following the sauna bath that helps to improve the quality of your sleep.A Of course, other effects of the heat bath can certainly contribute to improvements in your sleep.
Regular sauna bathers routinely report that soaking in a hot sauna helps them rid their minds of the anxieties, frustrations and worries that may have been plaguing them prior to bathing. And by helping to alleviate any existing physical pain like headaches, muscle strain or joint stiffness, a sauna bath can effectively disarm many of the aggravations that might have impeded truly restful sleep.A Home saunas are available in many styles and sizes. Around the globe, doctors, researchers and other professionals have discovered the tremendous value of using sauna heat to help increase the human bodya€™s white blood cell count, stimulate its immune system, facilitate detoxification, and produce a state of general relaxation that is vital to the healing process.A In many countries, experts continue to research the therapeutic properties of the sauna. Chuwa Tei, professor of medicine and chair of the department of internal medicine at Japana€™s Kagoshima University, and his colleagues have demonstrated saunasa€™ usefulness in treating heart patients.A In one study, Tei and his colleagues compared 25 men with at least one risk factor for heart disease, such as diabetes, high blood pressure, high cholesterol or smoking, with a group of 10 healthy men.
Each study participant spent 15 minutes in a 140-degree Fahrenheit (60-degree Celsius) dry sauna, followed by 30 minutes in a bed covered with blankets, once a day for two weeks. The researchers then measured how well the participantsa€™ blood vessels expanded and contracted, a sign of the health of the vessels. The researchers also found that the sauna therapy lowered participantsa€™ blood pressure slightly.
The results of the study should be encouraging to anyone concerned about blood vessel diseases like atherosclerosis (hardening of the arteries) and erectile dysfunction.In earlier studies, Tei and his colleagues demonstrated that sauna therapy improved the blood vessel function in hamsters with chronic heart failure. The hamsters that received sauna therapy also lived about three weeks longer than those that didna€™t receive sauna therapy.A German researchers recently studied 22 kindergarten children who took weekly sauna baths and compared them to a group of children that did not take any sauna baths.
Both groups were followed for 18 months and closely monitored for any occurrence of ear infections, colds, or upper respiratory problems. The researchers found that the children who did not take the weekly sauna baths took twice as many sick days as their counterparts.A Other findings suggest that it may be more than the heat of a sauna that is so advantageous to human health. Tests have indicated that the practice of tossing or splashing water on heated rocks in a traditional Finnish sauna produces a high quantity of negative ions in the air. Research has concluded that air abundant with negative ions offers great benefits, while a lack of negative ions or a higher ration of positive to negative ions in the air we breathe can cause physical harm.And while a June 2001 edition of The St. Lying above the 60th parallel, the southern boundary of the Arctic Circle, northernmost Finland receives little sunlight during the winter, which typically begins in November and lasts at least until May.
Throughout all of Finland, winter days are remarkably short, with the sun low on the horizon even at midday. In the far north, the period known as a€?kaamosa€? or polar night, during which the sun never rises above the horizon, is nearly two months long.A Light deprivation is a serious concern during Finnish winters, particularly in areas where continuous darkness stretches several weeks.
Many experts believe it could explain why Finland has one of the worlda€™s highest suicide rates. Each year, 14 percent of northern populations reportedly experience the a€?winter blues,a€? and another six percent suffer from the more serious Seasonal Affective Disorder (SAD), a type of clinical depression that, by definition, afflicts people only at certain times of the year.
A In addition to depression, common symptoms of SAD include anxiety, fatigue and low energy, irritability, increased sleeping, difficulty concentrating, and changes in appetite, most notably carbohydrate cravings.A For many people, Seasonal Affective Disorder is a seriously disabling illness that prevents them from functioning normally without continuous medical treatment. For others, it is a mild but debilitating condition that causes discomfort but not severe suffering.
This milder form of SAD, called Subsyndromal Seasonal Affective Disorder, is what most people perceive to be the aforementioned winter blues.A Yet another form of SAD is Reverse Seasonal Affective Disorder (RSAD), and it typically strikes during the late spring or early summer and lasts throughout the warmer months. Also known as summer depression, RSAD is characterized by decreased sleep, weight loss, poor appetite, and other symptoms. Because treatment options can differ for SAD and RSAD, ita€™s important to note that the information in the following paragraphs pertains specifically to SAD a€“ in other words, winter depression.A According to the American Academy of Family Physicians, treatments for Seasonal Affective Disorder include monoamine oxidase inhibitors (MAOs), psychotherapy, and light therapy. Certain sources claim that, in addition to being used to treat SAD, insomnia and jet lag, light therapy can also be beneficial for people suffering from skin conditions such as acne, eczema, psoriasis and vitiglio.A For treating Seasonal Affective Disorder, the most commonly used phototherapy equipment is a portable lighting device known as a light box. The patient sits in front of the box for a prescribed period of time that can be as brief as 15 minutes or as long as several hours.
The duration and frequency of light therapy sessions often depend on the patienta€™s physical needs and lifestyle. As one might surmise, light therapy sessions for SAD typically begin in the autumn months and continue throughout the winter, sometimes even into the early spring.A The light box may be mounted upright to a wall or slanted downwards and set on a table. The light from a slanted light box is designed to focus on the table upon which it sits, so patients may look down to read or enjoy other sedentary activities during their phototherapy sessions. Patients using an upright light box must face the light box, although they dona€™t need to look directly into the light. As for the brightness of the light utilized, the light sources in these light boxes typically range from 2,500 to 10,000 lux (units of illumination).
In comparison, average indoor lighting typically ranges from 300 to 500 lux, and a sunny summer day is roughly 100,000 lux.A Before undergoing any light therapy treatments for Seasonal Affective Disorder, be sure to discuss your concerns and options with a qualified health professional.
If you believe that you suffer from SAD, it is vital that you receive a proper diagnosis from a physician experienced in treating mood disorders. As well, certain risks (like potential eye strain, hypomania and headache, among others) are associated with phototherapy, especially for people who are photosensitive, so consulting with your doctor and an ophthalmologist could prevent additional problems from arising during or after your treatments. If you decide to pursue light therapy treatments without the assistance of a qualified health professional, be aware that different companies hold decidedly different stances on exactly what constitutes light therapy. A Among the health-related companies that are now making light therapy part of their business are manufacturers and retailers of home saunas.
It is a logical development since far infrared sauna therapy has repeatedly been proven to be an effective form of light therapy. The light found in a far infrared sauna is, of course, far infrared light, a type of invisible light located below the optical color red in the electromagnetic spectrum.A An indispensable part of life on Earth, far infrared light has long been used by humans to purify polluted air, keep newborn babies warm in hospitals, promote growth in plants, and more. Little did the early sauna bathers of Finland realize centuries ago that their beloved heat baths might someday become a source of hope and healing, not just for the people of their own country but for everyone who finds the dark days of winter hard to weather.A Sweat and Far Infrared Saunas- Here's the Skinnyby Pertti Olavi Jalasjaa For whatever reason, most people feel uncomfortable talking about perspiration. For example, ita€™s not unusual to hear someone remark that he or she a€?sweateda€? over an academic assignment, a€?worked up a sweata€? on the tennis courts, or a€?lost a pint of sweata€? while awaiting an important decision.
But these are simply colloquial expressions that many of us utilize to make a point about our mental or physical stress or exertion related to a particular undertaking or event. After all, to do so, polite society decrees, would be in poor taste.A And yet much could be gained if people felt free to discuss the natural biological process of perspiration without fear of judgment or reproach.
When we perspire in a far infrared sauna, we help our bodies rid themselves of the countless toxins like mercury, lead, cadmium and other contaminants that have accumulated within us over time. As well, by intensely sweating in a far infrared sauna we benefit our hearts, lungs, kidneys and other organs that are essential to our survival. Far infrared sauna bathing has also been proven to promote pain relief, muscle relaxation, and emotional tranquility.A For people suffering from certain skin diseases, far infrared sauna bathing can be particularly therapeutic. As the far infrared heat induces an increase in blood circulation to the skin, the bodya€™s defence against chronic skin conditions like acne, eczema and psoriasis is considerably bolstered. As well, thorough sweating helps unclog the skin of whatever unhealthy remnants of soap, lotions, deodorants or makeup may be unnecessarily lodged in its pores. Dead skin cells are also effectively flushed away by a good sweat in a far infrared sauna.A Increased blood flow and decreased toxins and foreign material in our skin mean more natural nutrients and fewer reasons for irritations and disease.
Elasticity, texture, tone and color can all noticeably improve after just a few sessions in a far infrared sauna. These benefits are available even if your skin has suffered harsh damage from excessive exposure to the sun.A You dona€™t have to talk about perspiration if you dona€™t want to.
If you live a mostly sedentary lifestyle and therefore dona€™t perspire much on a regular basis, you must take action for the sake of the health of your heart, lungs, skin and other vital organs. People face stress at home, at work, at school a€“ anywhere opportunities to react to internal or external stimulation exist.A That stimulation can come from a disagreement with a spouse, a conflict with a co-worker, criticism from a teacher, bad news from a doctor, and so on. And the stimulation need not be negative; people often become stressed when they start new jobs or enter into new relationships. Even a big, surprise win at the casino can cause stress.A A little stress isna€™t necessarily a bad thing. Stress during a job interview can help you give the best answers to the people asking the tough questions. These hormones are not harmful in moderate amounts, but cortisol is secreted excessively in response to chronic stress and is extremely toxic in these larger amounts.A a€?Cortisol actually kills and disables your brain cells,a€? says Dr.
Chronic exposure to cortisol causes the mental haziness, forgetfulness and confusion that is associated with aging.a€?A People under stress may also be at higher risk of developing coronary heart disease. Stress causes arteries to constrict and blood to become stickier, increase the probability of an artery-clogging blood clot.
As well, people who regularly experience sudden increases in blood pressure caused by stress may, over time, develop injuries in the inner lining of their blood vessels.A Studies suggest that chronic stress may increase a persona€™s chances for developing infections, having strokes, experiencing flare ups of multiple sclerosis, and suffering gastrointestinal problems like peptic ulcers, irritable bowel syndrome, and inflammatory bowel disease. Chronic stress has also been linked to the development of insulin resistance, a key factor in diabetes. And ask anybody who has ever suffered from headaches, insomnia, skin disorders or sexual dysfunction if they believe that stress was at least partly to blame for their woes, and then construct your own conclusions about how damaging stress can be to onea€™s health and well being.A If you think you have a serious condition that has been caused or made worse by certain stressors in your life, you should discuss your concerns with a qualified physician. If, however, youa€™d like to improve the quality of your life by learning how to better cope with stress, many options exist. Perhaps your first focus should be on discovering the remarkable benefits of relaxation.Relaxation decreases blood pressure, respiration and pulse rates, releases muscle tension, and eases emotional strains. In their quests for greater relaxation, some people choose biofeedback while others opt for massage therapy. Studies indicate that soaking in a hot sauna bath can help improve respiratory function, increase cardiovascular strength, reduce and remove body toxins, strengthen the bodya€™s immune system, relieve headaches, and cleanse and beautify skin. Sauna bathing can also increase blood circulation, relaxing tight, tired or aching muscles by providing them with more oxygen.A If youa€™re searching for a healthy way to alleviate the stress in your life, consider purchasing a home sauna. Residential saunas are available in a range of styles and sizes, from pre-cut Finnish sauna kits to outdoor barrel saunas and far infrared heat therapy rooms. Seemingly ubiquitous advertisements and TV commercials for antiperspirants continue to convince generations of consumers that perspiration is an undesirable, offensive bodily function.
While no one would dispute that sweat can be quite unwelcome in important social and business situations, it would be imprudent not to acknowledge the necessity of perspiration and understand the critical role it plays in human health.A Sweating is an essential function of the human body, as essential as eating, breathing and sleeping.
Skin is sometimes called a€?the third kidneya€? for this very reason.A Your body eliminates various toxins through a variety of metabolic processes, one being urination and another being perspiration. The kidneys filter waste materials from the blood and excrete them, along with water, as urine.
The temperature in a traditional Finnish sauna is usually between 180 and 200 degrees Fahrenheit (80 and 95 degrees Celsius). The two types of sauna operate differently, but, at their respective temperature ranges, working up a sufficient sweat in either type should be achievable for even the most inexperienced sauna bather.A Using high heat to induce perspiration has a great number of benefits. In addition to decreasing the amount of toxins and heavy metals, such as cadmium, lead, mercury, nickel and zinc, in your body, an intense sweat bath in a sauna can help cleanse it of other impurities like cholesterol, nicotine, sodium, and sulfuric acid. By improving blood circulation, regular sauna bathing can help draw the skina€™s own natural nutrients to the surface, leading to better tone, texture and elasticity. Thata€™s why sauna bathing is being increasingly included in high-intensity treatment programs for skin ailments like acne, eczema and psoriasis.
Some beauty specialists in Europe even claim the sauna can be quite a powerful weapon in the war against cellulite.A As beneficial and therapeutic as sweating in a soothing hot sauna may be, however, it is imperative that bathers not allow the experience to dehydrate them. As well, be sure to discuss your plans and expectations with your personal physician before you take to the sauna for the first time, as he or she should know of any existing conditions or limitations that pertain specifically to your health and might impact your sauna use.A As for all those advertisements and TV commercials that say sweating is bad, forget about them, and start doing what you know is best for your health.



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