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If you're overweight and spend more time playing video games than being active, you may develop extra fat tissue in your chest that resembles small, low-hanging breasts. If you're not notably overweight, your chest may just be another one of the changes -- such as a deeper voice and longer penis -- you experience during puberty. Your doctor can help you determine whether you are at an unhealthy weight resulting in pseudogynecomastia or experiencing hormonal gynecomastia.
If your doctor suggests you lose weight to address your health and self-consciousness about your chest, you'll need to adjust your diet.
Keep eating moderate portions of healthy foods, such as chicken breast, lean meat, vegetables, fruits, low-fat dairy and whole grains, since these supply important vitamins, minerals, fiber and phytonutrients.
You need at least one hour of physical activity each day to maintain a healthy weight, support your energy and keep a positive mind-set. Meeting or exceeding the one-hour-per-day physical activity recommendations helps you burn calories so that you lose weight. Certain medications, use of illegal anabolic steroids and some diseases can also cause the condition. About 17 percent of children and adolescents ages 2 to 19 years are obese, reported the Journal of the American Medical Association in 2014. The Centers for Disease Control and Prevention recommend children, including 11-year-olds, get at least an hour of physical exercise daily. This physical activity can consist of moderate-intensity and vigorous-intensity cardio as well as bone- and muscle-strengthening activities. Limiting screen time -- whether it's television, computer or video games -- to no longer than 2 hours per day helps encourage kids to get moving. An 11-year-old seeking to lose weight can pack his own lunch so he's assured of having healthy options. Centers for Disease Control and Prevention: Aerobic, Muscle- and Bone-Strengthening: What Counts? India is suffering a massive obesity epidemic among its middle classes, with millions of Indians now morbidly obese as a result of the Western fast food invasion.The country's economic boom means wealthy young Indians aspiring to Western lifestyles are increasingly shunning traditional cuisine and choosing to eat from American chains such as McDonald's, Pizza Hut and KFC. One effect of this discrepancy is that middle class children are driven everywhere by their over-protective parents. The views expressed in the contents above are those of our users and do not necessarily reflect the views of MailOnline. She specializes in fitness, parenting, beauty, health, nutrition and saving money, and writes for several online publications including The Krazy Coupon Lady. Teenage obesity is a dangerous problem that can promote serious medical conditions, such as type 2 diabetes.
Restaurants, school lunches and packaged foods are sometimes served in larger portion sizes, making it easy to overeat without even realizing it. A nutritious breakfast can increase your metabolism, helping you to burn more calories throughout the whole day. With more than 20 years of experience in the fitness industry, she coaches cycling and running and teaches Pilates and yoga. The more processed food and soda you consume, the more likely it is for you to pile on the pounds -- even as a teen. All teens, regardless of gender, produce male hormones, or androgens, and female hormones, or estrogen.

As a 13-year-old boy, you don't want to significantly restrict calories because this can lead to nutrient deficiencies that interfere with growth. At the same time, reduce the amount of calories you consume from low-quality sources, in the form of soda, sweets, chips, fast food and white bread.
Limit screen time so you can spend more time moving -- whether that's skateboarding, riding a bike, playing sports or walking your dog.
Losing weight by being more active won't jeopardize your nutritional intake and essential growth either. Gynecomastia affects about half of pubescent young men and usually resolves on its own within a few months or a couple of years. Illicit drugs, such as marijuana and heroin, sometimes cause hormonal disruption that results in gynecomastia, too. An 11-year-old that falls into this category is at an increased risk of health problems -- such as high blood pressure and type 2 diabetes -- which are usually reserved for older, overweight adults. Instead, help an 11-year-old crowd out unhealthy, high-calorie food choices by offering more vegetables, fruits, low-fat dairy and lean protein. Walking the dog or cycling to a friend's house is considered moderate-intensity, while chasing a friend during a game of tag is of vigorous intensity.
Include your 11-year-old in family activities, such as a weekend hike or after-dinner stroll.
Lean proteins, such as grilled chicken breast, lean ground beef and low-fat cottage cheese, should feature prominently at meals. Fast food, full-fat dairy, fried foods, packaged snacks, sugary treats, white bread and soda don't contribute many nutrients, but they do provide numerous calories. When the family grocery shops, stick to the perimeter of the store to load up on fruits, veggies, lean proteins and low-fat dairy. Or go over the school lunch menu with him ahead of time and help him learn which items are more nutritious choices. But, these strategies cause an 11-year-old to miss out on nutrients that are critical for growth and development, brain function and energy. Notice if your 11-year-old reaches for a snack when bored or stressed, and if so, help him seek out an alternative support strategy.
A huge pressure on academic achievement also contributes to young people's sedentary lifestyles.One-third of children in some private schools are now obese, and all of these are likely to stay obese into adulthood. Fortunately, there are a variety of ways to shed excess pounds without counting calories or spending numerous hours in a gym.
Any type of physical activity counts such as dancing, jogging, riding a bike to school, shooting baskets at lunch or walking home instead of driving.
Check the suggested serving size on food labels so that you don’t end up eating two or more servings. Although high-fiber cereals and whole-wheat products are ideal, you can also snack on last night’s dinner or on nuts and fruit. She is an American Council on Exercise-certified personal trainer, RYT-200 and has degrees from Princeton and Columbia University.
A study of Chinese adolescents published in Asia Pacific Journal of Clinical Nutrition in 2010 found that overweight and obese teens tended to consume soda and energy-dense fast food in excess. Although boys usually produce mostly androgens, a small amount of estrogen is also present.

You need protein for muscle development, healthy fats to support your brain and calcium to build strong bones, for example.
Also encourage physical activity every day to help him burn calories and achieve a healthier weight. An 11-year-old can easily incorporate muscle-strengthening exercise by playing on the playground, performing gymnastics or climbing a tree.
When a child is hungry for a second helping or needs something between meals, offer fruit, more vegetables, such as salad greens or carrot sticks, or a second piece of lean protein.
When he attends a school party, contribute a kid-friendly snack -- such as grapes or baby carrots with dip -- so he has alternatives to the sugary treats and junk foods. You can quickly lose weight by changing bad habits -- and creating a few new positive ones. It can take up to 10 minutes before you get the signal from your brain that you are full -- so eat slowly and stop eating when you no longer feel hungry. Breakfast can also keep you feeling fuller longer, preventing you from overeating at meal times or indulging in unhealthy snacks in between meals. Eat slowly, savoring every bite so that you feel satisfied even if you have less food on your plate than usual. The excess fat in your chest is not directly related to hormonal changes, it's known as pseudogynecomastia.
Some guys produce more estrogen than others -- enough to spur the temporary development of a mild amount of breast tissue and accompanying soreness. Do this with pushups and pullups, hanging out on a playground, practicing martial arts or with adult-supervised weight training at a fitness center. If you find the condition exceptionally disturbing, talk to your doctor about medical options. These small changes can help a child feel healthier and more energetic quickly, but losing weight will take time. Include your 11-year-old in the shopping process and make healthy choices according to his tastes.
The more often an 11-year-old can avoid high-calorie, low-nutrient foods, the faster he can achieve a healthy size. It's OK to have a slice of birthday cake once in a while -- but make healthy choices most of the time. At home, stay active with chores or even interactive video games that are designed to get you physically moving. Use silverware, taking time to cut up your food if possible -- this will help you to focus on your food and make it last longer. Whether they appear due to an unhealthy body size or because of hormones, exercise and a quality diet will help you manage your body as it changes during your teenage years. Avoid creamy sauces and dressings and go for salsa, olive oil, herbs and lemon juice to provide flavor instead. Choose healthy items, such as low-fat cheese sticks, fresh fruit or low-fat yogurt as snacks.

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