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21.12.2013
READ MORE A»How I lost 16 kgs Weight in 6 months - By Prerna - I remembered to take these weight loss before and after photos on July 3rda€¦this marks 6 full months since starting the Trim Healthy Mama way of eating.
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January 14, 2015 4 months postpartum.
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I was frustrated the past few weeks because I fluctuated up and down for a few days, so now I only weigh myself once per week on Friday. While I believe it can be done at home, I will be going back to the gym in a few months because I know I will reach my goals faster by incorporating weight training into my fitness routine.
My goal for this week is to get back on track to drink a gallon of water per day…this is going to be challenging but necessary!
People are very busy these days and easily get overwhelmed with the idea of long workouts.  What is your advice to jump-start an exercise routine and get moving?
I'm going to talk to Chris the day after the season premiere and he's going to share with us some healthy eating and exercise tips!


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IWB-Fitness vs Weight Loss; So for every month I would set up a 2-3 kilo weight loss target. Sure I want to see the scale move, but it’s always nice seeing my booty return and my arms get stronger. The highs and lows on the scale correspond with the highs and lows I've experienced through school and college, work and the challenges of adult life. He will show us some quick and easy exercise tips and snacks to jump start and maintain a healthy lifestyle!
I also continued Weight Watchers and spin classes, added in 3 weight lifting sessions a week to my calendar, and began meal prepping. As a bonus, you will also find meal plans, exercise routines and music playlists throughout the different posts to help get you motivated to reset your life!
This is the first time Chris Powell has worked with a brother and sister at the same time, so twins were definitely a challenge!


I'll also follow the stories Chris brings us each week on the people he helps lose major amounts of weight within one year. In order for you to see this page as it is meant to appear, we ask that you please re-enable your Javascript! I am now still training and was inspired to become a certified personal trainer through NASM. It is mind boggling to see how much our daughter has changed and to see her hitting these developmental milestones. I wanted to start this blog, because like thousands of women in the tri-state, I too have struggles and triumphs with weight. She is fully aware of our presence, will find us across the room when we call her name, and is holding her head up like a champ. She loves bath time, mommy’s horrific singing voice, and being rocked to sleep by her daddy.
She’s adjusting well to full time daycare and is making friends with the other kids and their germs.



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