Weight loss blog menopause,weight loss plan 30 days,how to lose weight by eating more - PDF 2016

11.10.2014
If you haven’t hopped aboard the chia seed train yet, you’re missing out on something huge.
The fiber in chia seeds also contributes to weight loss by absorbing water and expanding in your stomach. If you’re new to chia seeds, you may be a little intimidated by them at first – and that’s okay. If you drink smoothies, throw a spoonful of chia seeds in the blender with everything else.
To get you started on incorporating chia seeds into your diet, here’s a chia seed pudding recipe from Juli at PaleOMG. This helps delay the emptying of your stomach, which means that you feel fuller for a longer period of time.
These little seeds are rich in calcium, magnesium, and phosphorus – three minerals that help keep your bones strong.


Chia seeds are fairly bland, so you can easily incorporate them into your diet in various ways until you find a way – or many different ways – that work for you.
If you prefer a little texture in your smoothies, you can mix the chia seeds into your smoothie after blending to keep them whole. You can make this at night and eat in the morning for breakfast or save it for a sweet, filling, healthy treat for after dinner.
Adding these seeds to your diet can not only help you lose weight, it provides a host of other benefits as well.
Protein is considered the most “weight loss-friendly” nutrient because it helps reduce appetite and can keep you full for an extended period of time.
A single ounce of chia seeds contains 10 grams of fiber – almost half the amount recommended for an entire day!
You can also eat them whole, unlike flaxseeds, so there’s no extra grinding step necessary.


You can sprinkle chia seeds on top of your yogurt, stir them into your oatmeal, or top off your cereal with them. It’s vital to have 8 glasses of dis­tilled water daily to oper­ate the body func­tions and achieve The Bragg Healthy Lifestyle for supreme health! Some research also shows that protein can reduce the urge for nighttime snacking and decrease obsessive thoughts about food (1, 2).
Chia seeds are also loaded with antioxidants, which not only protect the fats in the seeds themselves from going rancid (so the seeds don’t go bad before you have a chance to use them), but they protect your body from many chronic diseases, like heart disease and cancer.
It’s not only the amount of protein that makes chia seeds a superfood for your diet, it’s the amino acid content of these proteins.



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