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30.10.2014
Instead, healthy foods such as fresh fruit and vegetables, wholegrains, beans, nuts and seeds are consumed.
Supplementing a weight loss detox plan with nutrient filled drinks may help support the body’s natural detox systems and help meet nutrient needs by providing a quick and easy source of vitamins, minerals, anti-oxidants and fibre. Tip: be careful not to add too many high calorie ingredients as these can also slow weight loss. Fill a 1-2 litre jug with filtered water, add mint leaves and thin slices of lemon or orange. 1 large fresh beetroot peeled, 2 carrots,1-2cm piece ginger, 1 small cucumber, ? cup water (optional). Add all ingredients into a juicer.
2 carrots, 3-4 stalks of celery, ? cup chopped parsley (less if too intense), ? cup berries, ? cup filtered water. 1 banana, 4 pitted medjool dates, ? medium avocado, pinch cinnamon, 1 tbsp oats, 1 tbsp flaxseeds, 1 tbsp chia seeds, ? cup almond milk, ? cup ice cubes, 1 cup filtered water. Add all ingredients to a blender and blend until smooth.
Even though I am pregnant and not looking to lose weight or detox at the moment, they are great drinks to add to my diet.
Lose weight in 2016 - find an effective fast diet to get rid of that extra weight and look great.
Take any fruit except banana and drink black coffee, unsweetened tea, cranberry juice  or water. On second day you can take vegetables in fresh, cooked or raw form but take care to avoid dry beans, sweet corn and peas.


Day three can be a combination of day one and two but you have to avoid baked potatoes on this day. On this last day of your diet program you can eat brown rice, vegetables and unsweetened fruit juices. During this diet program you have to avoid alcohol, bread, carbonated beverages including  diet soda.
Are you following a crash diet or an obsessive calorie counting to get those extra years for your life?
With so many options on the market, detox drinks may have come to mind, could they be the solution to a new slim and trim you?
A health professional such as a dietitian can help you plan a sustainable healthy weight loss plan.
Additional water if too thick. Add all greens and liquid in the blender and blend until smooth. There’s so many great ways to make these drinks and great ingredients we can use isn’t there? The information presented on this site is for general use only and is not intended to provide personal medical advice or substitute for the advice of your physician. A detox plan usually removes processed foods, saturated and trans fats, caffeine, alcohol, excessive amounts of sugar and unnourishing food and beverages. Stripping the diet back to the basics and dropping a few kilos can help you get motivated and ‘re-set the healthy diet clock’ so to speak i.e.


Cabbage soup is a low calorie soup that helps you to reduce weight in seven days and hence is a fast weight loss program.
People with diabetes, kidney problems, irritable bowel syndrome, anemia, who are pregnant or lactating should not detox.
We endeavour to ensure all information is correct and current but do not guarantee this and you agree that any use of the site and information or links contained therein is at your own risk. Cabbage soup is made with cabbage, green onion, tomatoes, mixed vegetables juices, bouillon etc. But the theory goes that in this day and age, we are exposed to numerous pollutants, toxins and chemicals and our bodies need a helping hand. Here’s a healthy weekend detox plan, designed by a registered dietician Yvoni Kyriakido.
Whether you are pro detox or not, just by cutting these out, weight loss will usually result. While it is important to make long-term permanent healthy changes in our diet and lifestyle, detoxing is thought to help support our natural self-cleansing systems, reducing its load.



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