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This is a printable food diary log template that you can use for Keeping a record of your daily food intake will help you stay on track when trying to lose or maintain a healthy weight.
A 2008 study published in the American Journal of Preventive Medicine showed that people who took a diet and kept a daily food diary, lost twice as much weight as those who did not keep a food diary log.
Print this template (you can modify it before you print it), and start to write down your food daily. It means that if you write your food down, you wouldn’t eat as many calories, because you will always be reminded about what you have and will eat.

And with internet popularity, several websites that offered information and software that help people track calorie consumption, calorie burning, weight loss goals, and nutritional balance have gain significant popularity.
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