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Hi I’m Leanne (the Holistic Nutritionist over at Healthful Pursuit) and I’ve gained the power to end food obsession + strict eating schedules by eating 200 grams of dietary fat per day. All forms of carbohydrate – fruits, vegetables, grains + starches, are broken down into glucose by your body, increasing your blood sugar.
This vicious cycle of blood sugar highs and lows is why you experience endless hunger + cravings. But, when we lower our intake of carbohydrates, increase our consumption of glorious fats and moderate our protein intake, our blood sugar and insulin levels are reduced, levels of HDL cholesterol increase, and the visceral fats around your vital organs are “eaten up”. In nutritional ketosis, your body becomes a fat-burning machine, effectively breaking down fatty acids into ketone bodies that are used, even by the brain, as fuel. If what you’re doing isn’t working – if your hormones are crazy, weight isn’t coming off easily, your health is in shambles, or you just don’t feel right, dare to do something different.
Using whole food-based nutritional ketosis as the underlying rocket fuel, my newest digital program, The Keto Beginning: Complete Guide and 30 Day Diet Meal Plan, offers a unique guidance system to attaining total body confidence, regulated metabolism, and liberated health without the need to radically reduce (or even counting) calories. This Ketogenic Diet plan is a complete guide (over 150 pages) on how to live a ketogenic, dairy-, gluten-, grain-, soy-, legume-, sugar-free, whole food-based life. The changes I’ve experienced since eating this way inspired The Keto Beginning to flow freely from me. Leanne Vogel ~ Healthful PursuitLeanne’s popular blog, Healthful Pursuit, is a unique collection of motivational guidance and easy-to-make recipes for women who want to create a liberated life on a restricted diet. Create the life you’ve been dying to live, liberate your eating style and join a community of thousands of women on the same path as Healthful Pursuit. Thank you Blender Babes, for the Amazon Card and the opportunity to purchase a refurbished Blendtec.

As an applaud to your site, I am returning my recently purchased but unopened Blendtec 570 and getting the refurbished Blendtec Classic based on your reviews and promotions. I wanted to thank you and your team for the information provided, which encouraged me to finally by a Vitamix after all this time.
Thank you for your great blender reviews and recipes, my wife is super excited about her new blender.
I had just gotten married in December and after the hectic wedding planning and indulgent honeymoon, my husband and I made a commitment to be healthy for each other. We eventually decided to create Incredible Smoothies so that we could share our tasty creations with the world. If you dream of starting your own blog (and maybe quitting your day job), find out how I got started. I grew up and got married in Vermont, then lived in Chicago, Illinois for five years with a 6 month stint living in the Yucatan over the winter.
My favorite green smoothie is this delicious pineapple celery green smoothie, although this pineapple chai smoothie is a close second.
The most memorable day in my life (aside from my wedding day and the birth of my son), was when I ran the Chicago marathon in 2012. I truly hope you find my recipes delicious and I hope that I can inspire you to live a healthier life. Medical Disclaimer: The information on this website is not intended to be used as medical advice or to replace a one-on-one relationship with a qualified healthcare professional. Your body considers raised blood sugar as being toxic, so it releases insulin (a storage hormone) to push the glucose into your cells.

Click the video below to see how sugar causes Liver Disease, Heart Disease, Diabetes, Metabolic Syndrome and Obesity. If you’re eating carbohydrate-based foods every 2-3 hours, your body is never fully able to exercise its ability to rid itself of excess. Studies show that nutritional ketosis has the potential of alleviating food cravings, blood sugar irregularities, mind fog, excess body weight, abnormal cell growth, psychological imbalances, infertility and more.
This 30 day diet plan it’s brimming with the strategies and vibrant high-fat, low-carbohydrate recipes that I used to effortlessly switch into a state of nutritional ketosis – where my body now burns FAT as energy instead of glucose. If you feel that this keto diet plan is right for you, I hope that The Keto Beginning will act as a strong and steady jumping off point to lasting weight loss and lifelong health. I can just toss my favorite fruits and vegetables into a blender and have a yummy meal in seconds. I took it as a sign and my husband and I decided to make Incredible Smoothies our full time career! My husband and I have now settled down in Upstate New York to be closer to family after having my son. And, if more carbohydrates are consumed than what your body needs, it will be converted into triglycerides and stored in your blood, leading to weight gain and unbalanced cholesterol.
It takes commitment since you need to make sure your body is fully in ketosis (testing, etc.) but it has especially worked for those with hormonal issues and slow metabolisms.

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