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01.12.2014
Mediterranean diet: The moderate-fat, restricted-calorie, Mediterranean diet is rich in vegetables and low in red meat, with poultry and fish replacing beef and lamb. The major difference in most diets are the way in which they may emphasize or de-emphasizes certain macronutrient groups.  To analyze the diet you want to embark on you must understand their rational, if any, for they’re magical weight loss secret.
At the end of the day it appears compliance and caloric restriction are greater determinants to long-term weight loss than macronutrient composition of the diet. Unimpressed with the study results so far?  I know the results are far from exciting and definitely less interesting than the models plastered in the diet advertisements.  My next article will discuss numero trois, selecting a diet based on its impact on health risk factors among other things.
The liability waiver and $5 payment can be mailed to AhealthyU in MGC 330-O, or participants can bring them to the first weigh-in. Standings will be determined based on the percentage of weight loss goal that each team has achieved. Each participant in the Why Weight Kick-Start must complete a separate online registration form. The National Institutes of Health reviewed 34 randomized controlled trials to determine the effectiveness of low-calorie diets.


All teams should be formed prior to registration and each team will need a team name for identification. The first place team (team with the most points at the end of the program) will split A? of the total pot between the two members.
BMI is widely accepted as a practical and valid tool for identifying individuals who may be at risk for weight-related health problems. Individuals who are not on a team should indicate that they are a "free agent" on the registration form.
Participants who continue monthly weigh-ins will be entered into a raffle each month for the remaining prize pot. At the start of the Challenge, AhealthyU will email participants unique forms to submit their activities each week. Participants are responsible for signing in or obtaining participation confirmation for all activities.
She oversees all aspects of nutrition for AU Dining and is available for complimentary consultations during the Why Weight Kick-Start.


In these sessions you'll discuss past challenges and future goals with regards to weight and overall wellness.
Earn PointsParticipants will have the opportunity to earn points for their team each week through weigh-ins at the AhealthyU Office in MGC 330-O. At minimum, participants are required to weigh in during the first and last weeks to qualify for prizes. In addition, participants can earn points through participating in the qualifying AhealthyU Activities (see list above).



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