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Intermittent fasting, or IF, is being hailed as one of the hottest weight-loss trends of 2014. The trend was fueled by the runaway success of The FastDiet (or 5:2 diet), in which dieters fast two days of the week and eat whatever they want the other five days. Studies showed that people who followed the 5:2 diet experienced rapid weight loss without deprivation. Now, another diet, The Every-Other-Day Diet (or 4:3 diet), is being touted for its ability to produce fast weight loss and improve insulin sensitivity. Nutrition experts said a major advantage of intermittent fasting is that it's easier to maintain than a linear diet where you're constantly depriving yourself. Previous research has indicated that intermittent fasting melts body fat and promotes the release of anti-aging hormones. Kate Middleton Royal Tour of India : The Duchess of Cambridge style guide Kate Middleton wore several stylish outfits during her recent Royal visit to India. Grab My ButtonIf you want to connect with me, feel free to grab my button below and add it to your links page.

Do you want to skyrocket your energy levels in your body without utilizing stimulants like coffee and toxic power drinks?
In order to lose weight, you need to burn more calories than you are taking in on a consistent basis. For women who are interested in weight loss, Intermittent fasting may seem like a great choice, but many people want to know, should women fast? Typically dieters eat 500 calories (600 for men) on their "fasting" days and follow their normal diets the other days. What's more, research suggests that intermittent fasting protects brain health, helps maintain lean muscle mass, and boosts the release of anti-aging hormones.
A graduate of the University of Pennsylvania, Samantha enjoys running, cycling and taking photos. When it’s time to not eat whether you are trying to not overeat during eating window or during fasting, have lots of different gums. Get a fun cup with a straw & drink ice cold water all the time and especially when you are feeling hungry.

For a diet to get results, it needs to restrict your calories in a way that is easy to follow and allows you to maintain some sense of normalcy in your life. On that same note, if you are craving a veggie stir fry with coconut milk, couscous, and garbanzo beans -have THAT. The problem that most people have when attempting to lose weight is that they make it more difficult that it needs to be.
There have been a few key studies about intermittent fasting which can help to shed some light on this interesting new dietary trend. Krista Varady, said she easily shed 41 pounds on the plan while still enjoying all her favorite foods.
If you keep it simple and stick with it, you will achieve the results that you are looking for.

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