Weight loss success stories 50 pounds,how to lose water weight youtube,new weight loss and muscle gain - Plans On 2016

11.11.2013
As an Isagenix Independent Associate, it is my pleasure to share a few of my favorite Isagenix success stories.
All successful businesses need a quality product or service which delivers on its promise and as the saying goes, the ‘proof is in the pudding’.
Weight-loss testimonials presented apply only to the individuals depicted and cannot be guaranteed and should not be considered typical as results may vary.
Results may be greater than or less than those depicted on this website and can be influenced by factors including your metabolic rate, energy expenditure, and diet.
Earnings levels depicted are for illustrative purpose only and should not be construed as typical or average. This website allows you to buy Herbalife products online and is also a resource of blog posts about the Herbalife business. I had hit bottom in my eating, weight, and self-esteem issues when I found Catherine Taylora€™s website among the many offering coaching and counseling in weight loss. What I enjoyed most about working with Catherine is that she met me where I was at, week after week. I have loved working with Catherine first of all because she is so grounded, real and honest. While working with Catherine, I enjoyed the fact that the person I met with on Skype was exactly who she claims to be on her website.
My good friend who had an AMAZING weight loss transformation from the work she did with Catherine highly recommended her to me.
Catherine's coaching has helped me overcome years of struggle with my weight and eating patterns. A few months before I contacted Catherine, I found myself in a very deep hole filled with depression, negative thoughts about myself and out of control (with my emotions and eating) even though I appeared normal and functional to the rest of the world. After developing much insight about myself and my behaviors through years of therapy, I continue to struggle with translating that insight into sustained change in my life. After weighing more than 200 pounds for years, my body just couldn’t bear the burden of carrying so much extra weight anymore.
A picture is worth a thousand words so below are a few photos with a link to the ‘rest of the story’ for these amazing women and men in their lives. In this case, the ‘proof is in the product’—which means the quality of something is uncertain until it has been tested directly. The average weight loss in a recent study was seven pounds in the first nine days using the 9 Day Program. Earnings levels achieved are dependent upon the individual’s business skills, personal ambition, time, commitment, activity and the demographic factors.
We have enjoyed helping people get better health and earn extra income with the Herbalife products since May 2002. She got of the diet roller coaster, learned how to love herself, and overcame emotional eating. Listen to the story of her amazing transformation!There are so many things I love about Catherine! Catherine's gentle, positive, holistic, and action-oriented coaching has helped me far more than any psychological counseling or weight loss program has ever helped me before. Whenever she would mention her to me and that I might benefit by calling her, my mind would quickly resist saying a€?really what could she do to help?a€? a€?I know what my problems are now, I just need to work on them?a€? or a€?Ia€™ve already had years of different therapy and read a zillion self-help books I know all the answers. In the time I've worked with Catherine, my thoughts and actions, not only with food, but with life in general, have signficantly changed for the better. She has helped me find peace and calmness amidst the daily responsibilities and stress of my life.
Through various methods of therapy I learned what my issues were, however, I never learned how to deal with them day to day. With empathy and honesty, she provides insight, reflection, support, encouragement and practical strategies for coping with urges to binge, replacing limiting beliefs and taking care of oneself.Catherine has helped me to uncover and understand the sources of my anxiety and overeating.
One day, I decided I could not continue this way any longer and I simply went on Google and typed in "Life Coach and Emotional Eating". First, I wanted to get below 200 pounds, then I wanted to buy clothes without an X in the size, then I wanted to weigh less than my husband, then I wanted to weigh less than the fake weight on my license. I believe knowing others’ success stories (including my own shared at the end) help us to see what may be possible for us.


Always consult your physician or health-care professional before starting this or any other healthy or fitness program.
Earning levels for Isagenix Independent Associates that appear in this publication should not be construed as representative or fixed or typical income earned with an Isagenix business, nor are they intended to represent that other Associates will eventually achieve that same level of income. She is accepting, nonjudgmental, loving, wonderful coach and has an uncanny way of getting to the nitty gritty without making you feel judged for one second. She tended to those wounded parts of me that needed healing and recommended tools and resources that I can use to help myself. She has helped me stay engaged in my life and not be constantly looking for distractions in food. Because of Catherinea€™s support and safe style, I was able to open up on a very open and honest level. Catherine has a very different approach, which teaches real coping tools, and easy methods that truly work.
I have spent a lifetime searching for answers to enable me to have a healthy relationship with food, eating and myself. Working with Cat has provided me with action steps to bridge the gap between knowing and doing.
These are only a few stories from 200 people who volunteered to share their health and wealth stories. As with any healthy or fitness program, a sensible eating plan and regular exercise are required in order to achieve long-term weight-loss results. Income level achievements are dependent upon the individual associate’s business skills, personal ambition, time, commitment, activity and demographic factors.
However, my favorite thing about working with Catherine is her incredible gift to help facilitate personal growth.
She was like the a€?good Samaritana€?, seeing a wounded stranger with compassion, helping her up, and nursing her to health.
Catherine mirrored for me the self-compassion and self-acceptance I had needed at the most critical time of my life.
She has helped me to have the courage to accept myself just as I am with all my imperfections and realize that I am enough but at the same time I can be and do anything I choose. I remember that morning I was almost going to email Catherine and cancel because I really did not want to talk to her. She has helped me understand and realize that when the body, mind and spirit are not operating in resonance we look for comfort in food.The best part is that I see myself making progress where I have always struggled.
I kept re-reading her story as well as the testimonials by other clients and decided to contact her. I now have concrete activities I can turn toa€”and in doing them ita€™s as if a portal to change has opened. When I was about 17 years old, I gained about 30 pounds and when i was at 225 pounds, it really made me depressed.What made you decide to lose weight?
Once I got rid of my diet mentality and softened my black and white thinking, I was able to slowly integrate permanent changes in my life.
I have learned to be my real self as well as my own cheerleader and to like the person I am. The spiritual underpinnings of Catherine's work provide the framework for lasting change and life-affirming thoughts and actions.My relationship with Catherine is truly a gift. It was the best decision I made for myself.Thanks to Catherine and my sessions with her, I started to believe in myself again and to realize I was an emotional human being with the right to express my true feelings as well as to reclaim the joy I have always felt in living life to my fullest potential. Now I have a variety of things I can do each day that help to transform my experience of myself and my life. I was stressed about a lot of things and i used that stress as my motivation to start running. She showed me the action steps needed for learning how to love myself just the way I am, in the present moment. And two of the most important things she has helped me to see is "enough" in all things and as she says "How you do food is how you do life," one of the most true statements I have ever heard.
If English is not your mother tongue as is my case, or if your way of life is far away from the American one, Catherine adapts.She is also capable of breaking pain's multiple and complex themes into smaller portions of essential information and clear guidance.


She is also deeply empowering (as so much "help" is not); that is, she makes every effort to work herself out of a job. But not only was I able to freely express my emotions which were based on untrue thoughts, but with Catherinea€™s help I was able to transcend those feelings into more positive beliefs about myself and experience genuine healing.In just a short time I went from depression and despair into a fulfilling, grateful life. With her careful prodding, sense of humor, and direct questions, I have climbed my way out of that hole that seemed so insurmountable before.Catherine offers the skills and inspiration to help others within their own unique lifestyle.
And by practicing them, I feel myself moving toward the change I have sought for so longa€”being more accepting of where I am and who I am and less tied to specific outcomes to measure my self-worth.Cat has a warm, kind, and nurturing presence and a way of articulating that fosters healing and growth. My cousin started me off on this little trail at wolfs pond park and ever since then, I have kept up with my running and ran more and more each day.What were the most important changes you made to lose weight? I have learned how to relax and center myself and can meet almost any situation in my life without turning to food. I believe I was at a crucial time in my life when I was ready for change and at a turning point.
I truly appreciated how well Catherine listened to me and allowed me to speak from the heart never interrupting or negating my words. I changed my whole entire way of eating and I drank an enormous amount of water because water is a very important part in weight loss. Catherine knows where soul nourishment can be found.In working with her, Ia€™ve learned to love and respect myself, my needs, my timing. I was fortunate that Catherinea€™s love and caring blessed me when it did.My food is not perfect, but I can embrace all parts of myself so much easier now. By stopping a well-trained self-hatred practiced for over 50 years, I have lost a huge spiritual weight that was asphyxiating my whole being.
Every day I get better at practicing the tools of mindfulness, self-care and self-acceptance that Catherine instilled in me. In the beginning, it was hard to figure out what foods were healthy to eat, but I eventually got the hang of it and i learned a lot about which foods are healthy and which ones speed up your metabolism. She made me feel like I had a teammate in my quest to find self-love and learn how to be gentle with myself.
I've learned that unconditional love does not expect me to lose kilos or centimeters or dress sizes. Pushing myself to go to the gym and to run that extra mile was also hard at first but once i kept at it, it eventually became my daily routine. Which I learned, for me, was one of the major culprits for my overeating.Not only have I benefited but my husband and daughter have benefited as well.
My issue was about self-love and being kinder and gentler with myself and I had no clue how to do that or what that looked like until I started working with Catherine. I started seeing real noticeable results after about 2 months.How long did it take for you to reach your current weight? She gave me assignments each week to work on and practiced staying present in each moment to find JOY. When old behaviors and negative self-talk creep back in, I'm able to apply what Catherine has taught me and have a positive attitude change. If you are willing to do the work, you can conquer this!I have had therapy in the past and all I can say is that Catherine's coaching takes it to a whole new level.
After the first meeting with Catherine, she can asses which direction you need to go and use her amazing gifts but YOU have to be willing to do the work. I drink a lot of green tea to keep my metabolism fast and I continue to workout everyday but I take a rest day on Sundays.How has your life changed now that you’ve lost weight? I feel like I can finally be myself again and not hide in that little shell i always hid in because i felt so fat and embarrassed of the way I looked.
Also, people are now asking me what to eat and how to lose weight, when I’ve always been the one asking. Also, If you eat very small portions of the bad foods you like here and there, then you can almost eat anything you want.



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