Weight loss tips by green tea,will a low carb diet lower my cholesterol,lose weight fast in 7 days free - Step 2

12.01.2015
After a 6-month wait, the has company finally announced via a blog post the launch of Google Play Music Podcasts. LinkedIn is launching a new app to make it as easy for students to get their foot on the career ladder as swiping for a Tinder date. When it comes to weight loss, you can discover a lot of information about the benefits of green tea.
That got me thinking: To corral the fat-fighting power of this superfood, what kinds of green tea should I be drinking? If you are buying green tea-flavored drinks and foods, you are certainly not getting the weight loss benefits. The recommendation: All of the ingredients in the green tea variety you choose should be natural. Many of these contain added sugar, which decreases the nutritional value and increases the calorie count of the drink. Some people like their tea iced and I do enjoy an occasional refreshing cup during the summer. Green tea can remain in good condition for a long period of time, especially if you store it properly.
There is one final question that needs to be answered and it involves people who are not tea lovers.
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Just grab 1 – 2 tbsp of loose leaves (depends on how strong you want ) and soak it to a glass of hot water. Just check the ingredients and look for brands that use all natural ingredients and have no artificial preservatives.
You can add honey on your green tea but make sure NOT to use the commercial-bought honey from your local market as they are made of high fructose syrup and no nutrients present on it. Use only the highest quality honey – namely, one that is organic and raw with honeycomb, royal jelly, bee pollen and propolis included. Can I drink normal pg tips in the morning and green tea after meal for lossing weight or I have to completly stop my normal tea and drink only green tea for lossing weight. Green tea extract is popular for its antioxidants, but to understand the role of it, we must understand what a free-radical is.
Free radicals are molecules that possess unpaired electrons; electrons which are constantly in search of another for pairing. A free radical is a cellular killer that wreaks havoc by damaging DNA or other organic constituents to induce various oxidative damages, corroding cell membranes, damaging or altering biochemical salts in the cell or destroying the cell completely.
These reactions inside the body are considered to be one of the irreversible causes of aging process, onset of cancer, heart disease, stroke, arthritis, possible allergies and a host of other ailments.


The free radical process in our bodies can be compared to the process that causes a sliced apple to turn brown when exposed to air.
Free radicals are very very deadly because, a single one can destroy a strand of  DNA, an enzyme or an entire cell.
Stress Factors: Infection, disease, stress, trauma, medicinal side effects, smoking and ageing. Internal Causes: Our body constantly produces numerous free radicals as a byproduct of  normal metabolic process. External causes: Pollution, passive smoking, carbon monoxide from automobile exhaust, toxic waste, pesticides, herbicides, ultra violet light to name a few.
Free radicals: Free radicals cause many more free radicals as a chain reaction, when it steals an electron to balance itself. Superoxide Radical: It attacks the mitochondrion of the cell and snatches the free electron to pair itself, as a result, the mitochondrion dies.
Singlet Oxygen: Though, technically can not be called a free radical, it is equally potent to cause havoc in the cell. Lipid peroxyl Radical: This attacks the cell membrane and establishes a chain reaction to completely damage it.
Hydroxyl Radical: This preys on enzymes, unsaturated fats and proteins in the cell membranes.
The only way so far known to us is by supplementing our body with antioxidants we can minimize the damage. Some antioxidants, called metabolic enzymes are created by the body internally to counter the free radicals, but the process gradually stops before we even reach 30 years of age. Some of the popular  ones include Vitamin E and C, Beta Carotene, Alpha Carotene and the Proanthocyanidins. Alpha Carotenes have very strong inhibitory effects on proliferation of various types of cancer cells such as those affecting lungs, mouth, bladder, breasts and cervix etc. Antioxidants found in green tea are polyphenols, also found in grape seeds and pine bark extracts, but in lesser concentration. Adding milk or cream to green tea decoction or green tea extract seems to destroy all antioxidant properties. As of a few hours ago, hundreds of podcasts are now available for download via Google Play Music, but only in the US and Canada. LinkedIn Students will suggest roles based on your education, surface job listings for your selected major, and deliver career advice through a card-based interface.
Not much you say?  Well, if consumed daily as a part of a daily workout routine, you can shed an additional 5-10 pounds per year, without having to do any extra work!Who wouldn't choose to go to work only 7 hours a day instead of 8 but get the same pay? The actual substances found in authentic green tea are the ones that speed up the metabolism.


Many of these contain added sugar, which increases the nutritional value and the calorie count of the drink. We would love to see more of you, please LIKE us on Facebook so you don’t miss a post.
But I better avoid adding honey especially the commercial-bought one because they are loaded of sugars. So, these molecules are in an unstable state and therefore are highly reactive with other surrounding  molecules or compounds.
The link between free radicals and the ageing process is one of the greatest findings in the medical history. When this process goes out of hand, it can cause hardening of arteries, macular degeneration, malignant tumors and even a complete degeneration of the body. It can unleash a devastating chain reaction, in the fraction of a second that can produce another million of potential free radicals.
Mitochondria inside the cell cook protein and oxygen into energy for the cell, so, without any food the cell dies. Gingko Biloba  is known as the brain antioxidant, is useful in helping  to improve  concentration and memory. Green tea has the power to speed up your metabolism and here is how to buy it and how to drink it, in order to reap maximum benefit. If you are simply relying on flavored drinks, you are lacking the antioxidants and the other nutrients responsible for the weight loss benefits. To reap the maximum benefits, look for brands that use all natural ingredients and have no artificial preservatives, such as Traditional, Medicinals or Yogi. If you want to get the maximum concentration and you are eager to make full use of it, drink your green tea hot. Radical oxygen and the resultant lipid peroxides in foods and in cosmetics are also detrimental to our health.
The main proanthocyanidins are catechins and the most powerful of the catechins is Epigallocatechin Gallate(EGCG). Keeping the tea for a longer period of time will deprive you of the opportunity to enjoy all of its antioxidant powers. The average 1 ml of green tea extract corresponds to anywhere between eight to 10 cups of the drink, when it comes to the power of the antioxidants.



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