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02.06.2014
If you have been reading my articles so far, I would expect that you have digested the importance of getting in the weight room in order to get skinny. I first started lifting when I was 15, and conveniently enough this training method made me drop 15 lbs rather quickly. If you are not a beginner with squats and you know how to do them, you are way ahead of the game. I know it’s really, really hard to believe, but I kid you not if you stick to this you will eventually be squatting over 100lbs. If you are barely able to squat 45 lbs now (the bar), and you do not drop AT LEAST 10 lbs by the time you reach 135 lbs x 20 reps (the bar with a 45 on each side), I will shave my head bald and post a pic. The good news is that it is efficient, EXTREMELY simple,  and you don’t need to change your diet.


The key is (THIS IS THE MOST IMPORTANT PART) every other workout you must increase weight by 10lbs.
Make sure you warm up first with either 5 mins or cardio or just doing a few quick body weight squats. Every fitness facility I’ve visited in the last three years has hosted a large arsenal of foam rollers, lacrosse balls, and other instruments of fascial torture. Do yourself a favor and recruit a trainer, or anyone who knows what they are doing, to show you how to do it right once and for all.  Start with using dumbbells and once you are ready recruit the same dude to show you how to use the squat rack. Everyone and […]Dear Mark: Just Outside of Goal Weight, Skipping Breakfast and Coffee, and QuarkFor today’s edition of Dear Mark, I’m answering four questions. First up, I discuss what to do—and really, what not to do—as you approach your goal weight but keep coming up short.


Research of the Week 40 years ago, a landmark study seemed to show that lowering cholesterol by replacing saturated fat with polyunsaturated fat reduced heart disease. Today, hidden data now revealed shows […]Southwest Drumsticks with PRIMAL KITCHEN™ Chipotle Lime MayoWho can resist meat with a built-in handle? No utensils needed for drumsticks, just a stack of napkins or the willingness to lick your fingers clean.



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