Weight loss tips urdu mein qawwali,daily diet plan for weight loss in marathi jokes,weight loss diet 5 meals a day 2014 - Try Out

04.05.2014
Cucumbers are the 4th most widely cultivated vegetable on the planet, which boasts a great number of health benefits. One of the biggest reasons to add cucumbers to your diet is because they help control your blood pressure.
Hold a slice of cucumber against the roof of your mouth for about 30 seconds to fight bad breath.
Cucumber: Cucumber is well known vegetable found globally and cultivated in almost all parts of world, these are best for skin and weight loss this is because of their high water content and numerous vitamins and minerals. Water increases urinary flow and thus lowers blood pressure and flush urinary tract and prevents urinary tract infections.
Among minerals, calcium, potassium, zinc, selenium, copper and magnesium are also present in enough quantity; cucumber has very low sodium content and very useful in patients with high blood pressure and heart disease. There are many nutrients present in cucumbers which act as anti oxidants, anti-inflammatory and anti cancer agents. Have an important meeting or job interview and you realize that you don’t have enough time to polish your shoes? Apnay mazedar zaiqay ki badolat khiray ko duniya har mein mukhtalif dishain tayar karnay kay liye istemal kiya jata hai jaisay turki ka mazedar cold soup,mashriqae wusta mein dahi ka salad,cold salmin,dish par yeh garnish kay tor par istemal hota hai bartaniya mein chai kay sath sandwich mein mustamil hai aur unan ki dish,tea ransiki mein is ka istemal hota hai unan mein to khira logon ki khurak ka aham juzu hai. Khiray kay baray baray tukray kat kar isay timatar,siya mirach,feta,roghane zaitoon aur safaid sirkay kay sath mila kar laziz salad kay tor par khaya jata hai. Khiray mukhtalif jasamat aur shaklon mein dastiyab hain duniya bhar main in ki 100 aqsam farokht hoti hain duniya bhar ki kasht ka do tehaee hiss khanay kay kam ata hai jabkay baqi chatni,achar bannay mein istemal hota hai. Khiray ki kasht bohot qadim hai.aik ghar mein paey gaey is kay bijon ki madad say waqt ka tayun karnay kay bad andazah lagaya gaya kay isay sab say pehlay barma aur Thailand ka ilaqon mein kasht kiya gaya tha yeh mosame garma ki sabzi hai aur isay ugnay kay liye kagi garam mosam darker hai.
Hamesha sakht khiron ki kharidari karain in par na to koee dhabba ho aur na hi kahin say pilpilay ho phulay huway khray ziyadah pakay hotay hain Woh khanay mein talkh hotay hain aur in kay ander baray aur sakht beej paida hojatay hain. Acharwalay khiray nisbatan ziyadah pilay hotay hain aur kachi halat mein in ka zaiqa karwa hota hai Woh bohot jald khushk bhi hojatay hain.
Khiray ko istemal say qabal cheelna ya na cheelna zati pasand ya na pasand par munesir hai mulaim chilka pakay huway khanay ko ziyadah khastagi bakhshta hai aur is ki ghizayat mein mazid izafa hojata hai agar beej ziyadah sakht hon to inhain nikal kar alaidah kardain agar isay baghair chilkay khana ho to khoob achi terha dholain. Khira amooman kacha hi khaya jata hai is kay barik qatlay kar kar salad ko sajanay kay liye is par rakh diya jata hai is ko lambi shakhon kay tarz par kat kar bhi istemal kiya jata hai. Khoob surat cup bananay kay liye isay cheel kar beej say kat lain aur chamchay ki madad say is kay ander kay beej nikal dain is terha Woh ander say khokhla hojaiga.
Khiray kay ander madaniyat wafar miqdar mein mojud hoti hain khiray ka juice bohot ziyadah tibbi ahmiyat ka hamil h ai khususan maday ki tezabiyat ko rafah karnay kay liye yeh aksir hai yeh qabz ko rafah karta hai.
Khira jild ka behta rin dost hai isay kash karkay chehray ankhon aur gardan par 15 say 20 minute tal lagai rakhain to yeh behtarin tonic ka kam karta hai. Khiray kay juice mein laim juice aur arqe gulab mila kar chahray par malnay say aap ka rukha aur chikna complextion roshan hojaiga khiray ka juice aur doodh barabar miqdar mein lay kar is mein chand qatray arqe gulab mila dain aur 15 say 20 minute kay liye chahray par malain to aap ki hassas jild mulaim aur roshan hojaigi. Ankhain band karkay in kay upper khiray kay slice kat kar rakhdain aur pandrah minute talk rehnay dain to ankhon kay gird paray huway siyah halqay door hojain gay aur ankhon mein chamak ajaigi.


Priods or Menses ( also called Haiz in Urdu) is a part of every women and young girls life, and each women face this issue all most every month because it is an natural cycle and very necessary.
When a girls reaches at age of puberty, she face the period, A healthy Women face this in every month while some women faces Painful Period, there are many reason behind that like hormones changes, Mental weakness, Tension or not eating proper food, during the Menses Back Pain and Stomach Pain are common. A Period is the part of the menstrual cycle when a woman bleeds from her Vagina for a few days. It’s common for women to have a cycle that occurs earlier or later than this (between 24 and 35 days). If you are anemic, you may be menstrual pain and you may have various problems in Menses days. Agar aap mein khoon ki kami to ap ko mahwari (Haiz) mein dard ho sakta ha aur ap mukhtalif masail ka shikar ho sakti hain. 2 chamach Till (moles) lain aur in ko pani mein ubalein, pani ko thanda kar lain aur chaan lain es pani ko din mein 2 bar istimal karen haiz k masail kafi had tak kam ho jain ge. Banana is very affected and beneficial in menses days, those women and young girls who suffer Back Pain and Stomach Pain, this remedy is very helpful.
Take one glass of water and put Coriander seeds in it and boil until water remain half glass, Let cool the water and Drink. 1 Glass pani mein dhaniya k beej dal kar in ko itni dair ubalain k pani adha reh jaye ab es pani ko thanda kar k pi lain agar zaiqa acha na lagay to thoda sa meetha mix kar lain ye nihayat mufeed totka ha es say ap ki takleef khatam ho jaye gi. ABOUT USPakistani Ladies have a Unique Collection of Women Dresses, Latest Fashion Trends, Kids Dresses, Men Dresses, Beauty Tips, Health Tips, Mehndi Designs, Hair Care Tips, Neck Designs, Masala TV Recipes in Urdu, Zubaida Apa Totkay, Frocks Designs, Makeup Tips, Bridal Dresses, Apa Zubaida Tariq Totkay & Beauty Tips, Makeup Tips in Urdu, Indian Mehndi Designs, Pakistani Mehndi Designs, Bridal Frocks Designs Collecion, Indian Frocks Designs at One Place. They are rarely mentioned as a superfood, however, they are one of the best and healthiest foods to add to your eating plan. This helps your body flush out much more toxins through urination, which keeps your kidneys healthy as well as helps prevent kidney stone formation. They’re rich in water (more than 95% water) and fiber that helps you feel fuller longer and also helps digestion. Now you don’t need gum or mints and you can easily order a house salad and save a slice of cucumber to combat bad breath after the meal.
Numerous researchers have shown that cucumbers are very effective against breast, prostate, ovarian, uterine and lung cancers. They contain a hormone which the body needs to produce its own insulin that people suffering from diabetes lack.
So if you want to avoid a terrible headache and hangover, eat several slices of this superfood before you go to bed and you will feel much better in the morning.
Nearly more then 70% of cucumber is water, water is best detoxifying agent and clears body toxins. Cucumber contains huge quantity of fiber, which lowers cholesterol, useful in treating constipation and obesity. Cucumber peel or skin is very much stuffed with the healthy nutrients so cucumber must be used with their peel to get maximum concentration of nutrients.


Try rubbing a cucumber slice along the mirror, it will eliminate the fog and provide a soothing, spa-like fragrance. Try rubbing a slice or two of cucumbers along your problem area for a few minutes, the photochemical in the cucumber cause the collagen in your skin to tighten, firming up the outer layer and reducing the visibility of cellulite. Cucumbers have been used for centuries and often used by European trappers, traders and explores for quick meals to thwart off starvation. Take a slice of cucumber and press it to the roof of your mouth with your tongue for 30 seconds to eliminate bad breath, the photochemical will kill the bacteria in your mouth responsible for causing bad breath. Rub a freshly cut cucumber over the shoe, its chemicals will provide a quick and durable shine that not only looks great but also repels water. Cut up an entire cucumber and place it in a boiling pot of water, the chemicals and nutrients from the cucumber with react with the boiling water and be released in the steam, creating a soothing, relaxing aroma that has been shown to reduce stress in new mothers and college students during final exams. Khai janewalay kachay khiray gehray sabz hotay hain in kay siray gol aur gudah zardi meil hota hai.
Naram parjanay par isay phaik daina chahiye achar mein istemal honewalay khiray jasamat mein chotay aur ziyadah sakht hotay hain taham Woh sirf mosame garma mein hi dastiyab hotay hain inhain doosray khiron ki terha salad kay tor par bhi khaya jasakta hai albatta in ka chilka sakht hota hai aur isay cheelna parta hai. Achar bananay kay liye inhain safaid sirkay mein dala jata hai aur is mein namak kay alawah chand asia aur bhi shamil ki jati hain.
Here are we sharing some most useful Home Remedies for Painful Menses we hope it will help you to get relief from pain.
This can be any age between 8 and 16, although most girls start their periods when they’re about 12.
It is very effected and useful home remedy, during the Period use of this juice will give you relief from pain. Cucumbers contain a lot of important vitamins as well as the anti-cancer components of caffeic acid, fisetin, and lutein.
Plus, cucumbers are a zero glycemic index food, which diabetics can consume without fear that it will raise their blood sugar level. Cucumbers are a good source of B Vitamins and Carbohydrates that can provide that quick pick-me-up that can last for hours. Cucumbers contain enough sugar, B vitamins and electrolytes to replenish essential nutrients the body lost, keeping everything in equilibrium, avoiding both a hangover and headache! Tin say char hafton mein achar tayar hojata hai phir isay refrigerator mein do mah tak rakha jasakta hai. For this purpose, it’s recommended to drink cucumber juice in combination with beets, carrots, garlic and lemon. Whether you are on a diet or not, eat cucumbers as a healthy snack to boost your energy levels and drop a few unwanted pounds.



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