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Slideshare uses cookies to improve functionality and performance, and to provide you with relevant advertising. These weight loss ideas as simple to apply, but put them together, remember them, and use them to make lifestyle decisions multiple times a day and and they become life changing. In this presentation which we converted into a YouTube video we provide a massive 20 plus tips! In India the mother is regarded as Annapoorna or someone who feeds and nurtures like mother earth. Yes its true nobody does make it better than your mom but what is also interesting is those additional calories you consume doing nothing. I’ve looked high and low, explored the web, and have had lots of fun compiling and creating lists of stuff that I want to learn more about and share with you!
10 Helpful Tips That Will Make You A Better DriverWhether you like to drive or not, chances are, it's a big part of your day. Researchers at the University of Southern California observed that bad eating habits won people over even when the food didn’t taste good.
In other words, no matter how fattening or unhealthy you know a snack food to be, no matter how much you stuffed yourself at dinner to make sure you wouldn’t get hungry later, no matter how gross the food or the regret you know you’ll feel after eating it – once you’ve started a bad eating habit, you’ve programmed your mind to keep repeating it. These 3 techniques have been scientifically shown to help you stop overeating, kick bad eating habits and reboot your brain to start developing better eating patterns that aide with good health and women’s weight loss. The logos and other marks on this website including SLIMQUICK® are protected by trademark law and may not be used without written consent. For us the food our kids eat is so important that we spend our lives from birth till we are around in just feeding them. Pack your box too: We pack so well for our kids, school box lunch, bus snack, garden snack, class etc. Eat when you are hungry: When you eat well with all your energies channelized towards food its more nutritious. While there could be several reasons behind why you just can’t resist that bag of Pringles before bed every night, the one reason for bad eating that a recent study ruled out is actually wanting to eat in the first place. Movie goers were randomly given either freshly popped popcorn or week-old, cold and stale popcorn. Researchers at the University of Minnesota found that putting people in a clean and tidy setting, versus a messy and disorderly one, led to better behaviors, like not engaging in crime, not littering, giving more money to charity, and making healthier eating choices. Years of bad snacking habits ingrain themselves in to the deepest and oldest parts of your brain. Patrick’s Day Weight Loss Recipe: Low-Carb ColcannonThe “No-Diet” Diet Fad – Could it Really Work?

Think about it when was the last time your mom sent that box home with gajar ka halwa or that rajma chaval and you relished it like nobody in the world makes this better than my mom. Prefer freshly made ones any day) cheese sandwhiches, white sauce pasta, pav bhaji, apple juice all go down so easily with the kids and you. Why can’t we end up packing a box for ourselves, adding in an apple, carrot, or just a simple cup of milk. We get so caught up in just taking care that we forget we are the most important character in this play and if we are happy, sad, angry it will all affect the entire ecosystem around us. Anything that is gimmicky, promises quick weight loss, or leads you to believe it’s easy is a bunch of crap. The audience members who didn’t normally buy popcorn at the movies ate much less of the stale popcorn, while audience members who regularly ate popcorn at the movies ate all of the popcorn they were given, whether it was fresh or stale.
In several experiments, people were asked to fill out some questionnaires in either a tidy, neat and orderly office, or a messy, dirty and cluttered one. These parts of the brain are wired to make you repeat habitual movements that don’t require thinking, like handling something in your hands, putting it into your mouth, and chewing it. Weight Loss Recipe: Baked Halibut With Lime Mango SalsaHow to Stop “Inevitable” Weight Gain as You AgeYou Asked Your Slimquick Coach: Should I cut carbs to lose weight? Men - A study has shown that overweight men using SLIMQUICK Pure's key ingredient, along with a 1850 calorie diet, lost 35 pounds vs. It’s the motivation, self-control and daily habits that keep us from reaching our weight loss goals.
The only way to take weight off and keep it off is through consistency in your eating habits, activity level and mental well-being. The taste or desire for the actual food didn’t seem to make a difference – these moviegoers ate the distasteful popcorn simply because that’s what they always do. When the study participants were shown a movie in a conference room instead of a regular movie theater, they ate much less stale popcorn.
After the participants completed their questionnaires, they were given an opportunity to donate to a charity, and then they were presented with two snacks to choose from on their way out – either an apple or a candy bar. The bright side is that your ancient brain isn’t overly concerned about what that thing actually is. What you don’t realize is you may have ended up eating as much while feeding your child. We live in a world filled with temptation, and that makes weight loss more of a mental challenge than a physical one.

You do NOT need to be perfect, but your lifestyle should consist of 80% or more of healthy habits. Even just asking the noshers to eat the popcorn with their non-dominant hand helped them portion control their snacking and not overeat, as they usually did.
Compared to the participants who worked in the messy room, the researchers found that the people who emerged from the tidy office donated more money to charity and were more likely to select an apple for a snack instead of the chocolate bar. Psychological scientist Kathleen Vohls believes that being in a clean, organized environment encourages people to conform and do what’s expected. For dieters, the key is recognizing that there is a difference between your brain’s need for an oral occupation and actual hunger. While it’s not always possible or easy for dieters to completely avoid or change where they snack and typically overeat, it is possible to start regaining control over eating by making simple changes to how they snack.
For women looking to lose weight, this can be used as a powerful mental tool to help you conform to your own weight loss goals.
This means that you can often satisfy your habitual “snacking” urges with activities other than snacking. Next time you snack, trying using your non-dominant hand to eat, or try sitting up in a chair (or even standing up) during eating rather than lying down on the couch. Before sitting down to your next snack, take a few moments to clean up your immediate surroundings first, which could help you make cleaner, healthier food choices that stay true to your self-expectations and weight loss efforts. Chewing gum, nibbling on a celery stick, or continually sipping a warm beverage can often calm down your brain’s need for an oral occupation just as well as a bag of Pringles. Better yet, try to make snacking a dedicated activity performed at the table, and try to avoid doing it at the same time as another activity, like watching television, a movie, in front of the computer or while on the phone.
Or sometimes, simply occupying your hands is enough to satisfy a snacking urge (which is often triggered by boredom in the first place), like twiddling with a pencil, twisting a rubber band, or giving yourself a hand massage. This will help your brain to no longer view these other activities or environments as triggers for (false) hunger, tuning you back into eating when your body tells you to rather than when your mind does.

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