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In modern medicine, we understand digestion as the chemical enzymes that are secreted in the mouth, stomach etc to break down the food. Studies show you can lower the glycemic index of a meal by 20-40% just by a few teaspoons of lemon juice to your meal. Try to avoid drinking large quantities of fluid (i.e glassfuls) for at least 30 minutes before a meal. For those trying to lose weight, the No.1 recommendation here, is to avoid the fluids straight after your meals.

Lowering the glycemic index of a food helps blood sugar steady – also key to dropping weight. Cold drinks just before, during or after meals will definitely compromise the digestion of your food.
His audit uncovered immediate changes that result in us completely changing how we think about paid advertising online.Mahin Patel, CEOMistCooling, Inc. Sufficient, regular fluids (water etc) are great for overall health & healthy weight management, but just not straight after you eat.

It’s vital to have 8 glasses of dis­tilled water daily to oper­ate the body func­tions and achieve The Bragg Healthy Lifestyle for supreme health!

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