What are some non fat foods recipes,protein shake to lose weight and gain muscle,the proper diet for fat loss and muscle gain imgur - Step 3

14.07.2015
This is what gets me out of bed: the anticipation of a tall non-fat latte to warm and wake me up. Slowly sipping my coffee while reading email or the newspaper is a decadent way to start my day.
It may be inspiration enough for me to dig out my espresso machine and find some counter space for it!


I used to have a great little coffee place in Glasgow where they did latte with a hint of chilli. Many years ago, my husband gave me an espresso machine for Christmas, and it was the best $300 we've spent.
Although the grinder died about a year ago, and it's starting to leak water, I've been able to feed my daily caffeine addiction.I have always sprinkled cinnamon sugar on top (and I can't understand why Starbucks doesn't have cinnamon sugar as one of their options at the bar).





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