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21.12.2013
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Reach out to the author: contact and available social following information is listed in the top-right of all news releases. Secondly, Lien Nguyen exposes 10 other foods that people should never eat before they go to bed. About Lien Nguyen – the writer of the worst foods to eat before bed article: Lien has been working for the Vkool for years.
Dairy foods, such as low-fat milk and yogurt or reduced-fat cheeses, are healthy before-bed snacks because they are rich in both protein and calcium.
Soy-based foods make excellent bedtime, high-protein snacks for individuals following vegetarian or vegan meal plans. The protein will leave you calm and less frazzled while keeping your blood sugar on an even keel throughout the night.
Besides being filling and incredibly delicious, nuts have tryptophan, that amino acid that sends you into a food coma after Thanksgiving dinner. People usually pick carbs if they decide to eat anything before they go to bed, but the issue with simple carbs is that they can cause a sugar crash and wake you up in the middle of the night.
Obviously you want to avoid any and all caffeine before bedtime, but some decaffeinated teas can sooth you and relax your system.
Greek yogurt has long been heralded as a perfect snack, and trust us, it's perfect for right before bedtime. You might not find baby carrots, red peppers, and cucumbers all that appealing, especially right before bed, but drizzle some balsamic vinegar on them and you'll be singing a different tune. If you're falling asleep on your feet and you don't have time to get a snack for yourself, at least gulp down a glass of milk.
It may seem unorthodox, but the natural estrogen-like components in lightly salted edamame can combat the restlessness that plagues many people in sleep. Scientists aren't entirely sure why, but cherries, particularly tart cherries, can boost the body's supply of melatonin, which can help people with insomnia. Easy and incredibly effective, bananas naturally relax you and slow your pulse so you can to concentrate on what humans do best: sleeping. A study in the American Journal of Clinical Nutrition, found jasmine rice can cut the amount of time falling asleep in half if taken within fours hours before bedtime.


Carbs before bed can be a good thing, as long as you are consuming complex carbs like barley or buckwheat or shredded wheat cereals.
This, of course, is obvious after every Thanksgiving dinner when trying not to doze off at the table becomes extremely difficult.
Previous topics covered on the site include Insulin Resistance; upcoming topics to be covered include weight loss, benefits of antioxidants, skin health, joint health, metabolism, digestive health, probiotics, gluten intolerance, cleansing diets, heart health, as well as several other highly informative articles to help people understand the connection between health and a high-quality of life. Worst foods to eat before bed is a brand new article that is useful for people who want to keep their body healthy and avoid sleep disorder. She also holds a Bachelor of Science in dietetics and has extensive experience working as a health writer and health educator. For example, a 3-ounce portion of grilled, skinless chicken breast contains about 26 grams of protein, while 3 ounces of cooked salmon provides 22 grams of dietary protein.
Dairy foods also have beneficial effects on body composition and healthy weight management. Unlike most other plant-based proteins, soy contains all of the essential amino acids your body requires daily, making soy a high-quality, complete protein.
So go with whole wheat crackers that will fill you up, and maybe even spread on some peanut butter so you have the added benefit of protein. Calcium is effective in stress reduction and stabilization of nerve fibers, including those in the brain. Since jasmine rice ranks high on the glycemic index, it's able to releasee glucose gradually into the bloodstream, possibly increasing the production of tryptophan. The casein proteins ward off hunger by increasing the time it takes to digest the cottage cheese.
Most recently, they released a video explaining the Top Weight Loss Foods To Eat Before Bed. The writer of this article – Lien Nguyen – indicates that if people feel hungry at night, they should never reach for 20 worst foods in her list due to their unhealthy effects. After reading this article, I thought that I should avoid eating unhealthy foods to avoid sleep disorder. Not only is string cheese absolutely delicious and fun to eat, but it also provides lean protein. Long story short, milk will make you forget about your problems and help you fall asleep the second your head hits the pillow. In the first part of the article, author Lien Nguyen introduce 10 foods and ingredients that are very unhealthy if people eat them late at night.


Lien Nguyen states that people will be able to sleep better if they avoid eating the 20 worst foods before bedtime that she mentions in her article. She states that people should not eat chicken because protein in this food will be counterproductive if it is consumed right before bedtime. Instead of eating celery, people can opt for carrots, red bell peppers, and homemade hummus before going to bed in moderation. Not only is string cheese absolutely delicious and fun to eat, but it also provides lean protein.Besides being filling and incredibly delicious, nuts have tryptophan, that amino acid that sends you into a food coma after Thanksgiving dinner. It is proven clearly that bacon cheese burger is actually a sleep killer due to its stratospheric fat content.
Finally, Lien Nguyen said that people should not stock pastries like donuts, fritters, turnovers, and sweets like cookies, cakes, and cupcakes in their house. Lien Nguyen states that people should stay away from sugary cereals if they do not want to get high level of sugar and cannot get a good night’s sleep. If people do not want to get some extra pounds, or if people do not want to wake up hungry at mid-night because of low blood sugar, they should remember not to reach for pastries and sweets late at night. Nuts will relax you and put you to sleep.People usually pick carbs if they decide to eat anything before they go to bed, but the issue with simple carbs is that they can cause a sugar crash and wake you up in the middle of the night. So go with whole wheat crackers that will fill you up, and maybe even spread on some peanut butter so you have the added benefit of protein.Obviously you want to avoid any and all caffeine before bedtime, but some decaffeinated teas can sooth you and relax your system. Hot liquids send a warmth coursing through you, which can help you fall asleep.Greek yogurt has long been heralded as a perfect snack, and trust us, it's perfect for right before bedtime.
You can even add some honey or maple syrup to sweeten your palate before bed.You might not find baby carrots, red peppers, and cucumbers all that appealing, especially right before bed, but drizzle some balsamic vinegar on them and you'll be singing a different tune. And we don't think we need to tell you how nutritious vegetables are.If you're falling asleep on your feet and you don't have time to get a snack for yourself, at least gulp down a glass of milk. Getting a good night’s sleep is tied to a slew of health benefits, like clarity of thoughts, quicker reflexes, and an improved mood. P documents his career growth with 4 photos Check out Lil Kesh’s new hairstyle (See Photo) Tiwa Savage announces American tour Sad!
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