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10.01.2015
Working with Lisa and Lucho reminds me of the quote in the Talmud, "Over every blade of grass there is an angel whispering, grow, grow, grow.
I just received my diploma for passing my Certified Fitness Nutrition Specialist examination.
I have used your program on hundreds of people, from world champion boxers to regular "week end warriors".
I thank you again and applaud you for your continued commitment to increase the quality of people's lives through health, fitness and nutrition.Unni Greene, Thank you so much, not only for the software but for the entire CFNS program. The simple answer as far as increasing our energy, is yes, due mainly to the fact that more and more Americans are deficient in Vitamin B12. Vitamin B12, or Cobalamin, is the largest and most complex vitamin we’ve isolated and studied.
Because Vitamin B12 is only found in animal sources, vegans are especially prone to B12 deficiency, as they depend on plants for all their nutrients. The natural process of aging, or getting older, causes there to be less available B12 in your blood. Another cause of reduced B12 levels in some people is “food-cobalamin malabsorption syndrome.” This can happen when the stomach lining loses its ability to create intrinsic factor, which is a protein that binds to B12 so that it can be absorbed in the small intestine.


So, I usually recommend vegans, anyone suspecting B12 deficiency, and all folks over 60, to take a supplement of B12. So, the bottom line is: While B12 may not be the universal magical energy-panacea I often see claimed, a deficiency of this nutrient certainly needs to be ruled out. Your program is outstanding and when followed correctly I have found it to be 100% successful!!! There is not a solid body of evidence supporting the idea B12 helps you lose weight, but it may help if you are deficient in B12, as deficiencies have been shown to cause fatigue as well as a reduced rate of metabolism.
Deficiencies may lead to pernicious anemia, poor appetite, failure to thrive (growth failure in children), tiredness and reduced energy, nervousness, depression, sleep disorders, changes in mood, and more. This is due to the lining of your stomach gradually losing its ability to produce hydrochloric acid, necessary to release vitamin B12 from your food. Popping antacids such as Tums, or taking anti-ulcer drugs that lower stomach acid secretion will reduce the ability to absorb vitamin B12. Often, patients that undergo gastric bypass surgery lose their ability to make intrinsic factor as it is made in the lower part of the stomach, which is often removed in such surgeries. It is important to take at least 10 mcgs per day, (it is a water soluble nutrient, so taking more has little downside risk).


Also, at the same time, take a good Vitamin B-complex, as it is important to supplement all of the B vitamins together -they are integrative in their processes.
Note that it takes quite some time to become B12 deficient, so if after a month or so of taking the product, you go off of it and you notice no difference in energy, overall well being, etc.
I have several other Nutrition and Personal Training degrees from national certification boards such as NFPT and ISSA. Needless to say, I have been exposed to and studied many different nutrition programs and publications. You have such a vast knowledge in nutrition, yet you present all the information in such a straightforward, easy to understand and enjoyable manner.
Not only is this something very unique for a Nutritionist to possess knowledge of, but I find it to be the thing that will set me apart from other certified nutrition experts. I applaud you for understanding and emphasizing the importance of mastering this aspect of selling and building client rapport as well.



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