Will walking 5 miles a day help lose weight,rapid weight loss menu,healthy vegetarian meal ideas,burn fat really fast - Step 2

Graham Ulmer began writing professionally in 2006 and has been published in the "Military Medicine" journal. Losing weight requires a negative energy balance, or a state in which you consume fewer calories than your body needs to support its daily functions. Apart from these rough estimates, individual factors such as your age, sex, lean body mass and the type and frequency of your meals can influence how many calories you burn each day. He is a certified strength-and-conditioning specialist with the National Strength and Conditioning Association. Therefore, it will take you about one hour and 45 minutes to walk 6 miles, and you will burn about 368 calories.
If you walk at a rate of 3.5 mph for 6 miles a day, as well as restrict your diet by 250 calories a day, you will achieve a negative energy balance of about 18,500 calories after one month. If you perform the same type of exercise each day, you will end up burning fewer calories over time.

Ulmer holds a Master of Science in exercise science from the University of Idaho and a Bachelor of Science in psychology from Washington State University. If you walk at this rate and distance every day for 30 days, you will burn a little more than 11,000 calories -- resulting in a loss of about 3 to 3.5 lbs. Walking 6 miles at this rate will take you about 75 minutes, and you will burn 525 calories. If you restrict your diet by 500 calories a day and walk at a rate of 5 mph, you'll accumulate a negative energy balance of 30,750 calories and an 8.5 to 9 lb. Your body will become more efficient and use less of its energy supplies to support the same level of intensity, referred to as exercise economy. You can create a negative energy balance by limiting your diet, as well as burning extra calories through exercise. Walking at this rate every day for a month would result in a negative energy balance of 15,750, translating to a 4.5 lb.

Walking is a fairly low-intensity activity, but if you are consistent and limit your diet, you can lose quite a bit of weight in a month.
If you walk at a rate of 5 mph, you'll accumulate a negative energy balance of 23,250 calories -- equaling a loss of about 6.5 to 7 lbs. You can also increase your caloric expenditure by walking uphill, walking up stairs or carrying weights.

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