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28.02.2014
In fact, this is the main benefit brought by Yoga on the body and from it come all the other advantages. Even if you wake up in the morning with a flat belly, you find that during the day belly becomes painful with cramps and bloating discomfort.
It is preferable that you start the morning with unsweetened green tea or a drink which contains more fiber. It is also important to drink water in the morning on an empty stomach at room temperature or warm water with lemon juice and ground flaxseed. A small bowl of shredded chicken, chopped vegetables and rice is a good choice for dinner, says Dr.
You can replace dairy with some equally tasty alternative: almond milk, coconut milk, sesame milk, tofu and soy yogurts.
The Turks were the first who sought to give a use to chestnuts using them as food for their horses, and because often the sick horses were better after eating chestnuts, people have come to believe that they have healing powers. In many cultures it was believed that whoever carries a chestnut in his coat pocket will be free from rheumatic pains. Chestnuts have a high content of protein and carbohydrates and successfully used medicinally for several decades. Home Yoga Studio Design Ideas, Yoga Rooms  (video) Yoga keeps you away from "junk food" As you are less stressed, the less you tempted to eat "junk food", meaning all industrially processed foods that abound in artificial sugars and chemicals harmful to your health and silhouette. Practicing yoga you sleep better Regular practice of Yoga exercises increases the quality of sleep, so the body is refreshed and balanced in terms of hormones. For example, in a blender, mix water with a tablespoon of psyllium husk, 1 tbsp chia seeds, a cup of fresh pineapple and a large handful of spinach leaves. If you have a diet low in fiber you will notice a slight feeling bloated at first, once you enter more fiber in your diet. In reality, the high starch content of chestnuts, because starch was the cause, it is not a healing substance, but a very nutritious one. In reality, things are not so easy to fix, but chestnuts can really help against rheumatism.


Chestnuts contain anti-inflammatory substances Chestnuts also contain substances known as saponosides which have anti-inflammatory activity, and act effectively in venous problems such as varicose veins. Yoga keeps away extra pounds, especially in the abdomen People who practice yoga have lower levels of cortisol, the stress hormone. Thus, during the day there are no more sudden food cravings caused by a sudden fall of blood sugar or hormone imbalance. But you can opt for apples, pears and grapefruit 3.     Choose a light dinner After a hearty lunch is recommended to opt for a light dinner because excessive meals taken late in the evening are hard to digest. Remember also, it is good food to be chopped as well as possible, because your digestion will be better.
Chestnuts are a nutritious food Long time ago due to their nutritive power, in bad times, people used ground chestnuts instead of flour. Chestnuts strengthen the immune system Put 30 chestnuts to boil in 5 liters of water and let them boil until the water drops in half.
All nutritionists agree that lemon has a high content of citric acid, antioxidants, vitamin A, vitamin C, potassium, copper, magnesium and vitamin K. You're more careful with yourself People who can slow down their biological, are more attentive to their own choices, both in terms of food, and - in general - lifestyle. Pour the resulting liquid in the bathtub, and repeat baths every two days, they help the immune system to function properly. Given the multitude of its nutrients it contains one lemon, let's see the most important benefits that this fruit has on the human body. Oz who claims that over 75% of people may face at some point in life with lactose intolerance. 6 Foods To Fight Inflammation]]> Limit or quit dairy if you have found that you deal with this annoying problem. These tiny fruits have both nutritional and health qualities, perhaps less known to many of us.
Also, do not eat too late in the evening, as this will disrupt the quality of sleep, and digestion.


These citrus fruits contain a large amount of citric acid, a chemical that reduces the excretion of calcium and helps prevent kidney stones.
To avoid feeling bloated you feel in the evening is recommended to eat at lunch a larger amount of food, including fiber.
Two liters of lemonade daily, prepared with fresh lemon juice and as little sugar as possible - are just as effective as standard drugs citrate, doctors say. Mixing a few tablespoons of diced lemon and honey you can obtain a natural and efficient remedy against sore throat. This conclusion comes from recent scientific studies whose results show that the fruits contains a lot of "pectin", a soluble fiber that helps to maintain the feeling of satiety for a longer period of time. Limonene is currently being studied for its potential use in the treatment of cancer, especially of the breast.
When cold causes fever, a cup of juice from 1-2 lemons with hot water and honey consumed every 2 hours, will certainly help to lower fever. Lemon is believed to be the only fruit with alkaline pH participating effectively re-balance the pH level of blood. A simple irregularity in the body affects the mind and, similarly, disappointment or distress manifests as a disease in the body. Yoga reduces the stress levels Through exercises of Yoga, acute or chronic anxiety can be reduced since the practice calms the sympathetic nervous system. Also, scientists have found that people who practice yoga regularly have a higher number of cells in brain areas that regulate stress, and a greater power of concentration.



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