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Best Pre-made ShakesWhile the shake you choose should depend on your individual factors and goals, here are some of the best recommended shakes. Best Homemade ShakesThe best way to consume the right amount of calories, protein, fat, carbohydrates and sugar for you is to make your own shakes and control what goes into them.
This is the best $$ I have ever spentA while in pursuit of knwoledge of health and fitness, and doing so has saved me thousands of $$ in useless supplements, books, etc.
As a researcher in the Health and Nutrition Industry at a major university I often get discouraged at the many worthless supplements and information on the market. I bought BBR and joined Will Brinks forum and was extremely impressed with the information they provided. Unlike most online forums they still continue to surprise me with the in depth information, quick responses, and wealth of users on the forum. Without a doubt this was the best purchase online for me, and I look forward to what they will come up with in the future. Well i must say back when i joined in august i didn't knew much about nutrition, excercise and recuparation. The e-book is simply superb and is worth the investment for all the information presented in a rather simpler way. I always knew I wanted to get in shape, and I even tried to do it with my own half-cocked ideas of what was good to eat and what was a good idea for exercise.
The BBR book was the first step in realizing I had no idea what nutrition was all about, then it was the second step in figuring out what and how I really should be eating. I've had BBR for about 9 months now and I've used the knowledge I've gained from it and the support and advice from those on the website forums to drop from 220 pounds and around 22% bodyfat to 185 and 13%.
In my quest to be as healthy as I can be, I have read myriad books and articles, scoured the internet and visited countless forums. If you want to gain lean muscle, be healthy, and look good in a bathing suit, itA?a‚¬a„?s the way to go. I've purchased BBR 6 odd months ago, read it cover to cover when I first bought it and was immediatly aware of what I had to do, The fact that the book is so simply written along with Will's no BS approach that so many people claim to have but in the end is just a marketing salestrick, is awesome.
I have had bbr for about a year and I wanted to thank Will and everyone here for giving me the tools needed to build an athletic physique.
I have to say, I think I have said it before but this site is the best investment I have ever made. When I bought the BBR, I immediately went to the chapter on supplements to see if what I have been using for the past 7 months were listed. I've always been fanatic about BB-ing, but the complexity which has come to my attention through the posts of the people mentioned above only deepened my fire to work and attain the body I've always dreamed off. I just wanted to say a BIG thank you to Will and his excellent team and all the others on the forum that continue to help me to keep focused and learn everything i need to know to meet my goals..
I am a lawyer by day and, on my good days, consider myself to be somewhat of a 'word-smith'. I only just purchased BBR on the weekend and havent been able to put it down simply because I keep discovering gold nuggests of information that are helping me to 'connect the dots', so to speak.

In my searches for more educational material concerning beginning bodybuilding and nutritional planning I came across Will Brink's BBR. I joined BBR and the money I have saved in not buying useless scientifically unproven supplements has paid for the price of the memberA?a‚¬a„?s fee alone.
The info in this programme is so fantastic, the resources and forums so good that I honestly think that people need to be reminded not to panick. About two months ago I starting applying portions of Will's thinking to my workouts and nutrition, and I am now a satisfied acolyte of BBR! In addition, the forum has enabled me to interact with fellow enthusiasts as well as getting much appreciated advice from others and the friendly and knowledgeable professionals who are moderators. It will be on the Zone Diet, Paleo Diet and advocare supplements.There will be a nutrition challenge starting the following week. Neither the service provider nor the domain owner maintain any relationship with the advertisers. The best shake for you depends on individual factors, such as your weight, your weight-loss goals, your health and your activity level. Runners World recommends the Balanced Diet pre-made shakes available, which are a great way to start the day with fiber, soy, carbohydrates, vitamins and minerals, while saving you 60 calories and up to 6 grams of fat that you’d consume in other drinks or breakfast choices. After over a year of yo-yo dieting and some strains, sprains, and even two overtraining related injuries, I stumbled across BBR. I learned from BBR what supplements I was waisting my money on and which supplements I needed to save up for. From there I've used those same principles to bring myself back up to 206 pounds and 12.5% bodyfat, an overall loss of 22 pounds of fat and a gain of 8 pounds of muscle. But everyone should want to be healthy and feel good and, from the countless diet books and gyms (and plastic surgery), I know everyone wants to look good.
Nowhere have I found the depth of knowledge and unbiased opinions (based on scientific evidence) as in the BBR.
It is not only friendly and enjoyable but full of people willing to share their stories and ready to help out.
Markus, Erp7e, Elissa (whom I haven't seen on here in a while), Ronrat and the other moderators are truly walking encyclopedias when it comes to training and nutrition. After careful review, I discovered that more than half of them were not worth the pot to piss in. The book itself was truly, a blessing, covering pretty much everything I would say (as a novice) you need to know to succesfully jumpstart yourself when entering the dead serious world of bodybuilding. At first, I was a bit skeptic, but that has been turned around by the admins here, giving advice at exceptional high quality, about everything. As a relative newcomer I got sick and tired of buying useless supplements and being the victim of equally useless training fads in magazines.
I got access to a load of like minded people who can share their experience with each other saying what they have found to really work. In case of trademark issues please contact the domain owner directly (contact information can be found in whois).

Protein make you feel full longer, therefore protein shakes can help curb your appetite if used in place of a meal or as a snack.
If you’re looking to replace a meal with a shake, you need to find a shake with a high amount of protein and maybe even some fat. BellaOnline recommends Ensure Lite and Zone Perfect for those trying to stay full and satisfied longer, Myoplex and Atkins for those just looking for a snack and who are watching carbohydrate intakes, and Metrix for highly active people looking to re-energize or to skip a meal. I know that by following the principles in bbr I will have great success with my physique, all the scientific research really does impress me.
I try to keep up my reading when it comes to food and programs, but sometimes it can be overwhelming or confusing and when it does, rest assured, you will be put back on track in no time by people like markus, ellisalowe and always improve.
The value given on the forum is, truly beyond comprehesion and I would once again show my gratitude to all the people that are working hard to keep it a place filled with high quality and high service.
Will really does look after his site itA?a‚¬a„?s not done as an after thought to his other activities.
I feel so nice to be in the company of like minded people who love the study of body building. The e-book gives you all the information you need to learn the ins and outs of nutrition and exercise. Will Brink himself is always there to answer questions, as well as others who are very knowledge in their related fields. You want to keep training wasting time and money on useless items and routines don't join up. While some fitness lovers consume shakes in order to bulk up their muscles, others drink shakes in order to cut calories and lose weight. If you’re looking for a shake to re-energize after a tough workout, while maintaining your metabolism, choose a shake with higher levels of carbohydrates. Will Brink then writes new articles and keeps you abreast of the latest scientific research on nutrition and exercise. Bink, Elissa, ERP7e, Simes and everyone one else in this forum who like to share their experiences. The plethora of information out there takes alot of time to wade through, sort and decipher. For a healthy snack filled with protein and nutrients, choose a shake with low levels of carbohydrates and middle levels of protein. Always choose a shake with low levels of sugar, which will later turn into fat and could cause weight gain.

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