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From the author of Me and Earl and the Dying Girl comes a novel about music, love, friendship, and freedom. A national bestseller for more than three years in hardcover, The Zone has introduced millions of people worldwide to a breakthrough approach to dieting based on Novel Prize–winning scientific research. With clearly distilled science and a detailed eating plan for peak performance, The Zone could do for insulin awareness what the Pritikin diet did for low-fat eating. I've never had the progress with my clients that I've had since they've started doing the Zone. The Zone Diet says: to control your body weight and improve health, you have to keep your hormones, mainly insulin, on the appropriate levels.
As for the source of carbohydrates, the Zone Diet recommends (favorable carbohydrates, such as) fruits and vegetables. While fruits and vegetables are welcomed within the Zone, complex carbohydrates, such as potato, rice, pasta, grains, starches, etc, should be consumed with moderation. Besides, it is recommended to eat within one hour after wakening and every 4 to 5 hours throughout the day, regardless of whether you are hungry or not.
Though the Zone Diet is loaded with fruits and vegetables, which are natural sources of minerals and vitamins, a dieter is also offered a range of supplements. The range of Zone products includes specially-designed formulations to support digestive system, heart, bones and improve cholesterol profile of a dieter.
Still, we should not forget about the OmegaRx Fish Oil Concentrates as the diet supplements, which play one of the central roles in the Zone Diet philosophy. The right proportion of proteins, carbohydrates and fats in every meal is crucially important for controlling hormones and ensuring weight loss. One Zone block consists of one mini block of carbohydrates, one mini block of protein and one mini block of fats. The Zone Diet teaches that one meal for the average male should contain four blocks and a meal of a woman should contain three blocks. Since it is unlikely that someone will try to consume pure carbohydrates, protein and fats, it is necessary to translate real foods, we usually consume, into food blocks.
Taking into account all the above mentioned facts, the process of Zone meal preparation adds just up to measuring and mixing the variety of food options in right proportion with the help of Zone food blocks.

Enabling JavaScript in your browser will allow you to experience all the features of our site. Treating food as the most powerful drug available, The Zone plan shows how food, when used unwisely, can be toxic. Barry Sears is recognized as one of the world's leading medical researchers on the hormonal effects of food. In fact, it is said, that the Zone diet is moderate-carbohydrates, moderate-fats and moderate-protein eating plan. Along with the carbohydrates, these products also contain fiber, which is essential for digestion and keeping the hormonal levels stable. The point is that the density of carbohydrates in such foods is very high, so it is very easy to overeat and supply the organism with excessive amount of carbohydrates. Every meal is designed to keep hormones in favorable limits for about 4-5 hours, while a snack should provide 2-2.5 hours of being in the Zone. In fact, the absence of hunger along with good mental focus is an indicator of being in the Zone.
Trace minerals, derived from sea plants, antioxidants and vitaminous supplements are recommended to promote the efficiency of the Zone Diet.
In other words, in order to make a meal for a man one should take four mini blocks of carbohydrates (36 g) + four mini blocks of proteins (28 g) + four mini blocks of fats (12 g).
Used wisely however, it will take anyone into the Zone, a state of exceptional health familiar to champion athletes. He is the author of the number one New York Times bestseller The Zone as well as Mastering the Zone, Zone-Perfect Meals in Minutes, Zone Food Blocks, A Week in the Zone, The Age-Free Zone, The Top 100 Zone Foods, The Soy Zone, The Omega Rx Zone, Zone Meals in Seconds, and What to Eat in the Zone.
The whole concept of food blocks and their practical usage is certainly worthy of a book, but here there is only a short summary of the idea.
His books have sold more than five million copies and have been translated into twenty-two languages in forty countries. Do not forget to add good fats, such as olive oil, nuts or avocado and your Zone meal is ready.
He continues his research on the inflammatory process as the president of the nonprofit Inflammation Research Foundation in Marblehead, Massachusetts.

The father of two grown daughters, he lives in Swampscott, Massachusetts, with his wife, Lynn.
My research showed that if you were able to keep insulin levels within a certain zone -- not too high and not too low -- you could dramatically improve your health and prevent a wide range of diseases.
What's more, you could also make your body start using fat for energy, thus allowing you to lose excess body fat without feeling hungry! Used correctly, food can make you more energized and healthier with the guarantee of a longer and more active life.
Used incorrectly, food can become your worst enemy -- robbing you of a healthy body, healthy weight, and a healthy mind, as millions of Americans are quickly finding out for themselves. Since fat contains more calories per gram than does protein or carbohydrate, simple logic would dictate that removing fat from the diet should make us thinner. Such caloric thinking can be summarized as follows "if no fat touches my lips, then no fat reaches my hips." Well, it doesn't take a rocket scientist to walk on the streets of America and realize that statement simply isn't true. The hormonal effect of a calorie of carbohydrate is different than the hormonal effect of a calorie of protein, and is still different from the hormonal effect of a calorie of fat.
In the proper balance, these three nutrients are exactly what your body needs to remain healthy by keeping insulin within the Zone. When these nutrients are out of balance and insulin levels surge too high, they can wreak havoc on your body's hormonal equilibrium, resulting in weight gain, an increased likelihood of chronic disease, and acceleration of the aging process.
On the other hand, if insulin levels are too low, your cells begin to starve because a certain amount of insulin is required to drive life-sustaining nutrients into your cells. Only in the Zone can you release excess fat from your fat cells to be used as fuel by your body twenty-four hours a day, allowing you to lose weight and enjoy more energy simultaneously.
It's as easy as eating the right combination of protein, carbohydrates, and fat at every meal and snack.

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