The Ancient Meditation Technique that Brings Real Peace of MindVipassand-bhavand, "the development of insight," embodies the essence of the teaching of the Buddha. The author says you should learn meditation only at a Vipassana Center so why buy this book?
Read an Excerpt Chapter OneThe SearchAll of us seek peace and harmony, because this is what we lack in our lives. This happened because my mind actually transformed, completely reinvented itself into a rational, sensible self. My understanding was that if we take swimming as an analogy, learning swimming by reading a book might not be a great idea for one who is not familiar with it; and this I felt was what the author meant by emphasizing that its not a Learn To Do It Yourself book. For those new to Buddhism, this slim volume is the best concise, non-sectarian, comprehensive introduction I've found in twenty years. Enabling JavaScript in your browser will allow you to experience all the features of our site.
Since 1982, he has been conducting Vipassana courses in the West as an assistant teacher of S.N.
I too was a hard sell- a highly educated, argumentative, self-centered business person- and have in no way given up my worldly life because of the program. Answers the "basic" questions about such topics as: morality, training the mind in concentration, "what causes unhappiness?", "what is Mindfulness meditation?", "how can it help me?".
Goenka, this path to self-awareness is extraordinary in its simplicity, its lack of dogma and, above all, its results. Goenka in the tradition of Sayagyi U Ba Khin, it could easily be considered the textbook for Mr.
I have cleaned out my mind of the negativities, so now I can continue to pursue excellence and success with a clean, positive, and radiant mind instead on an insecure, unsure, angry, and frightened mind. That it is possible for a man to learn to stay afloat, even in a churning sea with waves throwing him up or pushing him down all the time.The course itself helped me begin to understand and accept who I really am, not who I appear to be.
He relieved his symptoms and embarked on the journey to share the successful technique of Vipassana meditation with others. We have an unbeatable selection of 7 million books, honest, accurate grading and features that help you find out-of-print, second-hand treasure.
At times we all experience dissatisfaction in life -- agitation, irritation, disharmony, suffering. The Vipassana technique can be successfully applied by anyone.Based on the lectures and writings of S.
Every person in my life has appreciated the change, and not once have I tried to sell this technique to anyone else. Even if at this moment we are free from such dissatisfactions, we can all remember a time when they afflicted us and can foresee a time when they may recur.
Although Vipassana is primarily experiential, I consider the intellectual framework provided in this book as key to fully realizing the positive impact of the technique.

If we compare it to computer software, Dharma is like the 1s and 0s; while any religion is like a device driver or application software built over the fundamental concepts. Basically, this book, written by one of his students, teaches one how to be "aware" and track the thoughts which arise and ultimately are the root cause of one's negative feelings, i.e.
Goenka--and prepared under his direct guidance--The Art of Living shows how this technique can be used to solve problems, develop unused potential, and lead a peaceful, productive life. However, whenever people ask me about how I am able to live my life with the level of clarity, lack of fear, and boundless dreams and goals that I do, I love to share with them my secret, so they too can learn the amazing Vipassana. I happen to be a Hindu, and can attest that I'm still a Hindu, though I feel I'm a better Hindu then what I used to be. The atmosphere around each unhappy person becomes charged with agitation, so that all who enter that environment may also feel agitated and unhappy. Here, in my opinion, are two key passages from the book: "Every thought, every emotion, every mental action is accompanied by a corresponding sensation within the body. I am in no way a master, and I know I will need to study for a lifetime to make small steps. At the same time, Im able to more honestly make an attempt to see the point of view of other religions. Therefore, by observing our physical sensations, we also observe our mind." "We observe the sensation without reacting, neither liking it nor disliking it.
Goenka, as well as answers to students' questions, that convey a vivid sense of his teaching.S. It has no chance to develop into craving or aversion, into powerful emotion that can overwhelm us; it simply arises and passes away.
And we are ignorant of how or why this process works, just as we are each ignorant of our own beginning and end.Twenty-five centuries ago in northern India, a man decided to investigate this problem, the problem of human suffering. After years of searching and trying various methods, he discovered a way to gain insight into the reality of his own nature and to experience true freedom from suffering.
We are happy now and we can anticipate happiness in the future, because we have not reacted." By viewing and dissolving areas of blocked consciousness in our body we can systematically de-condition our mind.
Unique among teachers of meditation, Goenka is a retired industrialist and former leader of the Indian Community in Burma. Whatever special qualities he had were pre-eminently human qualities that he had brought to perfection. Although a layman, his teaching has won the approval of senior Buddhist monks in Burma, India, and Sri Lanka, a number of whom have taken courses under his guidance. In a world not overly abundant in these qualities that's an excellent contribution to make.
Therefore, whatever he achieved is within the grasp of any human being who works as he did.The Buddha did not teach any religion or philosophy or system of belief.
Despite his magnetism, he has no wish to be a "guru" --instead he teaches self-responsibility.

Despite his magnetism, he has no wish to be a "guru" —instead he teaches self-responsibility. In The Power of Now: A Guide to Spiritual Enlightenment, Eckhart Tolle says that you can use your inner body as an anchor to the Now. If you really want to dive in I recommend "The Art of Living" and the 10-Day Vipassana course it points to. It was simply the truth, reality, which by his own efforts he had succeeded in discovering, as many people before him had done, as many people after him would do. He claimed no monopoly on the truth.Nor did he assert any special authority for his teaching-neither because of the faith that people had in him, nor because of the apparently logical nature of what he taught. On the contrary, he stated that it is proper to doubt and to test whatever is beyond one's experience:Do not simply believe whatever you are told, or whatever has been handed down from past generations, or what is common opinion, or whatever the scriptures say. Do not accept something as true merely by deduction or inference, or by considering outward appearances, or by partiality for a certain view, or because of its plausibility, or because your teacher tells you it is so. But when you yourselves directly know, "These principles are unwholesome, blameworthy, condemned by the wise; when adopted and carried out they lead to harm and suffering," then you should abandon them.
Maha-Magala Sutta] This book is highly recommended for anyone seeking a technique to enrich one's life. Nothing should be accepted on faith alone; we have to examine to see whether it is logical, practical, beneficial.
Nor having examined a teaching by means of our reason is it sufficient to accept it as true intellectually. Therefore in his teaching the Buddha always gave highest importance to the direct experience of truth.
What he had experienced he explained as clearly as possible so that others might have guidelines with which to work toward their own realization of truth. He said, "The teaching I have presented does not have separate outward and inward versions. Nothing has been kept hidden in the fist of the teacher."' He had no esoteric doctrine for a chosen few. On the contrary, he wished to make the law of nature known as plainly and as widely as possible, so that as many people as possible might benefit from it.Neither was he interested in establishing a sect or a personality cult with himself as its center. The personality of the one who teaches, he maintained, is of minor importance compared to the teaching. His purpose was to show others how to liberate themselves, not to turn them into blind devotees.
To a follower who showed excessive veneration for him he said, "What do you gain by seeing this body, which is subject to corruption?

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