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10.10.2015
About UsA non-governmental organization, The Art of Living is involved in humanitarian projects with a special focus on stress elimination. Our International CenterLocated on the outskirts of Bengaluru city, the International Center is an ideal location for reflection and retreat. I'm New The Art Of Living Happiness ProgramSudarshan Kriya®: discover your unlimited power and freedom - not as a concept, but as a direct experience.
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Meditation Have A Deep MeditationOur experts share tips to ensure you come out of your meditation fresh, clear and rejuvenated.
Read MoreDealing With EmotionsWe cannot control the rain, but we can move ahead with greater confidence when we have an umbrella with us. Read MoreTeenagers & Meditation"We become more innovative and dynamic" shares a teenager who meditates regularly.
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More Information Official WebsiteThrough his life and work, Gurudev has inspired millions around the world with a vision of a stress-free, violence-free world. Service Initiatives Our Holistic ApproachThe Art of Living transforms societies by instilling a vision, making role models, promoting a sense of community and giving people a voice.
Our Empowerment ModelFrom empowering an individual to a community to a country - our service projects span diverse areas. Our Project Areas Transforming Rural IndiaEmpowering comunities to develop sustainable solutions and enabling leadership among rural youth.
Read moreEmpowering WomenInstilling confidence amongst women, offering life skill training and community support. What Sri Sri Said TodayFind answers to your questions, from daily life to spirituality to business - fresh from satsangs. Read More Knowledge SheetsPractical tips for better living - Short knowledge which will be your guide to better living, tranforming the most challenging of situtations to one of peace with ease. Know More Questions & AnswersYou ask, Sri Sri answers - Whatever be your question, chances are here you will find your answer here. Spiritual & Wisdom BooksStay connected to knowledge from wherever you are, when you need it the most. Know moreHealth & WellnessBring home vibrant health through effective herbs with Sri Sri Ayurveda and Art of Living health care products. Ruchika is just one of the many women in the world with PCOS (acronym for Polycystic Ovarian Syndrome). As Dr.Pratima Malik, Gynaecologist, Apollo Hospitals, states, “The highly ambitious, stressed-out working woman of today is likely to be more prone to PCOS”. Although it is impossible to eliminate stress completely from our day-to-day life, we can surely build up our capacity to deal with it. The science of yoga works at levels much more subtler and deeper than just the physical body level. Asanas (yoga postures) designed for PCOS help open up the pelvic area and promote relaxation and pranayamas (breathing exercises) are powerful techniques that help calm the mind. Note: All asanas should be carried out at a professional yoga class, under the guidance of a certified Art of Living Yoga teacher. These poses are also helpful in losing weight (which PCOS women have a tendency to put on). Relaxation is the key word in PCOS; pranayama helps Breathing exercises, or pranayamas, are a good way to relieve stress naturally. Since stress starts in the mind and slowly its effects can be seen on the body as well, it is very important to address this issue at the mind level. Most women, when diagnosed with PCOS at a very young age right after they attain puberty, become confused and frustrated.
Shares Sarina Mahboobani, a PCOS patient for nine years, “For me, the main problem has been acne all over my face and it is so frustrating!
Sarina adds that Sudarshan Kriya also greatly helps in handling mood swings, irritability and negative emotions. Modern science has also started accepting the growing importance of yoga and meditation in treating several life style disorders such as diabetes and PCOS. Although the exact cause for PCOS remains unknown, thankfully you have treatment options available. And, the good news is the amount of benefits you reap is directly proportional to the amount of effort you put into your yoga practice. Even more helpful is SuptaBadhakonasana (Reclining Butterfly Pose), which works just like the Butterfly Pose,this time lying down.


Chakki Chalanasana (moving the grinding wheel) is a very simple exercise with several benefits. Make sure you don’t hold the postures that put pressure on the abdomen (Bow Pose, Superman Pose, Cobra Pose and Boat Pose) for a long time. A few rounds of Sun Salutation at a faster pace can be good for weight loss; however, it is a good idea to practice only a few slow rounds daily for more relaxation. I'm New Art of Living Course (18+ yrs)Discover your unlimited power and freedom - not as a concept, but as a direct experience. Next Steps Art of SilenceGo beyond your usually active mind and experience peace and renewed vitality through guided meditations. RegisterAdvanced CoursesAdvanced courses designed to enhance the various aspects of your life. Violence-free society, disease-free body, quiver-free breath, inhibition-free intellect anda trauma-free memory is the birth right of every individual. Lifestyle Programs Personality DevelopmentDiscover your hidden talents – which you possibly didn't know existed! Spiritual Experience Experience the absolute truth, highest knowledge and unparalleled bliss.
Get started with yogaHow often do you say ‘yoga is not for me.’ You might want to revisit your thought.
Meditation Get Started with MeditationOur experts share tips to ensure you come out of your meditation fresh, clear and rejuvenated. Teenagers and Meditation"We become more innovative and dynamic" shares a teenager who regular meditates.
Spiritual blossoming simply means blossoming in life in all dimensions,being happy, at ease with yourself and with everybody around you. On Tour With GurudevKeep with the Gurudev as he travels around the world, inspiring people towards a stress-free, violence-free world. Who are we About UsThe Art of Living transforms societies by instilling a vision, making role models, promoting a sense of community and giving people a voice. Service Initiatives Our Holistic ApproachThe Art of Living transforms societies by instilling a vision and promoting a sense of community.
We all have the responsibility of bringing peace to every corner of the world.Unless every member of our global family is peaceful, our peace is incomplete.
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Know More Questions and AnswersYou ask, Gurudev answers - Whatever be your question, chances are here you will find your answer here. Read MoreWisdom QuotesShort quotes to brighten your day - Sometimes all it takes are a few words to change your life. Patanjali (the sage who consolidated precious yoga knowledge in the classic ancient text, Patanjali Yoga Sutras) defines a yoga posture as that which is both steady and comfortable Sthira Sukham Asanam ).
Just as getting into the yoga pose correctly is important, so is coming out of it the right way.
Yoga practice helps develop the body and mind bringing a lot of health benefits yet is not a substitute for medicine. A few tips by senior Art of Living Yoga teachers on learning the ‘art’ of yoga asanas or postures.
Remember the first time you started practicing your favorite hobby – photography, music, dance, anything. There is a secret knack to doing your yoga posture right: relax and be comfortable with your body. Once the body is comfortable, the next step in your yoga asana practice is to let go of the effort put into the posture and simply observe your breath. Read moreExcellence at WorkplaceThis offers Micro, Small, Medium and Enterprises, techniques to eliminate stress & achieve work life balance of its employees.
Even if you don’t, continue reading because yoga will always help you, irrespective of whether you have any problem or not! Most doctors believe it to be a result of stress, a fall out of modern-day unhealthy life style. Yoga helps release deeply stored stress in the system, which can help improve PCOS symptoms. Coupled with these are some soothing meditations that work at a very deep level and help de-toxify and de-stress the entire system. Dr.Sejal Shah says, “Even if you manage to lose just 5-10% of the body weight through regular yoga and meditation practices,you will feel a lot better. Dr.Sejal Shah says that for PCOS women, it is a good idea to do a few minutes of Nadi Shodhan (alternate nostril breathing) and Bhramri (bee pranayama) daily for a few minutes. Worrying about the problem can only make it worse – listen to music, read or spend time gardening. A few minutes of sitting still with eyes closed is extremely relaxing and also gives you the right perspective to find solutions to the problem than keep worrying about it.
Integrating yoga and meditation at an early age in life can help us attain a disease-free body and a healthy mind.
A healthy diet, exercise, yoga and meditation has helped Sarina control her symptoms and prevented the problem from getting worse. Doctors now recommend afew minutes of pranayama and meditation practice to their patients along with prescribing medication for the PCOS treatment.
With yoga and a natural, holistic way of life, you can make a choice to do something about it.


In PCOS, the more you relax, the better you feel and this posture will help you completely relax at the end of your yoga session. Open to all who have completed an Art of Living Course.Find one near youWisdom SeriesCommentaries on ancient sacred texts, by Sri Sri Ravi Shankar, presented in a simplified manner which can be applied to daily modern life. Today, this humanitarian, spiritual leader inspires one of the world's largest volunteer-run NGOs. If you get into the yoga pose correctly, you are more likely to get the remaining flow of the posture right. According to Patanjali Yoga Sutras, after putting effort to get into a yoga pose, simply let go and relax.
Do it with awareness, coordinating each body movement with the breath as you gently come out of the pose and move into the resting position.
Once you are comfortable with a few basic poses, follow these tips to improve your yoga pose practice. It is important to learn and practice yoga techniques under the supervision of a trained Art of Living Yoga teacher.
A yoga sutra of Patanjali ‘Sthira sukham asanam’ echoes this thought, where sthira means steady and sukham implies comfort.
The moment your smile fades, understand that you are either overdoing the stretch or are uncomfortable in your posture. These practices elevates your mood, fills you with positive high prana and makes the body strong enough to bear with the changes its going through. And last, the powerful mantra of Sudarshan Kriya, designed by Sri Sri Ravi Shankar himself, which helps take care of negative emotions and mood swings.
It relaxes your mind and eases you of the stress of weight gain which in turn helps in regularizing your monthly cycles. The American Medical Association has conducted scientific research which establishes numerous health benefits of this practice. I only take care of my diet, have lots of fresh food and salads, drink lots of water, and exercise. Says Dr.Chhaya Patil, Obstetrician and Gynaecologist, Fortis Hospitals, “In today’s age, you need to combine science with spirituality for better results. Also, before practicing yoga poses (called asanas in Sanskrit) on your own, it is good to attend a yoga class to learn the correct way of practicing yoga postures.
Your yoga posture practice need not be a struggle to reach some goal or to be 100 percent perfect in the pose. Follow the same sequence for coming out as for going into the posture, this time in reverse order. In case of any medical condition, practice yoga techniques after consulting a doctor and an Art of Living Yoga teacher.
You were anxious to click the best picture, play the right melody, and have the perfect steps. When you do any yoga asana, ensure that your body is stable (not shaky) and you do not feel any sort of pain or discomfort in that posture.
Just as the music flows naturally, once you know how to play the piano, yoga poses become effortless and graceful with each practice.
Then, my Art of Living Yoga instructor said, ‘Just keep a smile on your face while you do this stretch and you will not need any support.’ I tried and it worked!” shares Pritika Nair, a course participant, who was amazed to experience the power of smile. At least 5-10% of the young women (as suggested by the National Institutes of Health research) are diagnosed with this condition.
On days my body feels bloated and heavy and I feel extremely inert, my daily practice of Sudarshan Kriya helps.
At Art of Living Yoga classes, you will learn to practice yoga postures so that they not only provide an excellent body workout but also make the mind happy and centered. Be aware of the stretch where it happens, bring your attention to the breathing pattern (whether it is relaxed or forced), and also keep the awareness on your state of mind.
To relax in the posture, simply move from the idea of doing the yoga pose ‘perfectly’ to doing it ‘correctly’.
Then with each practice, it just went on getting better, and as you mastered the art, the act became effortless and graceful! Symptoms include irregular menstruation, changes in sexual desire, hot flashes, vaginal dryness and urinary problems, changes in appearance, mood changes, sleep disturbances, palpitations and backaches. Awareness enhances harmony between the body, breath, and mind, giving you a deeper and complete experience. For example, while doing the Standing Forward Bend pose, you don’t need to fret if your hands can’t go all the way down to touch your feet and you barely manage to reach your ankles. You will need to put in some effort initially to get into the pose, but once you are in it, just keep your attention on where the stretch is happening and continue taking deep ujjayi breaths.
Do them gently, give yourself time to get comfortable with the posture – you’ll see the act flowing gracefully and the experience getting pleasurable. Pritika Nair, Art of Living Yoga Course participant shares, “Can you imagine smiling as you hold the Superman Pose?



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