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28.04.2014
I'm really excited to share with you my new book THE MINDFULNESS COLOURING BOOK: ANTI-STRESS ART THERAPY FOR BUSY PEOPLE.
I couldn’t believe my ears when I was approached by Boxtree editor Cindy Chan to work together on this pattern led colouring book.
I'm certain fellow illustrators will agree that illustrating can be relaxing and even therapeutic. One of the exercises I often practice is actually in the tube, when I feel I've had a long and busy day.
Booktopia - The Mindfulness Colouring Book, Anti-Stress Art Therapy for Busy People by Emma Farrarons, 9780752265629. Beautifully illustrated, The Mindfulness Colouring Book is filled with templates for exquisite scenes and intricate, sophisticated patterns, prompting you to meditate on your artwork as you mindfully and creatively fill these pages with colour.


Here's free pattern to download, get creative and colour it in with your very own unique style. This stunning, pocket-sized colouring book offers a practical exercise in mindfulness that draws on your creativity and hones your focus. Take a few minutes out of your day, wherever you are, and colour your way to peace and calm.
As an illustrator and graphic designer living in busy London, I'm always working on multiple projects (actual ones and brainstorming new ones). I'm in the moment, feeling the blank sheet underneath the nib, hearing the sound of the lead scratching the surface of the paper.
Our meeting was just a week before I was to leave for Sweden to complete a textile and printmaking course to learn about the art of pattern repeat.


To download, simply click on the pattern below and you'll be directed to a printable A4 sized scene. I'm expecting to have to fight with the book the whole time just to be able to meet its basic functions: mindfulness and colouring-in!



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