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27.10.2015
What if you could profoundly change your life just by becoming more mindful of your breathing? Product DescriptionProduct DetailsWhat if you could profoundly change your life just by becoming more mindful of your breathing? You’re already in the perfect moment for inhabiting this liberating awareness, which is always available, teaches Jon Kabat-Zinn. How to receive your discount: enter code MINDFULNESS into the coupon code box when you check out.
US $20.97 43% Off Mindfulness practice is a direct and powerful way to break the depression cycle. US $48.97 25% Off Originally recorded at a weeklong retreat with Thich Nhat Hanh, The Present Moment shares the essential Buddhist practices designed to touch the energy of mindfulness we all carry within us. US $13.97 25% Off Over the past three decades, Jon Kabat-Zinn has clinically proven that mindfulness can transform pain. US $29.95 34% Off Mindfulness is finally being recognized as a highly effective tool for dealing with stress, chronic pain, and other illnesses. US $17.47 25% Off The same ability that helps ordinary people achieve extraordinary success is also the secret to letting go of stress and enhancing your body's self-healing powers. US $13.97 25% Off As anyone who has tried it knows, meditation looks simple but at times it can be difficult. US $16.95 35% Off Have you ever wanted to try meditation, but didn't know how to get started? US $48.97 25% Off This is Jon Kabat-Zinn's most comprehensive audio program on mindfulness.
US $13.97 25% Off Sharon Salzberg, known for her ability to make meditation accessible while keeping true to tradition, offers Guided Meditations for Love and Wisdom.
US $13.97 25% Off Tara Brach has been at the forefront of mindfulness-based therapy since its inception, successfully bringing principles of mindfulness to alleviate depression, chronic pain, and more. US $20.97 25% Off Does mindfulness practice improve physical, social, and mental well-being? US $27.97 25% Off Gift-boxed collection of Thich Nhat Hanh's most popular audio sessions about traditional Buddhist mindfulness practices, with heartfelt advice on coming fully alive to yourself and the world. US $17.47 37% Off Before you can help others, Thich Nhat Hanh teaches, you must first bring peace and a deep love of life into your own consciousness. US $48.97 25% Off For those seeking an in-depth exploration of Buddhist wisdom, Joseph Goldstein offers his advanced curriculum on the Four Foundations of mindfulness. US $48.97 25% Off Volume two of this in-depth series explores the second foundation, on how to achieve happiness and ease of being through moment–by–moment mindfulness of our feeling states. US $69.97 25% Off The fourth foundation of mindfulness instructs us in mindfulness of dhamma, or the categories of phenomena that we experience. US $13.97 25% Off A world-renowned teacher guides you through a series of gentle exercises created to cultivate a joyful awareness of the body and breath.
US $48.97 25% Off A life without stress or fear may seem like an impossible dream, yet Thich Nhat Hanh has spent a lifetime helping those in need to find true peace within. US $13.97 25% Off Despite our best intentions, we often have trouble dealing effectively with strong emotions. US $69.00 0% Off When your body and mind work together as one, you are fully and naturally present in the moment. US $13.97 25% Off Shinzen Young teaches a precise and effective form of mindfulness that lets you look beyond your inner story and into the energetic core of your emotions. US $6.97 25% Off Scientific studies show that meditation can increase your mental clarity, reduce fatigue, and improve physical health. US $20.97 25% Off Based on core principles of mindfulness, here is a practical process that can treat even extreme, chronic pain effectively, possibly reducing the need for drugs or surgery. Mindfulness and the BrainA Professional Training in the Science and Practice of Meditative AwarenessJack Kornfield, Daniel J. US $17.47 31% Off Thich Nhat Hanh explores how to shine the light of mindful awareness into your intimate relationships. US $17.47 37% Off Zen meditation master Thich Nhat Hanh offers wisdom on bringing love and mindful awareness into our daily experience.
US $29.95 33% Off This elegant set makes it easy to start meditating in the Buddhist tradition. US $79.00 For most of us who have thought about meditation, the challenge has always been, How do I get started and then keep going? Mindfulness is the art of paying attention, non-judgmentally, to whatever arises in the present moment.
To learn mindfulness, it is not necessary to take on any new beliefs, adopt a new world view, or accept a new philosophy or religion; mindfulness can be integrated into your daily life exactly as it is. Sounds True is happy to bring you the highest quality resources in the area of mindfulness, including easy-to-learn teachings, tools, and simple exercises that you can start using today, enjoying the profound gifts that the practice of mindfulness has to offer. Tara Brach has been practicing and teaching meditation since 1975, as well as leading Buddhist meditation retreats at centers throughout North America. Why are we in the midst of a “Mindfulness Revolution?” It’s because neuroscientists have found conclusive evidence that traditional mindfulness meditation practices can have a powerful, positive effect on the biology of the human brain. Jon Kabat-Zinn, PhD, is the founder and director of the Stress Reduction Clinic at the University of Massachusetts Medical Center and associate professor of medicine in the Division of Preventative and Behavioral Medicine. Perhaps no one person has done more to prove the clinical value of mindfulness practice than Jon Kabat-Zinn. Perhaps no one person has done more to prove the clinical value of mindfulness practice than Jon Kabat-Zinn. Perhaps no one person has done more to prove the clinical value of mindfulness practice than Jon Kabat-Zinn.


Erin Olivo, PhD, MPH is an assistant clinical professor of medical psychology at the Columbia University College of Physicians and Surgeons. Stress is a normal and even necessary part of life, but when we can’t let go of our feelings of worry or fear, stress becomes anxiety. Stress is a normal and even necessary part of life, but when we can’t let go of our feelings of worry or fear, stress becomes anxiety.
Stress is a normal and even necessary part of life, but when we can’t let go of our feelings of worry or fear, stress becomes anxiety.
Tami Simon speaks with Jon Kabat-Zinn, the founder and director of the Stress Reduction Clinic at the University of Massachusetts, whose trailblazing research has helped bring mindfulness meditation into mainstream medicine. Tami Simon speaks with Jon Kabat-Zinn, the founder and director of the Stress Reduction Clinic at the University of Massachusetts, whose trailblazing research has helped bring mindfulness meditation into mainstream medicine. Joseph Goldstein has been leading insight and lovingkindness meditation retreats worldwide since 1974. Tami Simon speaks with Joseph Goldstein, who is the cofounder of the Insight Meditation Society in Barre, Massachusetts, and has been teaching insight and lovingkindness meditation worldwide since 1974. Tami Simon speaks with Joseph Goldstein, who is the cofounder of the Insight Meditation Society in Barre, Massachusetts, and has been teaching insight and lovingkindness meditation worldwide since 1974.
MBSR is an Evidence-Based Mindfulness Application developed by Jon Kabat Zinn 35 years ago to alleviate suffering and increase well-being. Facilitated by Diane Renz, LPC, a licensed psychotherapist with 30 years of Mindfulness Practice, trained through The Center for Mindfulness-UMASS with Jon Kabat Zinn and Saki Santorelli.
MBSR Requirements: This is the full 8 week series, not a drop in group, registration asks for your commitment to the 8 week cycle which includes a practice day, so you have a chance to receive the full benefit of this program.
This class is not recommended for those dealing with very recent trauma or loss or untreated addictions. The current use of Mindfulness throughout society began here with MBSR as the template for study, now showing positive impact on our biology, brain, emotions, helping us to live fuller lives.
With Mindfulness for Beginners, he invites you to cultivate mindfulness as if your life depended on it, which it surely does, and experience the magnitude and beauty of who you already are.
Four experts explore the core mental patterns that cause or amplify it—and how to use mindfulness to elevate your emotions and balance your brain. Here, the man who brought mindfulness into mainstream medicine presents his original practices for using conscious awareness to free us from physical and emotional suffering. Join the bestselling author of Coming to Our Senses and Wherever You Go, There You Are for a four-part training course in mindfulness meditation. Join two bestselling authors for a practical introduction that makes it simple to enjoy the life-changing benefits of meditation.
With Guided Mindfulness Meditation Series 3, Jon Kabat-Zinn leads you with friendliness and care through 10 mindfulness landscapes.
Renowned teacher Jack Kornfield leads you in six practices that will open the door to the serenity and joy of meditation and serve as your foundation for years to come.
With more than a dozen beginner-friendly meditations, this program offers a well-rounded practice that will open your heart and mind.
Here are nine of her most effective guided exercises, perfect for beginning or deepening your mindfulness practice. Still the Mind offers an essential program for anyone looking to move beyond the chatter of a too-busy mind, while laying the foundation for a daily meditation practice.
Includes three classic titles: The Art of Mindful Living, Teachings on Love, and Touching the Earth. This breakthrough workshop especially for psychotherapists explores how to find and nourish an inner peacefulness, and maintain it no matter what your caseload is. Goldstein concludes this landmark series discussing the Six Sense-Spheres, the Seven Factors of Awakening, the Four Noble Truths, and much more.
These exercises combine simple stretching and gestures with mindfulness meditation—practice them at home, at work, or any time you need to refresh your body and mind.
Here he shares how the practice of mindfulness can free us from the grip of emotions like anxiety, anger, and despair. Here is a collection of insights and four guided meditations for bringing compassion, clarity, and understanding to our emotional lives—instead of expressing or repressing emotions in unhealthy ways.
Body and Mind Are One brings you an unparalleled online training course with the venerable Thich Nhat Hanh—who has practiced, shared, and lived this profound wisdom for over seven decades. Join him to learn four step-by-step exercises for overcoming anger, grief, anxiety, shame, and the many other painful emotions we all experience. Break Through Pain presents four complete meditation exercises which can tap your mind’s own power to overcome physical pain.
Billions are spent every year in an attempt to cope, yet the best solution available may be absolutely cost-free: mindful living.
Tara Brach presents a complete audio course for psychotherapists and others seeking to apply the core practices and insights of Buddhist psychology to emotional healing. Drawing from 40 years of results in the field, a widely respected teacher offers the essential techniques that have proven successful at pain-management centers around the country. Weaving together key Buddhist concepts and traditional stories, he offers detailed practices for fostering understanding and intimacy between lovers, friends, family, or any kind of relationship.
Kind, purposeful, and illuminating—here is an abundant treasure of traditional teachings that unify meditation practice with the challenges we face in today's world. Featuring two CDs with guided meditations, complemented by study cards and a special instruction book with the beginner in mind, here is a complete introduction to meditation as the Buddha first taught it. This online course offers you the answer as you join the co-founders of the Insight Meditation Society to explore for yourself a way to true freedom, one moment at a time. When we are mindful, we experience directly whatever presents itself in our experience, no longer resisting the flow of life.


You need not have any background in yoga, meditation, or any other spiritual or contemplative practice; in mindfulness, everyone starts right where they are.
She is a clinical psychologist, the founder of the Insight Meditation Community of Washington (IMCW), and the author of Radical Acceptance and the forthcoming book, True Refuge.
His clinic was featured in 1993 in the public television series Healing and the Mind with Bill Moyers. His groundbreaking research on the use of mindfulness to address chronic pain and accelerate healing has helped bring meditation into the world of conventional medicine. His groundbreaking research on the use of mindfulness to address chronic pain and accelerate healing has helped bring meditation into the world of conventional medicine.
His groundbreaking research on the use of mindfulness to address chronic pain and accelerate healing has helped bring meditation into the world of conventional medicine.
She is the former director of the Columbia Integrative Medicine Program, which she headed in collaboration with Dr.
Jon is the author of Wherever You Go, There You Are, and with Sounds True he has written a new book with an accompanying CD of guided practices, Mindfulness for Beginners.
He is a cofounder of the Insight Meditation Society, the Barre Center for Buddhist Studies, and the Forest Refuge.
He is the coauthor of the Sounds True audio learning course Insight Meditation (with Sharon Salzberg), and has recently released the third volume of his landmark audio course of advanced teachings and practical guidance on the Satipatthana Sutta, Abiding in Mindfulness. He is the coauthor of the Sounds True audio learning course Insight Meditation (with Sharon Salzberg), and has recently released the third volume of his landmark audio course of advanced teachings and practical guidance on the Satipatthana Sutta, Abiding in Mindfulness. The MBSR program started in the Stress Reduction Clinic at the University of Massachusetts Medical Center in 1979, and is now offered in over 200 medical centers,hospitals,and clinics around the world. She specializes in trauma, anxiety, catastrophic illness and loss, utilizing the latest contemplative science research to inform approaches to healing as a Neuroscience Practical Applications Facilitator.
This is what MBSR is all about, an 8 week program based in direct experience and practice so you can discover how mindfulness can benefit your life. We will meet each week for 2+ hours, and each week you will be given suggested home practice.
Mindfulness is nothing new or special, it is a capacity for Awareness that exists within each of us, just needing some Attention to Cultivate so we can find our way back to what is essentially well in each of us. Erin Olivo offers a liberating program to help you transform anxiety and return to a life of wholeness and balance. Awaken to a richer spiritual life with this comprehensive introduction to vipassana (or insight) meditation with bestselling author Jack Kornfield.
Discover how to use mindfulness to reframe your relationship with physical and emotional suffering. Learn how to release unhealthy attitudes, see situations with greater objectivity, and open to true self-acceptance. We can bring mindfulness to anything we experience - breathing, eating, thinking, feeling, walking; even physical pain. Tara Brach teaches, “Mindfulness helps us increase our calmness and clarity, access our creativity, and become more open-hearted.” Sounds True producer Randy Roark, who recorded the audio program Mindfulness Meditation with Tara, chose this selection as a simple and transformative practice that anyone can do at any time to return to a natural, centered state of mind. Jon Kabat-Zinn is the author of Wherever You Go, There You Are and Full-Catastrophe Living: Using Your Body and Mind to Face Stress, Pain and Illness. Yet perhaps his greatest gift is his ability to make mindfulness immediately accessible to anyone.
Since 1967, he has studied and practiced different forms of Buddhist meditation under eminent teachers from India, Burma, and Tibet. Because of MBSR we now are utilizing the Power of Mindfulness in Schools, Mental Health, Corporations, Education, Government, and even the Military, to discover our best Possibility. Both her personal and professional experience has informed how to navigate life to discover, that no matter what the circumstances are in your life, whatever you are currently dealing with, it all can become Your Gateway to Healing™ through a quality of Attention that  leads to Turning Pain Into Possibility™. It is very helpful to have group support as we challenge the development of healthier habits.
Expert teacher Shinzen Young presents a clear, accessible program to help you get your start in this transformative practice. Mindfulness is a skill that anyone can learn, offering scientifically-proven benefits such as deep relaxation, less stress, better sleep, more fulfilling relationships, and a greater sense of aliveness. His books include A Heart Full of Peace, One Dharma, Insight Meditation, and The Experience of Insight. As we each work with our struggles in implementing something new, we can remember that the way to learn anything is to “Practice”, not to make perfect, but to make possible. Siegel answers these questions and more in this original adaptation of his breakthrough book.
Olivo has intensive training in Dialectical Behavior Therapy (DBT), Mindfulness Based Cognitive Therapy (MBCT) and clinical hypnosis, and has a psychotherapy practice in New York City. On Mindfulness for Beginners, this internationally known scientist, best selling author, and teacher who brought mindfulness meditation into the mainstream of medicine and society gives you immediate access to a practice that can potentially add years to your life, and will certainly enhance the quality of your moments and your years.
Olivo’s lucid presentation of mindfulness practices that can release pent-up worry and build up our emotional resilience.
Olivo’s lucid presentation of mindfulness practices that can release pent-up worry and build up our emotional resilience.



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