You will normally hear of the “7 main chakras” (or sometimes 8 main chakras) referred to when researching Chakras.
The body (and beyond) actually has thousands of chakras which are energy centers that allow you exchange energy with the world around you.  Pronounce the “Ch” of this word as you would say “chalk” or “chocolate”. Here is a great Chakra Chart that gives some of the basic characteristics of each of the 7 main Chakras.
For example, if you are having physical issues in the area of the Throat chakra, you can ask yourself  ”Am I unable to express my creativity?
These energy extensions are how we exchange with others in our environment, and also help make up our own auric field.
As I’d mentioned above, it’s extremely important to be able to remove yourself from stressful environments, noisy places, or otherwise chaotic situations in order to maximize your time spent meditating. After you’ve found your groove, set the mood, reserved the time, and chosen your environment, you can begin meditating. Note: Specifically, with regards to medical issues, always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Start your journey to unlocking your full potentialWatch this inspirational video to learn more about unlocking inner calm, deeper concentration and the highest levels of human potential. For decades, science and the average person have both rightfully theorized that the universe is three-dimensional. Have you ever wanted to erase a particular memory from your mind so you didn’t have to deal with the pain, depression, disgust or hurt that’s associated with it?
One of the greatest mysteries of the human mind — and perhaps of the entire universe — is our consciousness. Many people don’t notice emotions as they practice mindfulness but for others, strong emotions may surface during meditation. Often, when our minds are calm during meditation, we begin to become aware of underlying emotions that we fail to recognize while we are preoccupied with thoughts. Whenever challenging unpleasant emotions are experienced, people frequently see this as an obstacle in their meditation practice.
Based upon principles of harm reduction, NeuroSoup's goal is to educate people on the positive and negative aspects of legal, quasi-legal, and illegal drugs. Basic GoodnessLife-changing journeys for talented human beings offered by a some zen dude with the brain of an advertising guy and the body of a nightclub doorman. It’s 2:30 in the afternoon and you’ve still got piles of paperwork to sift through before you can even think about calling it a day.
They pair their emotions with commercialized methods of temporarily dealing with them, only to create more madness and confusion in the long term. Meditation has been around for centuries, yet it’s vastly misunderstood throughout many different civilizations.

Whether you’re thinking about meditating to help with your concentration, boost your energy levels, heighten your awareness, strengthen your mind, recover from an injury, or stabilize emotions, it can help you reach those goals more effectively. All you need to delve in to meditation is a few extra minutes every day to set aside for the practice. Lock yourself in your room and forget about whatever anxieties have consumed your day up until this point. Never disregard professional medical advice or delay in seeking it because of something you have read on the Web site.
With vast research having supported this for quite some time, there had been no reason to second-guess this theory. It’s a branch of science that has given us certain nano-technologies such as LEDs, lasers and even computer chips. It’s the single-most explored human membrane which has been thought to function like a muscle, with unique traits that set it far apart from other human features.
Or, maybe you’ve selfishly (or selflessly) hoped that such a memory could be erased from someone close to your own mind.
It has, until recently, been a subject, which has been widely avoided, by scientists and physicists alike due to their inability to prove what it really is, either scientifically or physically. Emotions get unveiled during meditation because we’re no longer putting up a barrier to experiencing them.
For instance, label the emotion “fear” if you are afraid, “sad” or “grief” if you felt sadness, “anger” if you’re angry, “joy” if joyful or happy, and so on… After noting the emotion for a brief period of a few seconds, renew your focus and continue to maintain awareness in the area or areas of the body where you tend to notice emotions most strongly.
But to achieve complete authenticity as a human being we need to be able to deal not only with pleasant emotions but also unpleasant ones. Before you begin your dreaded paperwork duties, you make a quick run up to the local coffee shop to grab a triple-shot espresso which, you hope, will be just enough to get you through the rest of your day. As you may have already noticed yourself, by way of experiencing this sort of day-to-day craziness we call life, this sort of “temporary fix” is enough to make anyone mad. Would you like to cope with stress more effectively, boost your productivity, or do you just want to see what it’s all about? As you may not be able to meditate during times of peak stress, such as in rush hour or during a meeting, meditating before those times may be your best bet. If they do, try and regain your center by ridding yourself of such distractions the best you can. However, recent calculations have now shown that this original theory may not be the best way to sum up the universe.
Recently, however, Quantum theory has brought a couple of scientists together to explore a rather decades-old experiment known as John Wheeler’s delayed-choice “thought experiment”.
If we’re not comfortable with a certain emotion, we are likely to suppress or hold it back.

Mindfulness Meditation provides a technique for experiencing strong emotions or feelings that we find difficult to manage and release. Instead of trying to boost our energy through a combination of Red Bulls and triple-shot espressos, it may be more beneficial to try the exact opposite: just relax.
Putting a cause behind your venture will help you stay dedicated and motivated along the way. Just remember, though, that a calm mind is important to achieving a heightened state, so whichever time you choose, make sure you can remove yourself from the chaos of your daily lives, even if it’s just for a few minutes. After all, everyone can find a few spare minutes to dedicate to their meditation, am I right? And if we’re getting caught in thoughts, chances are emotions are driving the thinking, whether we realize it or not. Our mindfulness practice helps by guiding us in how to experience and face any emotion that arises, instead of avoiding them. So, without further ado, here’s a few ways you can begin your path to meditating effectively.
If you catch it early enough and you bring your skills to bear with the emotion, then it will often dissolve and you will experience the pleasantness and relief that goes with the dissolving.
Whenever you detect emotions and discover any resistance to them, do your best to drop the resistance. But if an emotion has built up or has triggered thoughts or other emotions, it’s going to get more intense before it dissolves. Let the emotion be fully experienced so that its energy flows and serves to deepen your practice.
Your meditation practice is the act of bringing concentration power, sensory clarity and equanimity to your emotional life.
With continuous meditation practice, you will discover that when you stay with the experience, after a moment, any emotion, whether pleasant or unpleasant, is surely going to diminish or pass away. Start small, take your time, and remember that this is something that should help, not frustrate, you.
In that case you do your best to bring equanimity or acceptance to bear with the rising wave of the emotion. You discover it moment by moment without getting attached to it and you’ll notice that at some point the feeling will weaken and disappear. As it disappears you have re-engineered your relationship to it, so you experience deeper tranquility, energy and well being just by the way you are skillfully focusing on your emotions.

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