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01.08.2015
As with all subjects, the best way to learn meditation is to start at the beginning and move towards the end. But unfortunately millions of people are learning how to meditate in the most bizarre fashion. So, to make the most of this guided meditation course, simply start with the first video and move towards the end.
This video gives a fantastic guide to breathing meditation, as part of our complete online meditation course. While in this position, press your tongue lightly up against your hard palate (you may need to swallow once to remove saliva). Keep your eyes lowered and your eyelids either completely closed or with just a tiny sli of an opening. The purpose of the second type of mantra – mantras that mean nothing – is to focus the mind and to create certain vibration frequencies in the body. At certain points you will notice that your mind is wandering and you are experiencing thoughts.
It is the process of labelling your thoughts by saying “Thinking” that is most important in Vipassana Insight meditation.
VISUALISATION MEDITATION: Visualisation is one of the more advanced techniques because it integrates the imagination into the process.
Essentially, visualisation can be defined like this: imagining specific things to produce specific results. Or you may use visualisation for weight loss or more, seeing yourself eating and enjoy healthy food. All visualisation meditations come back to the same thing: imagining specific things to produce specific results.
Body Scan: Body Scan is, as you might expect, about putting the mind back in touch with the body.
So begin by meditating on the sensations in your head, then your face, your neck, arms and so on down to your feet.
Body scan meditation is very important for becoming more aware of your body and for living in the moment. Ashtanga yoga is an ancient system of Yoga that was taught by Vamana Rishi in the Yoga Korunta. By practicing all the eight limbs of Ashtanga yoga, the impurities of the body and mind will be destroyed. Once these obstacles are cleared by practicing the eight limbs of yoga, the true wisdom, or jnana, is understood and will glow. The following are aspects that Pattabhi Jois emphasizes as the main components of Ashtanga yoga.
Sweat is important by product of vinyasa, because it is only through sweat that disease leaves the body and purification occurs.


After the body is purified its possible to purify the nervous system and the senses organs. These are the anal and lower abdominal locks which seal in energy, give lightness, strength and health to the body and help to build a strong internal fire. The traditional method of teaching is through the self-practice, where the student learns the series gradually on your own pace. Bruno is a lover and teacher of yoga, who lives in Philadelphia, with his wife Pat, and his cat Amelie.
I actually spoke to someone yesterday who knew precisely how to do Merkaba mediation but who had no clue about Anapanasati. When you reach the last video you will have learned enough meditation techniques to make you a zen master.
Sit comfortably in one of the Zen sitting positions (the video below shows you how) and focus your mind on your breathing, breathing through your nose while keeping your mouth closed.
Walking by itself is very relaxing, so naturally when you combine it with meditation you’re going to find a deep levels of relaxation.
When we use a mantra like this we establish that frequency in the body, which helps us to relax both mentally and physically. Essentially, for most mantras the process is the same: close your eyes, begin to recite the mantra and meditate on the sound. It makes you aware of how your mind scatters your attention and puts you in control of your mind. If you would like to gain insight, click the video to learn all about vipassana meditation technique. In this instance you would imagine a scene in which you are both giving and receiving love, perhaps seeing friends and family all smiling. It is important to understand each and every limb, as they all are interconnected and lead to the final limb called Samadhi, the realization of higher consciousness. Breathing and movement together while performing asanas makes the blood hot, or as Pattabhi Jois says, boils the blood. If the method of vinyasa is followed, the body becomes healthy and strong, and pure like gold. These are very important for yoga practice, and cover three levels of purification: the body, nervous system and mind. The contracting creates the deep sound that increases the diaphragm movements, lengthening all the spine. All students commence their instruction in the same manner in which on the first day of class they are taught surya namaskar, followed by padmasana and deep breathing and a few minutes of rest. It is possible for one to gain independence and confidence in their sadhana( spiritual practice), as well, something truly becomes one’s own when they learn it by heart.


After discovering the warm and nurturing community at Dhyana Yoga, he enrolled in their teacher-training program, so he might share his love of yoga with others and deepen his own practice.
In the guide you’ll discovering breathing meditation, body scan, Zen, chakra meditation and many more meditation techniques, all presented in beautiful videos and all for free. Specifically, focus your mind on the sensation of your breath moving through the space between your lips and mouth. Now begin to walk slowly and as you walk focus your mind 100% on the sensation of movement in your legs. For instance, we might meditate on the word Love, which brings thoughts of love to us, or we may meditate on a mantra which means nothing, such as Sheem. When you get back in touch with your body you naturally start using your body more without even thinking about it. If you notice any tension in your body, imagine breathing air into that area of your body and ask the area to relax. Krishnamacharya in the early 1900’s by his Guru Rama Mohan Brahmachari, and was later passed down to Pattabhi Jois during the duration of his studies with Krishnamacharya, beginning in 1927.
Uddyana bandha is kept during all practice, which is being intensified more during the inhalation. After both of surya namaskar have been learned correctly, each of the various asanas are added one by one. It is through the daily practice of Ashtanga Yoga that we draw it into ourselves, understand it, and become proficient in its methods, thereby reaping its wide range of benefits. Notice each step of the walking motion, the lifting of the foot, the swinging of the leg, the placement of the foot and finally the point at which your legs cross over. The heat created from yoga cleans the blood and makes it thin, so that it may circulate freely around the joints, taking away body pains.When there is a lack of circulation, pain occurs. There are nine dristhis: nose, third eye, navel, thumb, hands, feet, up, right side and left side. Be mindful of the entire process of breathing, the rising and falling of the abdomen and so on. The heated blood also moves through all the internal organs removing impurities and diseases, which are brought out of the body by the sweat that occurs during the practice. This will bring the scene to life in your mind and make it a much more powerful experience.
When yoga practice is sustained with great diligence and dedication over a long period of time, the heat generated from it burns away these poisons, and the light of our inner nature shines forth.




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