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23.09.2015
In the past 40 years, meditation has entered the mainstream of modern Western culture, and been prescribed by physicians and practiced by everyone from business executives, artists, and scientists to students, teachers, military personnel, and -- on a promising note -- politicians. Despite the growing popularity of meditation, prevailing misconceptions about the practice are a barrier that prevents many people from trying meditation and receiving its profound benefits for the body, mind, and spirit.
Truth:  This myth is rooted in the image of meditation as an esoteric practice reserved only for saints, holy men, and spiritual adepts. Truth:  This may be the number one myth about meditation and is the cause of many people giving up in frustration. When we meditate, we use an object of attention, such as our breath, an image, or a mantra, which allows our mind to relax into this silent stream of awareness. Be assured that even if it feels like you have been thinking throughout your entire meditation, you are still receiving the benefits of your practice. At the Chopra Center, we commonly hear from new meditators who are able to sleep soundly for the first time in years after just a few days of daily meditation practice. Truth:  The real purpose of meditation isn't to tune out and get away from it all but to tune in and get in touch with your true self -- that eternal aspect of yourself that goes beyond all the ever-changing, external circumstances of your life.
As you practice on a regular basis, you cleanse the windows of perception and your clarity expands. Truth:  There are busy, productive executives who have not missed a meditation in 25 years, and if you make meditation a priority, you will do it.
In meditation, we are in a state of restful alertness that is extremely refreshing for the body and mind. As people stick with their meditation ritual, they notice that they are able to accomplish more while doing less. Truth:  Meditation is a practice that takes us beyond the noisy chatter of the mind into stillness and silence. Learn practical steps for beginning or enriching your meditation practice by joining Oprah and Deepak for their next free 21-Day Meditation Challenge. Ohio Congressman Tim Ryan meditates every morning and has become a major advocate of mindfulness and meditation, as he describes in his book, A Mindful Nation: How a Simple Practice Can Help Us Reduce Stress, Improve Performance, and Recapture the American Spirit.
In reality, when you receive instruction from an experienced, knowledgeable teacher, meditation is easy and fun to learn. The techniques can be as simple as focusing on the breath or silently repeating a mantra. Meditation isn't about stopping our thoughts or trying to empty our mind -- both of these approaches only create stress and more noisy internal chatter.


When thoughts arise, as they inevitably will, we don't need to judge them or try to push them away. You can begin to experience benefits the first time you sit down to meditate and in the first few days of daily practice. Other common benefits of meditation include improved concentration, decreased blood pressure, reduced stress and anxiety, and enhanced immune function. In meditation you dive below the mind's churning surface, which tends to be filled with repetitive thoughts about the past and worries about the future, into the still point of pure consciousness.
While some people do try to use meditation as a form of escape -- as a way to bypass unresolved emotional issues -- this approach runs counter to all of the wisdom teachings about meditation and mindfulness. If you feel like your schedule is too full, remember that even just a few minutes of meditation is better than none.
Instead of struggling so hard to achieve goals, they spend more and more time "in the flow" -- aligned with universal intelligence that orchestrates everything. It doesn't require a specific spiritual belief, and many people of many different religions practice meditation without any conflict with their current religious beliefs. The real benefits of meditation are what happens in the other hours of the day when we're going about our daily lives. If your attention is somewhere else, thinking about your next appointment, errand or meal, of course you won't find silence.
One reason why meditation may seem difficult is that we try too hard to concentrate, we're overly attached to results, or we're not sure we are doing it right. In our experience at the Chopra Center, learning meditation from a qualified teacher is the best way to ensure that the process is enjoyable and you get the most from your practice. When my friend and colleague David Simon taught meditation, he would often tell students, "The thought I'm having thoughts may be the most important thought you have ever thought, because before you had that thought, you may not have even known you were having thoughts.
Many scientific studies provide evidence that meditation has profound effects on the mind-body physiology within just weeks of practice. You can learn more about the benefits of meditation in a recent post, "Why Meditate?"  on the Chopra Center blog.
In this state of transcendent awareness, you let go of all the stories you've been telling yourself about who you are, what is limiting you, and where you fall short -- and you experience the truth that your deepest self is infinite and unbounded.
We encourage you not to talk yourself out of meditating just because it's a bit late or you feel too sleepy.


When we emerge from our meditation session, we carry some of the stillness and silence of our practice with us, allowing us to be more creative, compassionate, centered, and loving to ourselves and everyone we encounter. There are many kinds of mantra meditation, including the Primordial Sound Meditation practice taught at the Chopra Center.
A teacher will help you understand what you're experiencing, move past common roadblocks, and create a nourishing daily practice.
Although we can't impose quiet on our mind, through meditation we can find the quiet that already exists in the space between our thoughts. In every meditation, there are moments, even if only microseconds, when the mind dips into the gap and experiences the refreshment of pure awareness. For example, a landmark study led by Harvard University and  Massachusetts General Hospital found that as little as eight weeks of meditation not only helped people experience decreased anxiety and greater feelings of calm; it also produced growth in the areas of the brain associated with memory, empathy, sense of self, and stress regulation. If you are coping with  emotional upset or trauma, I recommend that you work with a therapist who can help you safely explore and heal the pain of the past, allowing you to return to your natural state of wholeness and love.
They meditate in order to experience inner quiet and the numerous physical and mental health benefits of the practice -- including lowered blood pressure, stress reduction, and restful sleep. Or simply follow the in and out of your breathing, not paying attention to your thoughts at all. Sometimes referred to as "the gap," this space between thoughts is pure consciousness, pure silence, and pure peace.
As you meditate on a regular basis, you will spend more and more time in this state of expanded awareness and silence.
It enables us to enjoy whatever we do in our lives more fully and happily -- whether that is playing sports, taking care of our children, or advancing in our career.



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