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12.04.2016
Prem Yoga is excited to share this event with you.Please watch the Youtube video below and witness the power of Laughter Yoga in action. Everyone is welcome to Prem Yoga to try out a free yoga class and attend our bi monthly Laughter Yoga sessions which are free!
I have lived in Bangkok for seven years but never found a yoga course that I really liked.  At Prem Yog and Prana I have finally found the kind of authentic yoga, including asana, breathing techniques, deep relaxation and positive thinking, which I had been searching for. HIGHLIGHT: New Healing Therapies available at the Center,you can take your pick of Shirodhara, Shirobhyanga and Pranic Healing amongst other wonderful options. Since starting Pranayama 6 months ago, I have had no colds or sinus issues, even after two 24 hour flights and lots of local air travel. Patanjali in his text of Yoga Sutras mentioned pranayama as means of attaining higher states of awareness, he mentions the holding of breath as important practice of reaching Samadhi.
When one inhales air enters through the nostrils to reach the lungs and the small alveoli sacs in the lungs swell up like a balloon. Each alveoli sac is surrounded by blood vessels which exchange CO2 and O2 with the air inside.
When one inhales and holds the breath, one allows enough time for the hemoglobin (Hb) present in blood, to combine with oxygen to form oxyheamoglobin which enriches and energizes the whole body. Pranayam is a word derived from Sanskrit where "prana" means life force and "yama" means control. There are eight limbs in Ashtanga Yoga where Pranayama is the fourth 'limb.' Many yoga gurus recommend including pranayama with yoga practice along with other limbs such as Niyama, Yama and Asana.
The way we breathe and the function of breathing itself is extremely important in how our body reacts to difficulties.
One of the benefits of Pranayama Yoga or Breathing Exercise is that it improves autonomic functions. Pranayama Yoga or Breathing Exercise, when done regularly, can be beneficial in alleviating asthma symptoms.
Ghata: This an advanced stage where your inner processes help you in controlling your breath. The fourth stage helps you in unraveling your potential for attaining a higher mental level. Inhale deeply through your nose and you will feel your diaphragm going down, expansion of lungs and your abdomen projecting out. Exhale rapidly through nostrils and feel your collar bones coming down, deflating of your chest and shrinking of your abdomen. You can feel your diaphragm moving down, permitting the expansion of the lungs and the abdomen forced outward.
Exhale forcefully through both the nostrils with complete emphasis on your exhaling breath along with pulling in of the muscles of your stomach, in order to expel the air. Next, breathe in deeply and slowly through your left nostril till your lungs fill with air. Now take off the thumb from the right nostril and continue to place the right hand adjacent to the nose and lungs filled with air. Exhale through your nose along with a humming sound which should commence from your throat.
Next, very slowly exhale while chanting "Om." The "O" should be long with the "M" kept short. If you are suffering from any health problems, such as hypertension, hernia, heart problem etc., then make sure to consult your physician and obtain consent before starting pranayama yoga or breathing exercise. If you are doing pranayama yoga or breathing exercise during the evening time, then make sure your stomach is empty. If you have fever or are suffering from any medical condition, then you have to consult with your doctor before starting Pranayama yoga.
Individuals having abdominal surgery, wounds, hernias, appendicitis, peritonitis, a prolapsed uterus or rectum, or women who have given birth recently should not do Kapalbhati Pranayam.


Children aged more than 5 years should do Bhastrika Pranayam for not more than 2 minutes; and Anulom Vilom and Kapalbhati Pranayam should not exceed 5 minutes.
There are a lot of known benefits of pranayama that have been proven by its increasing lot of professionals.
Pranayama is a type of yoga exercise that’s focused on the science of regulated breathing. The benefits of pranayama include normalizing breath rate which enables the specialist to achieve a certain type of reflection that’ll relax the body. The pranayama yoga intends to accomplish the utmost wellness of the body and this is among the best benefits of pranayama.
There are still a great deal of individuals who do not understand about the true benefits of pranayama and they have not even experienced this form of workout.
We have already covered different methods to practice pranayama in which we explained the process and its benefits. Today, we are bombarded with stress inducing factors that truly takes a toll on our way of breathing.
Pranayama yoga is a type of yoga that focuses on proper breathing techniques and controlling breath. Controlling breath starts with deep inhalationfrom the lower stomach or the belly button area. If this is your first time to perform pranayama or any type of yoga, join a professionally supervised class first. This entry was posted in Yoga Fitness and tagged blood pressure, deep inhalation, physical activities, Pranayama Yoga by Belinda. Check out the video of our Center to learn more about this Home of Authentic Yoga in Bangkok.
Hatha Yoga also talks about 8 types of pranayama which will make the body and mind healthy.
Pranayama yoga, also known as breathing yoga, is founded on the beliefs of controlling ones' breath and is almost always a part of yoga.
There are Five Principles of Yoga of which one is Pranayama Yoga, which is a Breathing Exercise. In today's hectic life with air pollution and other breathing problems, we tend to breathe shallowly and this limits the natural functioning of our lungs. According to a modern research, it has been reported that pranayama yoga or breathing exercise is beneficial in treating a variety of stress-related disorders.
This fourth stage is open to analysis and may or may not be included in yoga practice by some practitioners. You can feel your collar bones coming down, deflating of the chest and shrinking of the abdomen. Place the rest of the fingers on the sides of your nose with the pinky fingers adjacent to the nostrils. With your pinky fingers, partially close your nostrils all the while keeping your lungs occupied with air. While doing pranayama, try to keep the muscles of your stomach relaxed, as if they are held too tightly, then oxygen cannot be inhaled deeply into the lungs. The benefits of pranayama are achieved by executing the proper method of breathing that’ll allow more oxygen to become part of the blood stream. It primarily instructs you to breathe correctly and makes sure that your body receives the correct amount of oxygen to function correctly through managed breathing. Our lack of physical activities, constant stress due to responsibilities, work, traffic and others lead to a seriously unhealthy lifestyle and shallow breathing. Then, the breathing process goes up to the lower chest regions and then on the lower portions of the rib cage.
As you exhale the air, see to it that the air passes through the same route that it came in.


Actively getting involved can significantly lower your blood pressure, develop bodily functions, and other benefits of pranayama yoga. Practitioners of this yoga learn how to concentrate on the positives instead of the negatives. Beginners should always be guided by masters to make sure that they are doing exercises correctly and without feeling any negative effects. On subtle levels prana represents the pranic energy responsible for life or life force, and "ayama" means control. If we adopt the correct technique of breathing, then the circulation and absorption of oxygen in the body increases and the body is better able to get rid of toxins. Besides following the directions, you likewise should assist yourself to attain the reflection state by releasing yourself from all negativity.
You can also attempt to research things that you should finish preparation for discovering this type of yoga. Thus, it improves concentration, provides deep relaxation to body and mind & strengthens respiratory system. It can repair serious problems and damages in bodily systems including reproductive, digestive and immune systems. Learning how to breathe properly will be the prime focus and when practiced to extended timeframes can holistically improve ones health. No matter how rewarding the benefits of pranayama yoga is, doing it incorrectly may cause serious injuries.
Practice of Pranayama achieves the balance in the activities of these pranas, which results in healthy body and mind. By breathing properly in a correct manner, the oxygen supply to the blood and brain is increased and this helps in controlling the "Prana" or vital life. This will help you stay clear of many severe conditions that might develop if you take your heart for given. Together with appropriate diet and exercise you’ll certainly be in good shape in no time.
You can find a lot of individuals who’ve actually already tried the pranayama yoga exercise technique and now enjoy all the benefits of pranayama.
It is beneficial for the stress related disorders, asthma symptoms, and many other health issues. This type of yoga helps us learn how to utilize our lungs to its full capacity and drive in the much needed oxygen into our blood, body and brain. And as the yogee slowly lets go of his thoughts, pranayama yoga develops the person’s ability to focus and concentrate. One can control the rhythms of pranic energy with pranayama and achieve healthy body and mind. Pranayama Yoga done in combination with asanas brings about purification and self-discipline of both mind and body in the highest manner.
With lesser breathing you’ll decrease your heart rate which will then assist in making your body organs healthier. Regular practice of Pranayama will increase your will-power as well as your decision making power. Indeed, the benefits of pranayama yoga can help you achieve inner peace and total relaxation. There are still a lot more benefits of pranayama but another one worth discussing is the enhancement of one’s mental wellness.



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