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19.02.2015
My chakra meditation and visualisation practice is one of my favourite mindful morning rituals. Beautiful calming Guided Meditation; soothing your soul as you unwind into the Love and Peace that is the Truth of You. Tags: balance, Calming meditation, Guided Meditation, Guided Visualisation, Happiness, Healing Guided Visualisation, Inner Peace, mindfulness, Relaxing Meditation, Relaxing Visualisation, Self-awareness, Self-Love, Truth. This beautiful Meditation gently guides you into a wonderful state of relaxation and awareness, exploring the truth of your essence – the power within and the peace and love that exist at your core.
It is a practice that I have created, shaped and moulded over the last two years, so that it resonates with me, in the moment. It works in harmony with the hypothalamus gland which directs the body’s thirst, hunger, sexual desire and the biological clock that determines our aging process. The practice felt more authentic, more relatable, and more connected to me and what I was experiencing at the time.In addition, I learnt to let go of any expectations for myself when I followed other meditation styles. Instead, I became open to exploring different techniques and eager to discover things that would influence or inspire my own practice.So today, I will share with you my morning meditation and visualisation practice, which is a bit different from some of the other meditation styles that you may have come across.
While the physiological function of the pineal gland has been unknown until recent times, mystical traditions and esoteric schools have long known this area in the middle of the brain to be the connecting link between the physical and spiritual worlds. Considered the most powerful and highest source of ethereal energy available to humans, the pineal gland has been seen as a gateway that leads within to inner realms and spaces of higher consciousness. In the warmer months, I will sit outside and do my meditation there.I close my eyes and take 3 deep breaths to centre myself. The pineal gland begins to calcify due to the harmful effects of artificial substances such as flouride chemicals found in public water systems and toothpaste, hormones and additives put into processed foods and sugars and artificial sweeteners dumped into soft drinks. Cell phones are also being pinpointed as being harmful to the pineal gland due to high concentrations of radiation.Benefits of Detoxifying and Activating Your Pineal Gland Detoxification and Activation of the third eye can bring vast improvements of our life. When I focus on this point, I visualise something that inspires me spiritually and creatively.


An open third eye brings clarity, concentration, perspicuity, bliss, intuition, decisiveness and insight as well as: - Vivid dreams. When I focus on this point between my eyes, I ask myself what I know and I ask myself what I must do.
Sometimes, you will need to dive deeper to get to your true intuitive voice as the first answer you receive is just your mind chattering back to you. It is something that I have been working on for a long time as this chakra is probably the one that is weakest for me. When I meditate on this point, I visualise myself being authentic and confident in all that I do and say. Although the pathway is unable to be used while it is glued shut, it is still a doorway never the less! I ask myself if there are any emotions that I am suppressing and allow myself to release these if required.
I know how difficult it can be to stick to only organic fruit and vegetable but it is important to start where you are and begin to make those changes where it is possible. When I focus on the solar plexus, I find the energy within me to help me take the step outside my comfort zone, trusting that my instincts will be there to guide me. Good essential oils for Pineal Gland purposes include: Lavender, Sandalwood, Frankincense, Parsley, Davana, Pine, Pink Lotus, and Mugwort (excess use of Mugwort has a neurotoxin effect if inhaled directly, so be careful!). I find that meditating on this particular point gives me strength and reminds me of the things that I really value so that I continue to bring these into what I do for the rest of my day. Essential oils can be inhaled directly, burned in a diffuser or nebulizer, and added to bath water. It keeps me aligned with my values, so that I stay true to my path.+ After MeditationI sit for as long as I need to (given the time available), and take notice of anything else that may come up for me in my practice. Sometimes during my meditation sessions, I experience the feeling of complete lightness, no longer connected to my physical form but deeply connected to my soul.


As I mentioned before, it is something that I have developed for myself because I resonate strongly with visualisation and the concept of chakras.Try different styles of meditation, find the bits and pieces from these practices that you love and make them into something that resonates with you. Braggs is the best brand) Everyday I fill a 1 Quart Mason jar with Ionized Alkaline water, 8 tablespoons of Bragg’s Apple Cider Vinegar and 2 tablespoons of raw, local honey.
I hope you found something interesting from it and hopefully it has inspired you to find your own meditation style that works for you. Or try my meditation practice and see what you think about it too!I will be doing a further post later on about chakras so check back here at a later date!Is meditation part of your daily rituals? Chanting causes the tetrahedron bone in the nose to resonate and this resonance causes the Pineal Gland to be stimulated and when it is stimulated it secretes more beneficial hormones, and remember: these beneficial hormones keep your appearance youthful.
Do you have your own practice that you use or have you tried different meditation styles too? The best exercise for Pineal Gland stimulation and health is to take an amethyst obelisk crystal or an amethyst wand, point it at the 3rd eye (point of the wand should touch your skin) and look up directly at the Sun with your eyes closed. The Sun’s rays will penetrate through the base part of the obelisk or the end part of an amethyst wand and beam directly into the Pineal Gland stimulating it.
Attaching a magnet (that sticks by adhesive) to the part of your skin above your 3rd eye (located between your two physical eyes but slightly higher or slightly above the eyes) for a few hours throughout the day will also stimulate the Pineal Gland and help to decalcify it.
Magnets cause the body to become alkaline, especially the part of the body where the magnet is attached. Any strength (gauss) magnet will work, but only use magnets on the head area during waking hours. The energy from Ra (Sun) will magnify the strength of the magnet’s effect on the Pineal Gland.



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Comments to «Benefits of visualisation meditation»

  1. Klan_A_Plan writes:
    Life, from inside out mindfulness helps us spend.
  2. nigar writes:
    All the pieces behind and reside a tough and disciplined life something that.
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