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04.04.2016
This Gold Medallion Book Award winner by best-selling author Evelyn Christenson is dubbed as the best book yet for taking on and coping with losses of all kinds. Discover how such setbacks as death, separation, divorce, sickness, suffering, and financial loss can be used by God to make you spiritually richer. Winner of the Gold Medallion Book Award, this Evelyn Christenson’s classic helps readers cope with pain in their lives.
Foam Rolling To Reduce PainIf a physiotherapist recommends doing something for myofascial release, don’t be afraid. Self-myofascial release is a fancy term for self-massage to release muscle tightness and trigger points. Using a foam roller to give yourself massages in areas where you hurt most may result in alleviation of pain.
Despite some pain at the start, foam rolling has been praised as a rather gentle practice that helps people get back to peak athletic performance.
Even if you identify with one of these points of pain, it is important to meet with a physiotherapist prior to starting a self-myofascial regimen.


Depending on what body parts ail you, a physiotherapist can guide you in using a foam roller to apply pressure to those areas. This is why consulting a certified physiotherapist before running out to buy a foam roller is a good idea. Learning how to give yourself these massages correctly may be the difference between returning to full health and aggravating pre-existing injuries.
Often used by professional athletes, this practice is gaining popularity as a home remedy for common hurts. The only catch you may find is that, while foam rolling becomes relaxing overtime, it may feel uncomfortable at first. When you correctly give yourself this type of massage, you should feel relief from aches and pains in high-problem areas before long. Team up with a physiotherapist to learn more about myofascial release and learn how to get on the path to pain-free living. While it is best to learn proper foam rolling technique from a certified physiotherapist, self-myofascial can be done independently, at little expense.


Myofascial release has also been said to break up scar tissue, help with adhesions and increase blood circulation. After all, you are rolling out knots that exist in your muscles and you are concentrating the foam roller on trigger areas.
But when thinking of foam rolling as a deep tissue massage, not a Swedish massage, it is easy to see that momentary pain leads to long-term relief. When doing it right, foam rolling can correct pain in specific body parts and return you to full, overall health.



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