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17.10.2015
Brain Gym Exercises - Our bodies are very much a part of all our learning, and learning is not an isolated "brain" function. Water comprises more of the brain (with estimates of 90%) than of any other organ of the body.
This exercise helps improve blood flow to the brain to "switch on" the entire brain before a lesson begins.
Put one hand so that there is as wide a space as possible between the thumb and index finger. Place your index and thumb into the slight indentations below the collar bone on each side of the sternum.
This exercise helps coordinate right and left brain by exercising the information flow between the two hemispheres.


Every nerve and cell is a network contributing to our intelligence and our learning capability. The increased blood flow helps improve concentration skills required for reading, writing, etc.
Put the right hand across the body to the left knee as you raise it, and then do the same thing for the left hand on the right knee just as if you were marching.
Any situation which will cause nervousness calls for a few "hook ups" to calm the mind and improve concentration.
Here are four basic "Brain Gym" exercises which implement the ideas developed in "Smart Moves" and can be used quickly in any classroom.
Take your right wrist and cross it over the left wrist and link up the fingers so that the right wrist is on top.


Bend the elbows out and gently turn the fingers in towards the body until they rest on the sternum (breast bone) in the center of the chest. Keep the ankles crossed and the wrists crossed and then breathe evenly in this position for a few minutes.



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