His success may be great, but be it ever so great the wheel of fortune may turn again and bring him down into the dust. Combine the soothing wisdom of Buddhist thought with the power of mandalas – geometric designs that have been used for centuries, particularly in the East, to achieve serenity and focus the mind. Lisa Tenzin-Dolma is a full-time author who has written widely on meditation, herbalism, Eastern philosophy, perception and various mind-body-spirit subjects. Note: I talk a lot more about how junk information affects our minds in my ebook Mindfulness and Meditation Techniques for Beginners. People are often disappointed when my first piece of advice on how to concentrate is to say “Watch less TV, use the computer less, consume less junk information.” It’s not dissimilar to food.
But we want to watch TV, we want to use Facebook and Twitter and we want to be able to idly chat. 2)      Close your eyes and focus your mind on your breath as it enters and leaves through your nose. 1)      Sit comfortably with good posture, or lie down or stand up (I prefer sitting but it is not important provided you are still and have good posture).

4)      If you find that you are experiencing the same thought over and over, try this technique. In this article you have learnt three new meditation techniques that you can use to develop your concentration. There’s a saying that whenever you are trying to accomplish something you should put you’re all into it. We need to understand that our minds has its limits, that the more information we put into it, the less space we have to work with. There are three specific types of Buddhist meditation for concentration that I personally advocate.
The beautiful examples included in this book incorporate the most accessible and relevant Buddhist symbols and imagery. But when 90% of our mind is consumed by irrelevant information, how can we possibly focus 100%?
You will find that this technique silences all thoughts, creates a deep state of inner peace and significantly improves your concentration.

With 36 stunning mandalas rendered as line illustrations, the act of colouring and contemplating these harmonious images is a powerful, meditative activity. Consider the amount of noise you put into your mind through all kinds of sources: social media, TV, movies, video games, idle chatter and so on. For instance, if you are suffering from negative thought depression and keep hearing same depressing thought over and over in your mind, you can use this meditation to remove the thought.
The average person’s mind is so full of junk information that it can be very hard to silence the mind and concentrate. Next suggest an alternative thought “I AM good enough.” Finally return to focussing on your breathing.

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