The observations will lead one to realise that everything has a rising, and when there is a rising, there will always be a falling. Sometimes the monks may actually walk out of the meditation centre to the market for their pindabat, while during some other special occasions such as during the month of Vassa or rainy season, the pindabat will be done within the temple grounds to make things easier for the disciples. Besides meditation and dana sessions, you may also visit a library at the centre where there are plenty of books of the Theravada practices, teachings and meditation guides. There are some other meditation centres in the island, but MBMC is probably the only one with two storeys of meditation halls out of its three storey building. This entry was posted in Tourism & Leisure and tagged Malaysian Buddhist Meditation Centre, MBMC, Vipassana Meditation by admin.
Every class at Manila Kadampa Buddhist Centre offers an opportunity for learning to train our mind through meditation.  At present,  classes are designed for beginners.
Further information on meditation and Kadampa Buddhism can be found in the links in the Learning Zone presented here. Pokhara Buddhist Meditation Centre was founded in 1993 to provide a peaceful place to present, study and contemplate on Tibetan Buddhist teachings. Sometimes, you may wish to have just a quiet time and have some spiritual relaxation, but the beach is still not enough for you.

The centre invites a monk from Myanmar, usually an established senior who can act as a Chief Monk and guide meditators, well versed in the Dhamma and is able to speak English well.
You may get a Rapid Penang bus service of either U206 or 304 and stop at the bus station in front of Convent Green Lane school. The Mahasi Sayadaw tradition is one that was said to be based on the original and most basic teachings of the Buddha, which observes clearly the different conditions of our body.
When one is sitting down, the main observation is the rising and falling of the abdomen with every breath taken, and diverting the attention to some other phenomenon of the body if those sensations are stronger than the rising and falling of the abdomen.
Most are books translated from texts from India, Myanmar and Sri Lanka and may originally be in Pali language, and the translations were done carefully to ensure that there is no deviation and wrong interpretation of the original texts. In the future, the centre will develop classes for people with more experience and for those wishing to systematically train in an authentic spiritual path.  Soon there will be classes available for everyone who is interested in finding happiness from a different source – the practice of meditation – everyone is invited to come and enjoy! The Chief Monk, or Sayadaw, will need to conduct Vipassana meditation classes based on the Mahasi Sayadaw tradition. An example will be the observation of the numbness of the legs while sitting, and the main objective is just to observe and do nothing else, not even to shift the sitting position unless the pain is truly unbearable. Most of the time it will be painful too, and even if it is a peaceful sensation, it comes to an end and we may feel unhappy when it ends.

In usual practices, the food will be prepared and placed on the table before the monks come to the dining hall for the meals, and chant some prayers for merit sharing before eating. It shares the ground with Wat Nai, a Thai temple that houses several Thai monks with their own groups of disciples.
And in some other times, there may be the pindabat where disciples will kneel down and the monks will go round collection portions from them instead. A huge Buddha statue was built in recent years midway at the entrance route to the meditation centre under a Bodhi tree, and one may worship by bringing in candles to give light offering. While all these sensations arise, apparently they do so without ever consulting our permission. These three, impermanence, suffering and non-self, are the basic essence of the Teachings and constantly reminded in the Theravada tradition.

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