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09.01.2015
Meditation is a practice that encourages silent contemplation and awarenessA through an altered mode of consciousness.A Meditation has a long standing tradition within most faiths. As a central practice of Buddhism, meditation techniques have been preserved in religious texts and through teacher-student relations. ChristianA meditation is a form of prayer used to gain awareness of the revelations of God. Dhikr or 'Remembrance of God' in Islam is interpreted through various meditative techniques in Sufism or Islamic mysticism. More than 3,000 Buddhist monks in 100 monasteries throughout Southeast Asia have learned the Transcendental Meditation technique, as a result of the work by a revered Japanese Buddhist monk, Reverend Koji Oshima, who is a longtime TM practitioner and certified TM teacher.
During Maharishi’s many tours of Asian countries, he often visited monasteries and spoke personally to many Buddhist leaders.
Young students practicing the TM technique as part of their daily routine at a Buddhist monastery in ThailandReverend Oshima said the younger monks are especially inspired by Maharishi’s integration of modern and ancient knowledge.
Reverend Oshima has been awarded an honorary doctoral degree by Maharishi University for the significant contributions he has made to society by promoting the experience of Nirvana—the spiritual foundation for the achievement of the goals of Buddhism. The Transcendental Meditation technique is not intended to be a substitute for professional medical diagnosis or treatment.
Buddhist meditation includes various types of meditation techniques that build concentration, mindfulness, insight and tranquility. This form of meditation is based on two principles: one is calm meditation and the other is insight meditation. Basically, this technique is a form of mental concentration depending on the liberation of the mind by giving importance to the development of virtue and knowledge. The main aim of tranquility meditation is to build concentration, detachment, happiness, and equanimity. Insight meditation (Vipassana) builds self understanding through comprehending feelings, mind and the mental objects.
While you are going to perform Buddhist meditation, you need to choose the right technique that suits your needs. Nowadays, Buddhist meditation is widely considered as an instrument to achieve various goals like physical relaxation and spiritual blissfulness. I just tried an ancient Buddhist insight meditation technique that I’ve not used in many years. The Buddhist insight medtiation technique t is about learning to see clearly with the mind.
This Buddhist insight meditation technique (also called Samatha-Vipassana meditation) is about developing Samatha (calmness of mind) by focussing the mind, and developing insight (Vipassana) through reflection. You may find that holding your chin a little downwards will help to elongate the spine and to create focus of mind. A body scan meditation involves focussing your attention on one part of your body and then moving onwards until you have been mindful of the entire body. Having completed the body scan meditation it is now time to meditate on the breath (anapansati meditation). While focussing on your breath, make sure that your breathing is relaxed, deep and slow, that you are breathing down into your abdomen and that your breath is flowing lightly. We have now practiced both body scan meditation and breathing meditation, and are about halfway through this Buddhist insight medtiation technique. Having practiced sitting, standing and walking it is time to practice the Buddhist insight medtiation technique while lying down. Buddhism is a very interesting religion to know about and study it, as the Buddha teaching is very profound and vast; the Buddhism is way to end all suffering for those finally realize the truth about the world.
If we see that over the past years our practice of the Buddha’s teachings has brought about a slight change in the quality of our experience, then we will know that the teachings are having some effect. Although it appears more prominent in some faiths over others, it is a core practice for many. DhikrA is usedA as a meditative practice through which one reflects on the Creation of Allah.


Oshima, the Buddhist monks appreciate the simplicity, effortlessness, and profound experience of transcendence, which is gained almost immediately after starting the TM practice. One prominent monk in Sri Lanka, who is now the leader, or “Shan Kara,” of one of the three streams of Buddhism in Sri Lanka, has been instrumental in encouraging monks throughout the country to take TM instruction from Reverend Oshima. Through Reverend Oshima’s travels and teaching of the Transcendental Meditation technique he has helped enliven the knowledge and direct experience of Absolute Being in the lives of thousands of Buddhist monks—an influence that helps heighten the peace, happiness and sustainable progress of these monasteries and the world around them. Always seek the advice of your physician or other qualified health provider regarding any medical condition.
These eight fold views include: Right thought, right effort, right view, right livelihood, right speech, right concentration, right action, and right mindfulness. This form of meditation teaches you how to progress the life through the four knowledges, the four stages of tranquility. Practicing the right technique can be physically helpful if you approach it in a proper way. Samatha often involves sitting or walking meditation, which is why this guide focuses on those poses.
You do not need to force the reflection, or the insight, it will occur naturally by itself as you practice the technique. This meditation heightens the body mind connection, develops mindfulness and helps you to be more present. To begin to do so, focus your mind on your breath as it moves in and out of the space between your lips and mouth.
Try not to dwell on your thoughts or to attach to them, simply observe them and continue focussing on your breathing. Stand still and focus on the sensation of standing, then repeat the process back to the other end of the path. For this you should lie straight, with one arm helping to support the head.  While in this position, conduct a body scan, just as we did with the Sitting. Now let me just ask a quick question: would you like to learn all meditation techniques in one simple to follow guide? Meditation occupies a central place in all forms of Buddhism, but has developed characteristic variations in different Buddhist traditions. The two are often combined or used one after the other (usually vipissana follows samatha). They are chanted during large public rituals to avert collective danger and in private rituals to protect individuals against illness or other misfortune.
This belief derives from the Buddhist belief in the power of sound and the formulas to which deities are subject. According to Theravada, the Buddha allowed his monks to eat pork, chicken and beef if the animal was not killed for the purpose of providing food for monks. For those people who want to end all suffering, they need to accept the concept of the four noble truths for them to start their journey to end all suffering. If all of us put the teachings into practice, there is no doubt that we will realize their benefits. Meditation is a great reliever of stress and lowers the possibility of many stress related illnesses like high blood pressure and heart conditions.
When you practice the Buddhist insight medtiation technique you gain a deeper understanding of things, of yourself, of others, and of life in general. Make sure you are somewhere comfortable and free from distractions and that you are sitting with good posture. Sit with good posture and a straight back (you will find it helpful to have a high quality meditation cushion).
The aim of Buddhist Insight Meditation is not to enter a trance, it is simply to observe the nature of the mind.
This may seem like a big commitment, but actually, once you learn the process it does not take long. Tibetan Buddhists chant mantras repeatedly as a part of meditation, often with the aid of mala beads for counting.


For many Buddhists, the prayer wheel also represents the Wheel of the Law (or Dharma) set in motion by the Buddha. Theravada also believes that the Buddha allowed the monks to choose a vegetarian diet, but only prohibited against eating human, elephant, horse, dog, snake, lion, tiger, bear, leopard, and hyena flesh. Nonetheless, if one succeeds in sincerely cultivating and practicing even a few of the many teachings of the Buddha, and then one will have succeeded in making this life more meaningful and happy.
It is said that those who have realized the truth, like the Buddha Shakyamuni and His prominent disciples did not do so accidentally. If we seek to avoid harming others, if we try our best to help others whenever possible, if we learn to be mindful, if we learn to develop our ability to concentrate our mind, if we cultivate wisdom through study, careful consideration and meditation, there is no doubt that the Dharma will benefit us. Oshima adds that transcendence provides the natural basis for the monk’s subsequent prayers and practices. The first stage of this technique is called bare awareness and it goes with an insight of you.
The light should not be too bright nor too dark, the temperature of the room should be comfortable and the area should be tidy and free from clutter. If you are holding any tension in your feet then imagine breathing air into the tense spot and relaxing. If this seems difficult you may wish to count your breaths, which helps you to concentrate.
Stand with good posture with your arms at your sides and you hand clasped lightly either behind or in front of your body.
A complete Buddhist insight medtiation techniquen can be done in as little as half an hour and will be extremely rewarding. If so, you will find my new book Welcome To Silence: A Practical Guide To Mindfulness And Meditation an invaluable resource.
One will be certain that one will again in the future encounter circumstances favorable to the practice of the Dharma and to the eventual realization of liberation. The Noble Eightfold Path include right view, right intention, right speech, right action, right livelihood, right effort, right mindfulness and right concentration. 17th Karmapa Trinley Thaye Dorje, Buddhist meditation master and head of the Karma Kagyu lineage of Tibetan Buddhism. Take a little time to make sure you are a) comfortable, b) still and c) sitting with good posture.
There is therefore no doubt that if we apply ourselves to the teachings of the Buddha, we too can attain the ultimate goal of Buddhism. Eventually, it will lead us to the ultimate goal of liberation, the everlasting bliss of Nirvana.
Alternatively, you may sit in lotus position (those new to lotus position will need to practice it first—it can feel uncomfortable until you get used to it).
The Mahayana schools generally recommend a vegetarian diet, for they believe that the Buddha insisted that his followers should not eat meat or fish. 17th Karmapa gives tips and explanations on different aspects of Buddhist meditation, including posture, focus, and breathing.
Tips on meditation postureBefore we even begin meditation, tip number one is to start with three deep exhalations – to ventilate unnecessary air from our system. Karmapa reminds us that although watching the breath is just a very basic form of meditation, it can help our other meditations. Karmapa:Meditation tips to help us practice every dayAnd finally, now that we know how to meditate, how can we stick to it?
The Diamond Way Buddhism UK blog has some useful tips on making meditation a habit:Modern practitioners of meditation face the same age-old question that meditators have asked themselves and each other for thousands of years: how can I motivate myself to meditate every day? Here we offer five tried-and-tested meditation tips to overcome the most common problems that beginners and experienced practitioners can encounter in motivating themselves to sit regularly.Check out the full article: Top 5 meditation tips – make it a daily habit, and good luck!



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