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02.09.2015
Meditation is a practice that encourages silent contemplation and awarenessA through an altered mode of consciousness.A Meditation has a long standing tradition within most faiths. As a central practice of Buddhism, meditation techniques have been preserved in religious texts and through teacher-student relations.
ChristianA meditation is a form of prayer used to gain awareness of the revelations of God.
Dhikr or 'Remembrance of God' in Islam is interpreted through various meditative techniques in Sufism or Islamic mysticism.
Before you begin to meditate, you must first do a little housecleaning of the soul; purifying and sanctifying your lifestyle. Just as important, before beginning an intense course of Buddhist meditation you have to do your homework. Next you need to set just the right mood and atmosphere for a successful meditation session. After all, you can’t just pick anyplace to fall asleep, read a good book, or contemplate a tough problem.


In setting the proverbial scene for meditation, you want to select a quiet place where you can sit and concentrate without fear of disruption or interruption. Ultimately, your place of meditation should be your haven; a place of ultimate and divine escape, your own personal path to enlightenment.
Now that you’re in the right place for meditation, both mentally and physically, you now can embark on the divine act of Beginning Buddhist meditation. Although it appears more prominent in some faiths over others, it is a core practice for many. DhikrA is usedA as a meditative practice through which one reflects on the Creation of Allah. Break unhealthy habits, abandon all manner of sin and vice, and strive to be both a good family person and a component professional. Study Buddhism, reading, studying and inquiring about the Three Treasures (Buddha, Dharma and Sangha) as well as the divine nature of the Dharma.
Once you are ready to sit down and meditate, you must choose the proper place to engage in this sacred activity.


In this way, you truly can develop and grasp the Buddhist-related concepts of Right Understanding and Right View. Thus you must meditate in a place that is uncluttered, well-ventilated, and most of all silent, one where you can sit undisturbed and concentrate. Suddenly you are freed from troublesome urges and empty desires, and the havoc that they wreck in the lives of many people. Without having to suffer through these common, somewhat pleasurable but often damaging vices, you will be better able to concentrate and-in time-to meditate with great success.



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