Let's assume you're not going to be putting on orange robes and shaving your head anytime soon. Monastics may have more labor-intensive objectives with their meditation -- the complete extinguishing of suffering, and ending the rounds of rebirth. One thing to note before going any further is that we call it a practice for a very good reason.

I can't recommend strongly enough that interested people find a teacher to help them with their practice. It would also be helpful to do a little reading, and find a kind of meditation that appeals to you.
The Art of Just Sitting, Second Edition: Essential Writings on the Zen Practice of Shikantaza by John Daido Loori.

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