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09.12.2014
Fifteen Benefits Of The Seated Russian Twists Are Build Good Muscular Body There is more to doing the seated Russian twist than a flat stomach or a six-pack abdomen.
Strengthens Abdominals It strengthens the rectus abdominals, internal oblique, and the external oblique. Give Relief From Heart Diseases It reduces the risks of cardiovascular diseases like strokes and heart attacks. Strengthens Oblique Muscles The seated Russian twist strengthens the oblique muscles on the sides of the abdomen.
Build A Good Posture A strengthened abdominal muscle helps to prevent slouching and get a good posture. Helps To Make The Abdomen Trim A trimmed abdomen also helps you in your everyday activities like bending to put your shoe, pick up something from the floor or sitting in a low chair etc. Simple Exercise The seated Russian twist, once mastered, is one of the simplest exercises that can help work out the whole of your abdomen and keep you in shape.
Oblique Strength And Tone Develop strength in your oblique allows you to twist and bend more efficiently. Isometric Abnormal Strength Challenging your ABS muscles in this way is more beneficial because our ABS is isometric ally contracted when you are sitting and standing to hold your spine.


Modifiable And Improve Rotational Power, Intensity We can easily modify the seated twists to increase or decrease difficulty depending on our fitness level.
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If you want to live fit and healthy life, you have to give some time for exercise every day. If we practice golf, softball, or any other sports we can improve our recreational power and intensity of this exercise.
Many people tend to accumulate fat in the abdominal specially women, which can be very dangerous. You have to lean back, so your torso is at a 45-degree angle to the floor, making sure to keep the spine straight and not rounded. The fat deposits in the abdominal area can lead to the development of many cardiovascular diseases like heart attacks and strokes. You have to lace your arms straight out in front of your chest with one hand on top of the other.


You have to raise your core and slowly rotate round to the right as far as you can, pause, then reverse this movement all the way round to the left as far as you can.
Martial Arts are mainly practiced for self defense competition, entertainment and spiritual development. The rising cost of medical treatment has encouraged people to keep exercising to keep the health problems away. But, If you want to build a strong ABS and a muscular body then Seated Russian Twists is the best option for you. The seated twists are more commonly referred to as the Russian twist, is effective for building strength in our core muscles.
Seated Russians Twists can be done anywhere, any place as long as you have exercise mats or on a soft floor.



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