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03.10.2013
Mean Menu style requires jQuery library version 1.7 or higher, but you have opted to provide your own library. Abuse is any attempt to gain power or control over another person using physical, emotional, or sexual tactics.
Physical abuse is any behaviour that is meant to control or cause harm to another person’s physical freedom, using physical force or physical presence to intimidate. Emotional abuse is the intentional manipulation of another person’s feelings or thoughts in order to gain power over them. Assertiveness is standing up and expressing oneself in a way that does not violate or discount the basic rights of another person.
Understand what boundaries you need in a given situation and understand the boundaries of the other person(s) involved.
Try to ensure that your non-verbal communication is assertive but not attacking, blaming or self-depreciating. Be direct and clear with your message without hinting, making excuses or beating around the bush: mean what you say.
Everyone’s relationship is unique, and people come together for many different reasons. Studies have shown that affectionate touch actually boosts the body’s levels of oxytocin, a hormone that influences bonding and attachment.
Find something that you enjoy doing together, whether it is a shared hobby, dance class, daily walk, or sitting over a cup of coffee in the morning.
Think about playful ways to surprise your partner, like bringing flowers or a favorite movie home unexpectedly. A little humor and playful interaction can go a long way in relieving tense situations and helping you see the brighter side. If you’ve known each other for a while, you may assume that your partner has a pretty good idea of what you are thinking and what you need.
If you expect to get what you want 100% of a time in a relationship, you are setting yourself up for disappointment. Knowing what is truly important to your partner can go a long way towards building goodwill and an atmosphere of compromise.
If you approach your partner with the attitude that things have to be your way or else, it will be difficult to reach a compromise. Conflict is inevitable in any relationship, but to keep a relationship strong, both people need to feel they’ve been heard.
Many couples focus on their relationship only when there are specific, unavoidable problems to overcome. Sometimes problems in a relationship may seem too complex or overwhelming for a couple to handle on their own. What Research Tells Us About the Most Successful Relationships – Review what research studies reveal about what makes a relationship successful. It is the direct, honest expression of one’s own feelings or opinions without undue anxiety, guilt, or anger.
Respecting yourself and your right to voice your opinion is crucial to coming across assertively. For example, your tone of voice, facial and body expression need to be consistent with your words: be aware.
Good relationships improve all aspects of your life, strengthening your health, your mind, and your connections with others.
Some relationships get stuck in peaceful coexistence, but without truly relating to each other and working together.
Some couples talk things out quietly, while others may raise their voices and passionately disagree.
No one person can meet all of our needs, and expecting too much from someone can put a lot of unhealthy pressure on a relationship.


Studies on infants have shown the importance of regular, loving touch and holding on brain development. In a committed relationship between two adult partners, physical intercourse is often a cornerstone of the relationship. While touch is a key part of a healthy relationship, it’s important to take some time to find out what your partner really likes.
Everything may have seemed new and exciting, and you may have spent hours just chatting together or coming up with new, exciting things to try. Even during very busy and stressful times, a few minutes of really sharing and connecting can help keep bonds strong.
However, this playful attitude can sometimes be forgotten as life challenges or old resentments start getting in the way.
If you’re feeling a little rusty, learn more about how playful communication can improve your relationship, and for fun ways to practice this skill. When people stop communicating well, they stop relating well, and times of change or stress can really bring out disconnect. Healthy relationships are built on compromise, and it takes work on each person’s part to make sure that there is a reasonable exchange. On the flip side, it’s also important for your partner to recognize your wants and for you to state them clearly.
Sometimes this attitude comes from not having your needs met while you were younger, or it could be from years of accumulated resentment building up in your current relationship. Whatever problems arise in a romantic relationship, it’s important to face them together as a couple. Once the problems have been resolved they often switch their attention back to their careers, kids, or other interests. It’s a big investment, and time, energy, focus and commitment are needed from both people to make a difference, but you might consider couples or marriage counseling to resolve your differences. Some couples benefit from spiritual advice from a religious figure such as a pastor or rabbi. Try using Helpguide's Emotional Intelligence Toolkit, a free utility for building emotional health and emotional intelligence. While it may seem stable on the surface, lack of involvement and communication increases distance.
Having friends and outside interests not only strengthens your social network, but brings new insights and stimulation to the relationship, too. When both people feel comfortable expressing their needs, fears, and desires, trust and bonds are strengthened. However, as time goes by, children, demanding jobs, long commutes, different hobbies and other obligations can make it hard to find time together.
It can be as simple as trying a new restaurant or going on a day trip to a place you’ve never been before.
Keeping a sense of humor can actually help you get through tough times, reduce stress, and work through issues more easily.
If it’s something you do together, you also learn more about your partner and how he or she likes to have fun. As long as you are communicating, you can work through whatever problem you’re facing.
For a relationship to work well, each person has to be receptive to sending and receiving nonverbal cues. While your partner may have some idea, it is much healthier to directly express your needs to avoid any confusion.
But each person responds differently to sensory input, so you need to find things that are soothing to you. It’s all right to have strong convictions about something, but your partner deserves to be heard as well.


Sometimes one partner may be struggling with an issue that stresses them, such as the death of a close family member.
Flexibility is essential to adapt to the change that is always taking place in any relationship, and it allows you to grow together through both the good times and the bad.
If an aspect of the relationship stops working, don’t simply ignore it, but instead address it with your partner. However, romantic relationships require ongoing attention and commitment for love to flourish. Both parties need to be willing and able to honestly communicate what he or she needs, face the issues that arise in counseling, and then make the necessary changes. This tends to work best if both persons have similar convictions of faith and have a good relationship with the spiritual advisor. This in-depth course provides articles, videos, and audio meditations designed to help you put the skills of emotional intelligence and communication into practice. For example, someone who is grieving the loss of a loved one may need counseling to help him or her process the grief.
This site is for information only and NOT a substitute for professional diagnosis and treatment. This reprint is for information only and NOT a substitute for professional diagnosis and treatment. When you need to talk about something important, the connection and understanding may no longer be there. You need to be safe to express things that bother you without fear of retaliation, and be able to resolve conflict without humiliation, degradation, or insisting on being right. Take some time to learn your partner’s cues, and be sure to communicate your own as well. You are more likely to get your needs met if you respect what your partner needs, and compromise when you can. Other events, like job loss or severe health problems, can affect both partners and make it difficult to relate to each other.
Fighting like this might initially feel like a release, but it slowly poisons your relationship. As long as the health of a romantic relationship remains important to you, it is going to require your attention and effort. If your loved one needs help, don’t feel like you are a failure for not providing him or her everything he or she needs. Helpguide.org is an ad-free non-profit resource for supporting better mental health and lifestyle choices for adults and children. For example, one person might find a brief massage after a stressful day a loving mode of communication—while another might just want to talk over a hot cup of tea.
What’s more, people change, and what you needed and wanted five years ago, for example, may be very different now. No one can fulfill everyone’s needs, and getting the right help can make a tremendous difference in your relationship. These tips can help keep a healthy relationship strong, or repair trust and love in a relationship on the rocks.
Getting in the habit of expressing your needs helps you weather difficult times, which otherwise may lead to increasing resentment, misunderstanding, and anger.
Different people cope with stress differently, and misunderstanding can rapidly turn to frustration and anger.



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