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07.03.2014
Here is a meditation to support our little ones when they get sick.  Appropriate for all ages (the really little ones can benefit from just listening). A great class to help your child develop skills in body and mind calming, concentration and expression of creativity. I came across these on the net and was instantly attracted to them, yes I love shiny sparkly things!
You can also play around with what you add in, i.e course and fine glitter, glitter shapes, different colours, food colouring etc.


They are mesmerizing and very meditative.  My children and I made these and decorated the lids with sparkle stickers!  We then talked about how all the glitter chaotically whizzing around can be like our mind, so full of thoughts and our emotions when there are lots of feelings or really strong feelings that seem overwhelming. When feeling scattered, angry or overwhelmed we can shake the jar and watch as the glitter gradually and slowly settles, focus on abdominal breathing, maybe even adding a Mantra like Calm, Love, Peace, and feel the settling as we watch the settling!  It’s a great sensory tool, good for those temper tantrum moments, although I would use plastic bottles in that case! There are other ways to apply the use of this jar, I’ll write about that in other blogs, however this is a wonderful way to start! We know that he met there with the first  expressions of Jugendstil, while he listened to the poems of the pre-rafaelites.


There will be story time and discussion, a class where every child is included and thanked for their comments and understandings.
We will discuss also how we react to others maybe in angry or unpleasant ways and try to understand ourselves better by seeing if we can change our response in a healthier way and act with loving kindness.



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