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03.01.2016
Minutes 2, 3, and 4: Continue the same breathing pattern while meditating on the three verses. Would you like to make your own Five-MInute Christian Meditation with your favorite verses?
Christian monks and nuns have been practices meditation, leading its simple life of frugality and following all its principles. The practice of this kind of meditation everyday will help you become a better person and handle your problems better. Meditation whether Christian or of some other form helps bring together people from different cultures and backgrounds. In Canada over 100,000 babies are aborted every year, approximately 280 children every day. Bill C-14, the legislation on assisted-suicide and euthanasia, has had first reading in the House of Commons. Summer School for Liturgical Musicians and Parish Initiation Leaders will be held July 17-20, 2016 at the Diocese of Hamilton Chancery Office, Cathedral Basilica of Christ the King and the Nicholas Mancini Centre and features keynote speaker Dr. A ready access to the people, services, and organizations that constitute the visible body of the Diocese of Hamilton.
The word meditation is derived from 2 primary Hebrew word: haga, which means ponder and Sihach, meaning contemplate or rehearse in one’s mind. Literally means “time together”, contemplation techniques require peaceful areas in order to contemplate and connect with God.
This entry was posted in Meditation Techniques and tagged christian meditation on April 18, 2011 by Admin. Meditation is fast becoming a way of life for some of us who want to lead a high quality life. In few forms of meditation, one has to stop the thinking process completely in order to reflect upon his or her inner self. Meditation, however, does not require numbing your mind, but, it tends to pause the relentless series of thoughts in your mind.
Christian meditation as the term suggests, is a form of meditation which has derived its inspiration from ‘Christ.’ In this particular form of meditation, one tries to ponder upon the generous deeds of Christ.
One tries to relate his or her life’s situations to the ones faced by Christ in his own life span. The scriptures or Biblical references which contain information about Christ are read slowly once, or may be multiple times in order to firmly grasp the passages.
This phase begins with praise of Christ, his pain and sufferings and his great doings in situations of trial.
Benefits of Christian meditation are felt automatically merely within few days of practice. Yes, Christian meditation is known to upgrade the memorizing power of your brain by magnifying the size of the hippocampus. Every day we come across numerous temptations like that of money, greed, mean motives and desires. If one trains his or her mind to cogitate upon the good things in life then how can negative thoughts find their way into one’s mind?
Absence of bad deeds will fetch good results for your every action, thus boosting your self-confidence and making you more successful than before. The benefits of Christian meditation are unique and it is one of the best stress busters in the genre of meditations.
These lay emphasis on refraining from the thinking process for the period for which meditation is being performed. So, join a Christian meditation group, deepen your bonds with Christ and reap the many benefits of Christian meditation. Content (text, audio, video) on this website is only intended to provide general information to the reader and is not intended to be used as medical advice, professional diagnosis or treatment.
Signup to get the most important weekly news roundup from across the web about Health, Wellness & Fitness. Christian meditation may not be part of every Catholic’s spirituality, but in church halls throughout the archdiocese parishioners are meeting in small groups to go silent together in this ancient practice. Its members look no different than any cross section of Catholics you’d see at Mass on Sunday because that’s where you’ll see them. Parishioner Teresa Au was active on the parish’s Formation Committee when she signed up for one of the parish’s earliest Christian meditation groups facilitated by Main. She admits it can be hard to understand or explain Christian meditation until you practice it. Father John Main taught that meditation is as natural to the spirit as breathing is to the body. Get Michael's new book The Mindful Geek, and learn to meditate without religion or beliefs. Donate to DYDeconstructing Yourself brings you some of the finest meditation writing on the Internet, all without ads or subscriptions.
If you have been thinking about Christian meditation but know very little, this Christian Meditation ecourse will help you to take the mystery out of Christian Meditation. Over the next few weeks you’ll receive the free guide to Christian meditation ecourse directly to your email. Many Christians have discovered the benefits of yoga and meditation, but struggle with the Sanskrit chants and Hindu bhajans, or hymns. However, many of these meditation practices are universal, and can be translated to fit the Christian perspective. The following Christian meditation practice is designed to help Christians feel the inner peace and tranquility enjoyed by those who meditate, while increasing spirituality and oneness with Jesus Christ. Regardless of religious beliefs, it is important to begin your meditation in a quiet place, where you may practice undisturbed. It is best to practice meditation either early in the morning before others awake, or in the evening after others have retired to ensure you will not be disturbed.
Spend as much as five minutes breathing deeply, allowing the body and mind to relax completely. Once your breathing has slowed to an even, steady pace, start to relax each muscle in the body one at a time.


Repeat this process for each group of muscles from the feet, to the calves and legs, onto the hips and pelvis, up to the abdomen and torso, next moving to the upper back and chest, including the arms, hands and fingers, and lastly relaxing the neck, face and scalp muscles. With each muscle, take a deep breath in, and relax the muscle as you exhale.Allow yourself up to five to 10 minutes to complete this exercise, giving each muscle time to relax. Spend at least 10 minutes chanting softly to reach a state of deep meditation and relaxation.
It follows a format similar to the Five-Minute Christian Meditation and is narrated by Bob Metoxen. With the help of meditation you can clear your mind of all its worries for a little while and give it the rebooting that it desperately requires.
The tradition of using meditation to apply the radicals and gospels of Jesus has been brought down to our generation by the Christian monks, Desert Fathers and Mothers. When practiced in the morning it will make you feel more refreshed and more positive about the rest of your day. When you really think of it, this is one of those questions whose answers are staring us in our faces. Catholic Education Week 2016 combines both the theme of mercy and the act of opening doors of reconciliation, mercy and forgiveness to all around us. On Thursday, May 12, 2016 more than 10,000 people will take part in a peaceful march on Parliament Hill, reminding government leaders that life matters.
It is not too late for people to speak out against the legislation and to keep proposed changes to Bill C-14 from going against the support of life. We pray that you may also find tools to assist in your faith journey with our Saviour Jesus Christ. In Joshua 1:8, God said to His people to meditate His words daily – day and night, for them to obey Him. Thus, the word meditate is the process of focusing specific thoughts and pondering its meaning in the context of God’s love. Also known as recollection, these are the primary means of preparing yourself for Christian meditation. Focus you mind on something that is outside of you like wind, sound of water, traffic, icon, painting, trees, sky, etc. This Christian Meditation is done by progressively relaxing and tensing a group of muscle in your body. This combines the focusing techniques described above for the initial part then provide the mediator a deeper kind of experience from God. Imagination is important in Christian meditation in order to achieve the desired spiritual experience.
Also knows as the “art of spiritual presence”, it is a form of Christian meditation wherein the mediator can experience spiritual connection with God, the saints, your friends and others. Commonly practiced by various Catholic circles, centering prayer is a specific contemplative technique that uses short words as prayers like “Jesus”, “Spirit”, “love” and “God” in order to put the mind away from distractions. Known as the “spiritual reading”, lectio divina is done by reading the scriptures or any other spiritual writings. Different religions have adopted different methodologies of meditation and each approach varies from the other.
When the mind is calm, then and only then, can one become aware of the happenings of the soul.
Myriad health benefits: Meditation has a major impact on health and has aided in getting rid of diseases. One tries to follow the footsteps of Christ by following the same, or a similar course of action performed by Jesus, in similar circumstances.
One has to read between the lines of the Holy Book, in order to understand the deeper meaning associated with its content. Rosary meditations were also adapted as a part of Christian meditation wherein, devotion is made to the Rosary, the garland of roses. But before that we must know in brief about the meditative techniques followed in Christian meditation. Before an individual begins the reading of the pious writings, the Priest may question him or her about his or her goals in life, and relations with other living beings. But before giving a meaning to the lines read in the phase above, one has to keep the mind still for a while.
The size of the stress promoting, amydala has been known to shrink in people practicing Christian meditation. Meditation helps us to curb our lust and value the bigger things in life, like emotions and morals.
Stress and anxiety levels are minimized to the maximum extent by practicing Christian meditation.
But benefits of Christian meditation aim to fulfill the mind with the lessons learned from Christ’s life. But Christian meditation aims to achieve high thinking for an individual through the remembrance of God. One practices meditation in an isolated place and concentrates hard to stop thinking about  worldly affairs. According to the Islamic meditation philosophy, an individual will feel free from pain and commence the journey towards a glorious life. According to the concept of Jain meditation, one should meditate, undergo self-realization, show disinclination towards the happenings of the world, and set the spirit free.
Dominic Church in San Francisco, where the first Christian meditation group was formed 8 years ago by Donald Main. For practitioners, the stillness is an expression of the desire to be united in the loving prayer with Jesus. You’ll learn why I became a Christian meditator, how to win the battle over your mind, and how Christian meditation can deepen your relationship with God. It is not surprising that many strictly monotheistic Christians may feel uncomfortable with references to different deities used in some yogic meditation practices.
Remember the goal of meditation is not worship, but to increase one’s connection with the Divine. If this is not practical, let your family or those in your household know that you are about to begin your meditation and do not wish to be disturbed for 20 or 30 minutes.


You may want to either sit in a comfortable chair or upright on the floor, seated on a cushion or folded blanket. Inhale and exhale slowly through your nose, allowing the exhalation to be twice as long as the inhalation.
This may be an image of Jesus Christ on the cross, a picture of Jesus with open arms, or another statue or image you are familiar with. Upon approval, the meditations you create will be available to everyone who visits this site.
After his death, his legacy was continued by The World Community for Christian Meditation, which was founded in 1991.
John Main the primary reviver of this tradition taught from the scriptures and teachings of these very monks. Then meditate again at night and it will allow you to enjoy the most peaceful and calming sleep which will allow you to wake up feeling all the more rejuvenated.
It changes the way you live, the way you view the world.  Thus, the only conclusion that we can draw here is that John Main was a great man to have brought back this holy and wonderful tradition back to us. You may want to have it on the beach, a peaceful park, church, waterfall or any other tranquil environment.
Take note of the air coming in and out of your nostrils while feeling on the rise and the fall of your chest and abdomen.
This includes direct message and love of God and the feeling of touching another in the communion of saints. The calm repetition of a words or sounds allows a person to calm his or her mind in preparation for a deeper spiritual experience.
It is followed by prayer, visualization and contemplation to complete the Christian meditation. Other benefits of meditation include channelized thinking, high performance and increased confidence levels. The more we are closer to the preaching’s   of  the Almighty, the better our life becomes, this is the central tenet of Christian meditation. The name of the technique is ‘Lecto Divina’ and it comprises of four phases: Read, Meditate, Pray and Contemplate. Also in this phase, the readers request the spirit of the Almighty to come and enlighten them.
Also, one has to review his or her own faults, and make a resolution of not repeating them.
For few, contemplation is a beautiful journey which leads to an encounter with the Almighty. Basically “Hindu” meditation aims to make an individual familiar with the God present within himself, unlike Christian meditation which connects to Christ.
We do not undertake any responsibility or liability of any health issues caused by following advise on this website. Main is a nephew of the late Benedictine monk Father John Main, who is credited with reviving interest in Christian meditation worldwide. Practitioners close their eyes, sit still and upright and for 20 to 30 minutes and silently recite a prayer-phrase or mantra, either alone or in a group. During yogic meditation, the practitioner focuses on their “ishta-devata”, or chosen deity.
In the beginning you may try inhaling for the count of four, and exhaling for the count of eight. Repeating this sound or vibration helps to create a connection with the universe, and enhance inner peace. If you wish you can play some soft music in the background.  Then you have to chant a mantra or word, preferably the Christian prayer word – maranatha.
In this manner, a few minutes of everyday devoted to meditation will help balance your body and soul better and will thus, allow you to face all the problems of your life with a stronger mind. It opens common grounds between all kinds of cultures and faith.  It helps us take our attentions off ourselves, which is what every religion especially Christianity preaches.
Given these reasons, Christian meditation therefore should be a part of a healthy lifestyle. If you choose a place that’s really quiet, you may be able to hear your own heart beat as well. This is a must in order for a person to detach himself from the happenings of the world for a while, and focus upon his or her inner self. This is causing a serious disconnect with our roots and culture, and also eroding our social support systems.
Main favored “Maranatha,” an Aramaic phrase meaning “Come Lord” and spoken in four distinct syllables – MAR-AH-NAH-THA. As your breathing progresses and your body relaxes more and more, try to inhale for the count of six and exhale for the count of 12. If external thoughts begin to creep into your mind, try to redirect your focus back to your breath and your mental image. Like many other religions, meditation has appeared plenty of times in Christian rituals too.  However these practices have slowly faded from the memories of priests today. It inspired people to improve their state of mind and it even helped bring together communities!
This will help in awakening the senses of an individual and assist in transforming into a better person.
Make Christian Meditation a part of your daily routine at least three to five times per week.
John Main is thus, a true hero in today’s world and Christian meditation is the movement with which he improved the world. So we must halt, meditate upon the teachings of Christ, adapt them in our own lives and make our relationships worthy of love and compassion. Feel all its syllables as you say it again and again till every thought, good or bad, has forsaken your mind.  And in this manner you will achieve silence, stillness and simplicity which are the three key S’s of meditation.



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Comments to «Christian meditation youtube zen»

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