If you’re like most people, you struggle with finding the time and motivation to exercise and take care of yourself. You like the idea of being vibrant your whole life, but find yourself distracted by the day-to-day challenges of life and work, or simply aren’t motivated to get started and keep going. Imagine having your own personal fitness training and success coach who works with you personally to overcome your unique challenges.
We are Certified Fitness Trainers and Health Coaches who know the challenges of maintaining vibrant health in today’s fast-paced world.
We live what we teach. Not only are we professionally trained and certified, but equally important, we live and model what we teach others. So, if you’re ready to experience the “advanced” difference, then we invite you to browse through our website. This course is all about giving you tools which you can use on a daily basis in order to feel more confident.
Powerful women all have one thing in common: They all have confidence and strength from within. Every sports coach talks about two things: writing winning training programs and developing self-confidence in their athletes. Now, there is a lot of stuff out there about training programs, writing training plans, developing periodised programs, creating killer workouts, etc. There is no doubt that self-confidence is the cornerstone of all great sporting performances. The equation states that the level of self-confidence an athlete will possess is equal to their core self-belief multiplied by the evidence they have accululated from their preparation and past performances. Athletes with a strong sense of Self-Belief require very little evidence to help them create Self-Confidence, whereas athletes who lack Self-Belief require a considerable amount of time, effort and energy to help them create the Self-Confidence required to perform to the full potential in sporting competition. Athletes with a strong sense of Self-Belief possess an innate belief that they can do anything, achieve anything and perform well in any situation, any time, any where. On the contrary, athletes with a low sense of Self-Belief, require a lot of help, support and consistent quality coaching to help them create Self-Confidence. Adopting an evidence based approach to developing self-confidence comes down to one thing – preparation.
Athletes and teams who thrive in such a high performance culture steadily accumulate evidence: the evidence they need to create the self-confidence to perform. And like any other currency, self-confidence needs to be earned through hard work, saved and then spent when and where it can have the biggest impact. This post and all the content on this blog are copyright Wayne Goldsmith and may not be used in part or in whole without the expressed consent of the author. Expert advice, ideas, innovation and inspiration for all sports coaches and team managers - from 'grass roots' through to elite and high performance levels.
Waynes coaching, thinking and teaching have influenced some of the World’s leading athletes, coaches and teams. While there is bound to be exceptions the following is a guide to what will be posted when on Coaching Confidence.

Daily - A daily quote with a mix of different quotes that will appeal to different coaching styles, opinions and beliefs. Monday Coaching Confidence Chatterbox - a quick interview style feature with different coaches. Friday - A post by a guest author or offering a recommendation for coaches and those interested in coaching. Sunday Blog posts for coaches from around the web Includes some of the posts that were shared on our Facebook page each Monday.
All there to support and encourage you as a coach - no matter where you are on your coaching journey.
Regardless, I only recommend products or services I believe will add value to my readers - if I can't see the value it doesn't matter what commission is offered it simply won't be listed.
So if it is SELF Confidence, when would now be a good time to accept the fact that whatever happened in the past, or whatever someone said about you, does not matter any more.  Can you take 100% responsibility now for your own confidence level?   Will You accept total responsibility for your level of self confidence?  And When will you? I have been asking clients for years to rate their level of self confidence on a scale of 1- 10. That day, the most confident skier won, not the best practiced or best technical skier…the most confident one was the winner because they were fearless about pushing the edge, and not worrying the fog, or about whether they were going to fall or not. The belief in yourself that you can succeed, and win the gold medal, or ask out the girl, or get the job,  or earn lots of $$, or be a great Mom, or perform before 100,000 people or close the sale,  is your competitive edge, it is the difference time after time.  It is the most important key to success, and nothing great can be achieved without it. Perhaps you’ve tried various approaches to losing weight, managing stress, changing eating habits, and getting in shape only to find yourself quitting or experiencing limited results. Imagine learning exactly what it takes to lose those unwanted pounds, gain inner and outer strength, move with greater ease and less discomfort, enjoy more energy, reduce harmful stress, and create a healthier way of living. Our goal is to work with you to create an inspiring collaboration that empowers you to fine-tune your way of life so you are skillful in maintaining a desired state of physical, mental, emotional and spiritual health. You’ll have your own personal fitness trainer and life coach who has real-world experiences, engages in on-going professional training, and is 100% committed to your success. After completing this course you will not only perceive yourself in a more feminine, sexier, positive light but the world will also feel the confident energy you carry around on a daily basis.
If you are ready to start radically changing the way you feel from within then this course is for you! By making use of both videos and downloadable pdf’s, learning a new confident tool never gets boring!
Ladies, I am allergic to all things boring and dull and this course is about having fun while adding positive confidence back into our lives. They are like time and gravity: they are the two constants throughout the (coaching) universe. They need to be convinced they can perform through presenting them with evidence of their preparation and prior performances.
In that environment as in all other previous performance situations, the athlete lacked the self-confidence to to perform to her full potential.

You either drive these factors through your own coaching and leadership skills or by empowering your athletes to drive these factors themselves.
Teach athletes how to lead, empower them to lead and give them the responsiblity to sustain a preparation environment which consistently provides quality evidence. No content can be copied, re-printed or used for any purpose without the expressed written consent of the copyright holder. He is an inspirational speaker and presenter who is able to educate, entertain, challenge and engage audiences of all ages. Step-by-step you’ll learn and master the fundamentals to optimal health and vibrant living. But either way, this is what great coaching is about: creating the environment where the opportunity for success is increased. A preparaton environment where the standards, values and attitudes are sustained by the athletes themselves is the most powerful thing in sport. Continually shift standards and attitudes higher – strive to ensure your own learning, development and commitment is greater than that of your athletes. Enjoy a personal fitness training and health coaching experience that empowers you to live your best. He was consistently the first player onto the field for training and the last to leave – always staying behind to do a little extra work on areas of his game which needed improvement.
Presenting problems to solve and difficult situations to overcome teaches athletes enduring lessons and builds a strong base of evidence for athletes to call upon when self-confidence is required. A preparation environment where the creation of self-confidence is inevitable because the consistent quality of the evidence is overwhelmingly strong is the goal of every coach who wants to win.
We’ll learn more about you, the challenges you are currently facing, what you’d like to accomplish by working together, and answer any questions you may have. The mountain of evidence we presented to her soon increased her confidence to the point where she could perform on the international stage successfully”. He would take a few risks here and there knowing that he could overcome any setbacks or problems they might cause. He was consistently the first into the gym for strength training and the last to leave when the team’s workout had finished. Then we go to work to create a customized program that’s right for you and starts at your current level of health and fitness. Then, step-by-step, you learn the skills, practices, and mindset necessary to succeed in achieving your specific goals.
And we’ll be there along the way to hold you accountable while coaching you through the tough times – and celebrating with you during the good times!

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